Chicken Rice And Mango In Lettuce Wraps Recipes

MANGO CHICKEN WRAPS

Mango Chicken Wraps image

These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.-Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 18

Ingredients

1-1/2 cups chopped peeled mangoes
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1 teaspoon honey
1/4 cup fresh cilantro leaves
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1-1/2 teaspoons ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
Dash dried oregano
4 teaspoons olive oil
5 whole wheat tortillas (8 inches)
3/4 cup shredded Monterey Jack cheese
1 small sweet red pepper, julienned
3/4 cup chopped tomatoes
1 cup torn leaf lettuce

Steps:

In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.

Nutrition Facts : Calories 476 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1116mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 31g protein.

CHICKEN, RICE AND MANGO SALAD / LETTUCE WRAPS

Chicken, Rice and Mango Salad / Lettuce Wraps image

Make and share this Chicken, Rice and Mango Salad / Lettuce Wraps recipe from Food.com.

Provided by Wendys Kitchen

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 cups cooked rice
1/2 cup seasoned rice vinegar
1/2 cup vegetable oil
6 tablespoons mayonnaise
1/4 cup soy sauce
1/4 cup finely chopped peeled fresh ginger (from a 2- by 3-inch piece)
2 garlic cloves, chopped
1/2 teaspoon sesame oil
2 grilled chicken breast halves, shredded (2 cups)
1/3 cup lime vinaigrette
3/4 lb bibb lettuce, leaves separated
1/2 seedless cucumber, halved lengthwise cored, and cut into 1/8-inch-thick matchsticks
3 scallions, cut into 3-inch-long thin strips
1 (1 lb) firm-ripe mango, peeled, pitted, and cut into 1/8-inch-thick matchsticks
1/2 cup chopped fresh cilantro

Steps:

Purée all dressing ingredients in a blender until smooth, about 1 minute.
Toss shredded chicken with lime vinaigrette.
Put chicken and remaining wrap ingredients in bowls on a large platter with ginger dressing on the side.

Nutrition Facts : Calories 622, Fat 39.5, SaturatedFat 5.9, Cholesterol 28.9, Sodium 1195, Carbohydrate 55.6, Fiber 3.9, Sugar 19.1, Protein 14.6

CHICKEN, RICE AND MANGO LETTUCE WRAPS

Chicken, Rice and Mango Lettuce Wraps image

This recipe is from the monthly community magazine I get in the mail. Posting for ZWT 7-Pacific Islands.

Provided by AZPARZYCH

Categories Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

2 cups jasmine rice, prepared
1/2 cup seasoned rice vinegar
1/2 cup vegetable oil
6 tablespoons mayonnaise
1/4 cup soy sauce
1/4 cup ginger, peeled and finely chopped
2 garlic cloves, chopped
1/2 teaspoon sesame oil
1/4 cup fresh lime juice
1 1/2 teaspoons honey
1/4 teaspoon red pepper flakes
1 teaspoon salt
1/2 cup olive oil
2 chicken breasts, cooked and shredded
1 large head iceberg lettuce or 1 large romaine lettuce, leaves separated
1/2 seedless cucumber, cut into 1/8-in thick matchsticks
1/2 red bell pepper, cuto into 1/8-inch matchsticks
3 scallions, cut into 3-inch long thin strips
1 mango, cut into 1/8-inch matchsticks
1/2 cup cilantro, chopped

Steps:

Puree rice vinegar, oil, mayonnaise, soy sauce, ginger, garlic and sesame oil in a blender, set aside.
In a separate bowl, wisk together lime juice, honey, red pepper flakes, salt and olive oil.
Mix enough of the lime mixture with the shredded chicken and rice to generously coat, but not to over saturate.
Spoon chicken/rice mixture, vegetables, mango and cilantro into lettuce leaves.
Drizzle with ginger/mayonnaise dressing.

Nutrition Facts : Calories 1156, Fat 70.2, SaturatedFat 10.7, Cholesterol 52.1, Sodium 1811.4, Carbohydrate 107.7, Fiber 6.8, Sugar 18.9, Protein 26.2

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