SIMPLE CHICKEN AND OAT GROAT SOUP
Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of this hearty and satisfying soup. From Cooking Light.
Provided by akgrown
Categories Chicken
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine 2 1/2 c water and groats in a large sauce pan; bring to a boil.
- Reduce heat, and simmer 45 mins or until tender(do not overcook). Drain; wipe pan with paper towel.
- Heat oil in pan over med-high heat. Add onion, celery, and carrot; saute 8 mins or until tender.
- Add zucchini and garlic; saute 2 minutes
- Add cooked groats, broth, and next 5 ingredients; bring to a boil.
- Reduce heat, and simmer 10 minutes. Stir in peas and basil.
Nutrition Facts : Calories 195.9, Fat 6.6, SaturatedFat 1.5, Cholesterol 35, Sodium 942.8, Carbohydrate 16.6, Fiber 4.2, Sugar 7.6, Protein 18
CHICKEN OAT GROAT SOUP
I discovered this on a blog after realizing that I was having a problem tolerating rice products. I like it for all the vegetables...it is a new twist on chicken noodle soup! Because I have a difficult time following a recipes, mine did not turn out quite like it is suggested. I always toss in more of everything as if I am feeding an army! Also, I threw in the oat groats with the broth and cooked it while all the vegetables, which I use mostly frozen, so no chopping for me! Sadly, the bouillon had corn in it - so better luck next time for a corn free meal.
Provided by Rachel Lanham
Categories Stocks
Time 1h
Yield 1 2/3 cups a person, 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine 2 1/2 cups of water and groats in a saucepan; bring to a boil. Reduce heat and simmer for 45 min or until done. Do not over cook. Drain.
- Heat oil in pan over medium heat. Add onion, celery and carrot; saute until tender.
- Add zucchini and garlic; saute 2 minute.
- Add cooked oat groats, broth and next 5 ingredients. Simmer 10 minute.
- Stir in basil and peas.
Nutrition Facts : Calories 201, Fat 7.3, SaturatedFat 1.7, Cholesterol 39.2, Sodium 760.9, Carbohydrate 13.6, Fiber 4, Sugar 7, Protein 20.4
More about "chicken oat groat soup recipes"
CHICKEN SOUP WITH OAT GROATS AND KALE - GLUTEN-FREE PRAIRIE
Web 2015-11-01 Instructions. Heat a large saucepan on medium-low heat. Add the oil, onion, celery, and garlic. Cook, covered, for about 7 minutes or until the vegetables are starting …
From glutenfreeprairie.com
Cuisine AmericanCategory Main DishServings 4Estimated Reading Time 1 min
From glutenfreeprairie.com
Cuisine AmericanCategory Main DishServings 4Estimated Reading Time 1 min
See details
SIMPLE CHICKEN AND OAT GROAT SOUP RECIPE - FOOD.COM
Web Dec 1, 2018 - Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of th. Pinterest. …
From pinterest.com
From pinterest.com
See details
SIMPLE CHICKEN AND OAT GROAT SOUP RECIPE - FOOD.COM
Web Jan 3, 2018 - Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of th. Pinterest. …
From pinterest.com
From pinterest.com
See details
CREAMY CHICKEN SOUP WITH GROATS AND WILD RICE
Web 2017-11-13 Add remaining 2 cups of broth and 1-2 tsp of Better than Bouillon. Stir until completely integrated. Stir in cooked GFP Oat Groats and wild rice. Lower heat and …
From glutenfreeprairie.com
From glutenfreeprairie.com
See details
SIMPLE CHICKEN AND OAT GROAT SOUP RECIPE | EAT YOUR BOOKS
Web Save this Simple chicken and oat groat soup recipe and more from Cooking Light Annual Recipes 2007 to your own online collection at EatYourBooks.com. Toggle navigation. …
From eatyourbooks.com
From eatyourbooks.com
See details
SIMPLE CHICKEN AND OAT GROAT SOUP RECIPE - FOOD.COM
Web Jan 3, 2018 - Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of th. Pinterest. …
From pinterest.ca
From pinterest.ca
See details
SIMPLE CHICKEN AND OAT GROAT SOUP RECIPE | MYRECIPES
Web Health and fertility benefits of Simple Chicken and Oat Groat Soup Recipe | MyRecipes. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of …
From fertilitychef.com
From fertilitychef.com
See details
SIMPLE CHICKEN AND OAT GROAT SOUP RECIPE | MY
Web Ingredients. 2 1/2 cups water; 1 cup uncooked oat groats; 1 tablespoon olive oil; 1 1/2 cups chopped onion; 1 cup chopped celery; 3/4 cup chopped carrot; 1 cup diced zucchini; 2 …
From recipebridge.com
From recipebridge.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love