CHICKEN PILAF WITH DILL & PINE NUTS
A wholesome, simple rice dish that's packed full of aromatic flavours
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Rinse the rice until the water runs clear, then drain. Heat the oil in a medium pan and fry the onion for 5 mins. Stir in the chicken, allspice and tomato purée, and cook for 2 mins more. Add the rice, stock and half the dill, then bring to a boil. Cover, reduce heat slightly and simmer for 8 mins.
- Stir in the beans and cook for 2-3 mins more until the rice is cooked and liquid has been absorbed. Stir in the pine nuts and remaining dill with some seasoning.
Nutrition Facts : Calories 475 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 0.39 milligram of sodium
CHICKEN PILAF WITH NUTS AND CURRANTS
Chicken and rice cook together in a fragrant mix of traditional eastern Mediterranean flovourings. Serve with flatbread, yogurt and a lettuce-and-onion salad dressed with lemon juice and olive oil. Canadian Living Magazine.
Provided by daisygrl64
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- sprinkle 1/2 teaspoon of salt and black pepper all over chicken, in large nonstick skillet heat half of olive oil over med-high heat, brown chicken about 10 minutes, transfer to plate, pour off fat from pan.
- add butter and remaining olive oil to pan, heat until butter foams, add onion and garlic, cook 2 minutes. stir in almonds and currants, cook, stirring until nuts darken about 3 minutes. add rice, allspice, cinnamon, cumin, and remaining salt, cook for 2 minutes, stirring to coat grains.
- add stock and 1 1/4 cups water.
- nestle chicken in rice mixture, bring to a boil. reduce heat to low, cover and cook until rice is tender and juices from chicken run clear when chicken is pierced, about 30 minutes.
- remove from heat, let stand covered for 10 minutes. fluff rice with fork.
- sprinkle with dill (if using) and serve.
Nutrition Facts : Calories 617.6, Fat 33.7, SaturatedFat 8.6, Cholesterol 109.8, Sodium 463, Carbohydrate 45.7, Fiber 3.5, Sugar 6.3, Protein 32.8
CHICKEN PILAF WITH PINE NUTS AND CURRANTS
This was a Canadian Living recipe which I have tinkered with to my taste. My grandmother used to make pilaf with pine nuts and currants - this tastes pretty much like it with the addition of the chicken!
Provided by Semra22
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Chop chicken into bit size pieces. Sprinkle 1/2 tsp of the salt and pepper all over chicken.
- In large nonstick skillet, heat half of the oil over medium-high heat; brown chicken, about 10 minutes. Transfer to plate; pour off fat in pan.
- Add butter and remaining oil to pan; heat until butter is foaming. Add onion and garlic; cook for 2 minutes. Stir in pine nuts and currants; cook, stirring, until the pine nuts are browned, about 3 minutes (watch carefully as they can go from brown to burnt very quickly).
- Add rice, allspice, cumin and remaining salt, cook for 2 minutes, stirring to coat rice.
- Add the chicken stock. Place the chicken on top of the rice mixture, bring to a boil.
- Reduce heat to low to very low (depending on heat of your stovetop), cover and cook until rice is tender, about 20 - 30 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff rice with fork.
Nutrition Facts : Calories 770, Fat 25.6, SaturatedFat 4.8, Cholesterol 139.3, Sodium 664.1, Carbohydrate 69.8, Fiber 2.6, Sugar 8.2, Protein 64
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