CHICKEN-PARMESAN BUNDLES
Make chicken Parm even more delicious with Chicken-Parmesan Bundles. The cheesy center of Chicken-Parmesan Bundles will be the highlight of dinnertime!
Provided by My Food and Family
Categories Chicken
Time 55m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375ºF.
- Pound chicken to 1/4-inch-thickness on work surface; turn smooth sides down. Mix cream cheese, spinach, 1 cup mozzarella and 3 Tbsp. Parmesan until blended; spread onto chicken. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired.
- Whisk egg in shallow dish until blended. Combine cracker crumbs and remaining Parmesan in separate shallow dish. Spray 13x9-inch baking dish with cooking spray. Dip chicken, 1 bundle at a time, into egg, then into crumb mixture, turning to evenly coat all sides with crumb mixture. Place, seam sides down, in prepared baking dish.
- Bake 30 min. or until chicken is done (165ºF). About 5 min. before chicken is done, cook pasta sauce on medium-low heat until heated through, stirring occasionally.
- Remove and discard toothpicks from chicken. Spoon pasta sauce over chicken; top with remaining mozzarella.
Nutrition Facts : Calories 330, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 130 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 31 g
CHICKEN-PARMESAN BUNDLES
Make and share this Chicken-Parmesan Bundles recipe from Food.com.
Provided by Philadelphia Cream
Categories Chicken Breast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- HEAT oven to 375ºF.
- MIX cream cheese, spinach, 1 cup mozzarella and 3 tablespoons Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired.
- BEAT egg in shallow dish. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken in egg, then roll in crumb mixture to evenly coat. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
- BAKE 30 minute or until chicken is done (165ºF). Remove and discard toothpicks, if using. Serve chicken topped with spaghetti sauce and remaining mozzarella.
- Make Ahead: Assemble chicken bundles and place in baking dish as directed. Refrigerate up to 4 hours. When ready to serve, uncover and bake at 375ºF for 35 minute or until chicken is done.
- Special Extra: Stir chopped fresh basil and/or sliced black olives into spaghetti sauce before heating.
- Nutrition Information Per Serving: 400 calories, 21g total fat, 10g saturated fat, 0.5g trans fat, 130mg cholesterol, 820mg sodium, 17g carbohydrate, 4g dietary fiber, 7g sugars, 38g protein, 140%DV vitamin A, 15%DV vitamin C, 40%DV calcium, 15%DV iron.
Nutrition Facts : Calories 274.7, Fat 12.6, SaturatedFat 5.1, Cholesterol 125.1, Sodium 419, Carbohydrate 10.7, Fiber 2.3, Sugar 4.2, Protein 28.9
SMART-CHOICE CHICKEN-PARMESAN BUNDLES
Chicken is filled with spinach and cheeses, topped with a Parmesan and cracker mix and served with spaghetti sauce-sounds like a winning dinnertime idea!
Provided by My Food and Family
Categories Home
Time 1h5m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 375ºF.
- Mix Neufchatel, spinach, 1 cup mozzarella and 3 Tbsp. Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired.
- Beat egg in shallow dish. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken in egg, then roll in crumb mixture to evenly coat. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
- Bake 30 min. or until chicken is done (165ºF). Remove and discard toothpicks, if using. Serve chicken topped with pasta sauce and remaining mozzarella.
Nutrition Facts : Calories 370, Fat 17 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 115 mg, Sodium 830 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 39 g
CHICKEN PARMESAN BUNDLES
I got this recipe from Kraft and it is so awesome I had to post it on here. The original recipe called for crushed RITZ crackers, although I used italian bread crumbs. ENJOY!
Provided by Cookin Goodlookin
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- PREHEAT oven to 375 degrees.
- MIX cream cheese, spinach, 1 cup of the mozzarella and 3 tablespoons of the parmesan until well blended.
- SPREAD evenly onto chicken breasts. Starting at one of the short ends of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired. Set aside.
- BEAT egg in shallow bowl or pie plate. Mix remaining 3 tablespoons of the parmesan and the breadcrumbs in a separate shallow bowl or pie plate.
- DIP chicken bundles in egg, then roll in breadcrumbs. Place, seam-side down, in a 13x9-inch baking dish sprayed with cooking spray.
- BAKE 30 minute or until chicken is cooked through.
- REMOVE and discard toothpicks if using.
- SERVE topped with the heated spagetti sauce and remaining 1/4 cup mozzarella cheese.
Nutrition Facts : Calories 326, Fat 12.6, SaturatedFat 6.1, Cholesterol 128.9, Sodium 622.3, Carbohydrate 16.3, Fiber 2.1, Sugar 6.7, Protein 35.9
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