CHICKEN SALAD
We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.
Categories Lunch
Time 10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.
Nutrition Facts : Calories 77 kcal
GRILLED CHICKEN SALAD--FEW WW POINTS
This is a great way to enjoy a barbecue without the guilt of loads of points to calculate in your daily weight watcher journal. I usually have to make extra when my son's around he loves it. Sometimes I use angel hair pasta instead of the spaghetti squash. The prep time includes marinating and cooking time. I hope you enjoy it as much as we do....hot or cold!
Provided by yumyumum
Categories Chicken Breast
Time 5h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Marinate the chicken in the italian salad dressing for at least 4 hours.
- Grill or broil the chicken until done.
- Cut up into bite size pieces.
- Cook the spaghetti squash in either the microwave or a pot of boiling water.
- Scrape out the spaghetti into a large bowl.
- Microwave the broccoli, cauliflower and carrot mix until crisp tender, you don't want to lose ll your nutrition!
- When everything is cooked put it in the bowl with the squash and toss it with the peppercorn ranch dressing.
- Don't be skimpy with the dressing, mix it all together and enjoy!
- Be happy with yourself this is a great nutritious meal!
Nutrition Facts : Calories 227.2, Fat 2.9, SaturatedFat 0.8, Cholesterol 100.5, Sodium 1070.9, Carbohydrate 7.4, Fiber 0.5, Sugar 7.5, Protein 40.1
WEIGHT WATCHERS CHICKEN SALAD
Make and share this Weight Watchers Chicken Salad recipe from Food.com.
Provided by xpnsve
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
- Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
- For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).
WEIGHT WATCHERS CHICKEN SALAD MAKEOVER (4.3 POINTS)
I love chicken salad, but the calories can add up made the "real" way! Here's a great "makeover" I found on the net!
Provided by quotFoodThe Way To
Categories Chicken
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except lettuce and thyme; mix well.
- Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
- Servings: 4 to 6.
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