MEDITERRANEAN CHICKEN ORZO SOUP
My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. -Kristine Kosturos, Olympia, Washington.
Provided by Taste of Home
Time 45m
Yield 6 servings (2-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.
Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 630mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
ORZO CHICKEN SOUP
For a different twist on noodle soup, Betty Rench adds orzo, small rice-like grains of pasta. "It cooks up nicely with tender chunks of chicken," she writes from Eaton, Indiana.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in butter until tender. Add 1 can broth, carrot and celery; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add the chicken, orzo, pepper and remaining broth; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until orzo and vegetables are tender. Sprinkle with parsley.
Nutrition Facts : Calories 225 calories, Fat 5g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 890mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein.
CHICKEN ORZO SOUP
This quick chicken orzo soup has warm, comforting flavors from the perfect combination of broth, chicken and vegetables. The orzo makes it filling without weighing it down.
Provided by Pam Lolley
Categories Healthy Chicken Noodle Soup Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Heat oil in a Dutch oven or other large pot over medium-high heat. Add carrots, celery, onion and garlic; cook, stirring often, until the vegetables are just soft, about 8 minutes. Stir in broth, chicken, salt, Italian seasoning and pepper; bring to a boil over high heat. Reduce heat to medium and gently boil, undisturbed, for 5 minutes. Stir in orzo and cook, undisturbed, until the orzo is tender, 8 to 10 minutes.
Nutrition Facts : Calories 454 calories, Carbohydrate 41 g, Cholesterol 89 mg, Fat 12 g, Fiber 9 g, Protein 43 g, SaturatedFat 2 g, Sodium 722 mg, Sugar 4 g
CHICKEN & ORZO SOUP FOR 1 OR 2
Orzo is a tiny rice-shaped pasta, if not available, substitute any small pasta.This recipe comes courtesy Diabetic recipes for 1 or 2 people. Dietary exchanges 1 vegetable, 1 starch,1 1/2 lean meat
Provided by Barb G.
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Spray medium sauce pan with cooking spray, heat over medium-high heat; Add chicken , cook and stir 2 to 3 minutes or until no longer pink; remove from heat and set aside.
- In same saucepan combine broth, water, carrot, onion, orzo, ginger and turmeric; bring to a boil.
- Reduce heat and simmer, covered, 8 to 10 minutes or until orzo is tender.
- Stir in chicken and lemon juice; cook until hot; season to taste with pepper; Ladle into bowls and sprinkle with green onions, if desired.
Nutrition Facts : Calories 185.8, Fat 2.8, SaturatedFat 0.7, Cholesterol 27.2, Sodium 739.8, Carbohydrate 22.4, Fiber 2.4, Sugar 3.7, Protein 16.8
CHICKEN ORZO SOUP
When you're short on time, our easy-to-make flavorful soup combines boneless chicken breasts with orzo and fresh vegetables for a light and fresh meal in just 30 minutes.
Provided by Deborah Harroun
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In 3-quart saucepan, heat broth and chicken to boiling; reduce heat. Simmer uncovered about 10 minutes until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken to cutting board. Skim fat from broth, if necessary.
- Meanwhile, in 10-inch skillet, heat oil over medium heat. Cook onion, carrots and celery in oil, stirring occasionally, until tender.
- Add cooked vegetables, pasta and water to saucepan with broth. Heat to boiling; reduce heat. Simmer uncovered 8 to 10 minutes or until pasta is tender.
- Cut chicken into bite-size pieces. Add chicken and parsley to soup; heat until hot. Season with salt and pepper.
Nutrition Facts : Calories 330, Carbohydrate 33 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 910 mg, Sugar 4 g, TransFat 0 g
VEGETARIAN CHICKEN ORZO SOUP
Whether it's cold or warm weather, this soup will hit the spot.
Provided by calead910
Categories Everyday Cooking Vegetarian Soups and Stews Soup
Time 2h10m
Yield 8
Number Of Ingredients 13
Steps:
- Cook 2 cups of broth over medium heat and add onions. Cook for 4 to 5 minutes. Add the rest of the broth and water, followed by onion, turnip, parsnip, carrots, celery, parsley, and dill. Cook over medium heat for 1 hour.
- Stir in the vegetarian chicken pieces and continue to cook until heated through and vegetables are tender, about 30 minutes more. Stir in escarole and orzo; cook for 15 minutes more.
- Remove vegetarian chicken, cut into chunks, and add back to the pot. Season with salt and pepper before serving.
Nutrition Facts : Calories 231 calories, Carbohydrate 41.2 g, Fat 2.3 g, Fiber 7.5 g, Protein 13.3 g, SaturatedFat 0.5 g, Sodium 690.3 mg, Sugar 7.2 g
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