BACON WRAPPED CHICKEN WITH BLUE CHEESE AND PECANS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 375 degrees F.
- Butterfly the chicken breast pieces by cutting across the breast but not all the way through. Open the breasts up and pound lightly between parchment paper. Peel paper away and season the meat with salt and pepper.
- Cover the seasoned chicken cutlets with blue cheese crumbles, pecans and scallions in equal amounts. Roll the chicken, wrap each roll with bacon and secure with toothpicks. Season the outside of the rolls with salt and pepper.
- Heat the olive oil in skillet over medium-high heat. Brown the chicken evenly all over, 5 to 6 minutes. Transfer the chicken to a small baking sheet, place in the oven and cook 10 minutes more.
- Melt the butter in the same skillet pan the chicken was seared in over medium heat. Whisk in flour, cook 1 minute then whisk in stock. Let thicken a minute then whisk in the half-and-half and grain mustard, season with salt and pepper, reduce heat to warm.
- Halve the chicken and stack to show off the center. Set chicken in gravy or pour over top. Serve with rice and greens, if desired.
CHICKEN WRAPS
Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner, Lunch, Supper
Time 32m
Number Of Ingredients 15
Steps:
- Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
- Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
- Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.
Nutrition Facts : Calories 429 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 24 grams protein, Sodium 1.09 milligram of sodium
CHICKEN PECAN WRAP
This is a refreshing and tasty filling to make sandwiches, wraps or salads. The different textures and flavors in this make it a wonderful treat! Enjoy!
Provided by Colleen Sowa
Categories Sandwiches
Time 40m
Number Of Ingredients 15
Steps:
- 1. Toast the pecans for 6 minutes in a 375 degree oven. Cool and chop roughly. Place in a large bowl.
- 2. Cook the chicken breasts (two large ones, boneless). Cool. Dice. (This should be about 4 cups of diced chicken). Put this in the large bowl.
- 3. Dice the celery and add it to the bowl. Dice the apples up and add to the bowl. Add the lemon juice and zest. Stir this all together well.
- 4. Cut the grapes in half, and add them, the spices and the remaining ingredients to the bowl. Stir together well.
- 5. *** Serve on warm soft flour tortilla shells or on romaine lettuce leaves.
CHICKEN PECAN WRAPS
The pecans add a crunch to the warm chicken mixture in these soft shell tacos and kick it up a notch by using medium to hot salsa.
Provided by Marian Arbour
Categories Sandwiches
Time 15m
Number Of Ingredients 11
Steps:
- 1. In skillet add butter and when heated add chicken and saute until juices run clear, add onion and pepper and cook for about 5 minutes, add pecans and sour cream and stir until heated through.
- 2. Spoon about 1/2 cup of mixture down the center of each tortilla, top with cheese, salsa and lettuce and fold in sides.
PECAN CHICKEN
A pecan coating adds a pleasant crunch to plain chicken. My family likes dipping the crispy chicken pieces in the easy-to-make sauce.-Bonnie Jean Lintick, Kathryn, Alberta
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the pecans, bread crumbs, thyme, paprika and salt. Place Dijon mustard in another shallow bowl. Coat chicken with mustard, then roll in pecan mixture. , Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until juices run clear. In a small bowl, combine sauce ingredients; serve with chicken.
Nutrition Facts : Calories 207 calories, Fat 10g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 767mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 9g protein.
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25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
From insanelygoodrecipes.com
5/5 (4)Published Feb 2, 2022Category Chicken, Recipe Roundup
- Roasted Vegetable Greek Chicken Wraps. All the Greek essentials rolled up in a tortilla, and good on the go? Sign me up! For this recipe, you’re looking at a short list of feta, veggies, chicken, and seasoning.
- Buffalo Chicken Wraps. Buffalo chicken wraps are the perfect mid-week meal to keep you going until the weekend. My family loves the kick of buffalo to spice up their lunches, but we often have these for dinner too.
- Chicken Shawarma (Middle Eastern) I fell in love with Middle Eastern food many years ago. The robust flavors from a grove of spices are a delightful way to recreate this next chicken wrap!
- PF Chang’s Chicken Lettuce Wraps. These low-carb lettuce wraps make for such a refreshing and tasty twist! I love finding copycat recipes and adding them to our home cookbooks!
- Lemon Chicken Lettuce Wraps. I just love how light these lettuce wraps are, and yet how satisfying they end up being. The chicken is cooked in a creative sauce with lemon honeysuckle tea, brown sugar, garlic, red wine vinegar, red pepper flakes, soy sauce, and ginger.
- Slow Cooker Fiesta Ranch Chicken Wraps. If the picture isn’t enough to sell you on this chicken wrap recipe, I don’t know what will! Not only will this recipe leave you with delicious, juicy, and tender slow-cooked chicken, but the contrast of sweet peppers and tomatoes paired with spice is irresistible.
- Healthy Chicken Avocado Wraps. Healthy and portable meals don’t have to be difficult or lack flavor! And these avocado wraps are proof. With just seven ingredients, they’re both frugal and nutritionally balanced.
- Roasted Chicken Pita Wraps with Crispy Chickpeas and Tzatziki. How have I gone so long without making delicious roasted chickpeas? This recipe uses shawarma seasoned chicken stuffed into a pita or a tortilla with a few other fresh and crunchy ingredients.
- Chicken Caesar Lettuce Wraps. Caesar salad on the go might not sound like a good plan, but when you wrap it all up, you’d be amazed at how tidy it can be.
- Thai Chicken Collard Wraps (keto + low carb) These keto wraps are a fantastic low-carb lunch or dinner option, and they’re perfect for the Thai lovers out there.
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