Chicken Mushroom And Asparagus Stir Fry Recipes

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CHICKEN, MUSHROOM AND ASPARAGUS STIR-FRY



Chicken, Mushroom and Asparagus Stir-Fry image

A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 cup uncooked regular long-grain white rice
2 cups water
2 tablespoons vegetable oil
1 lb chicken breast strips for stir-frying
1 lb asparagus spears, trimmed, cut into 2-inch pieces
1 medium onion, cut into 1/2-inch wedges
1 package (8 oz) sliced fresh mushrooms (about 3 cups)
1/4 cup water
1/2 cup stir-fry sauce
1/4 cup oyster sauce

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

Nutrition Facts : Calories 460, Carbohydrate 55 g, Cholesterol 70 mg, Fat 2, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1890 mg, Sugar 9 g

CHICKEN, ASPARAGUS, AND MUSHROOM SKILLET



Chicken, Asparagus, and Mushroom Skillet image

Chicken, asparagus, and mushrooms are sauteed in a garlic and olive oil base. You can add more mushrooms if desired. Serve with rice or pasta, and a glass of white wine!!!

Provided by Paula Stotts

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 12

3 tablespoons butter
2 tablespoons olive oil
½ teaspoon dried parsley
½ teaspoon dried basil
⅛ teaspoon dried oregano
1 ½ cloves garlic, minced
¼ teaspoon salt
1 ½ teaspoons lemon juice
1 ½ teaspoons white cooking wine
2 skinless, boneless chicken breast halves, sliced
½ pound fresh asparagus, trimmed and cut into thirds
1 cup sliced fresh mushrooms

Steps:

  • Melt the butter with the olive oil in a skillet over medium-high; stir the parsley, basil, oregano, garlic, salt, lemon juice, and wine into the butter mixture. Add the chicken; cook and stir until the chicken is browned, about 3 minutes. Reduce heat to medium; cook, stirring occasionally, until the chicken is no longer pink inside, about 10 more minutes.
  • Add the asparagus; cook and stir until the asparagus is bright green and just starting to become tender, about 3 minutes. Stir in the mushrooms and cook an additional 3 minutes to let the mushrooms release their juice. Serve hot.

Nutrition Facts : Calories 429.9 calories, Carbohydrate 7.3 g, Cholesterol 106.6 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.9 g, SaturatedFat 13.5 g, Sodium 491 mg, Sugar 2.8 g

CHICKEN, MUSHROOM, AND ASPARAGUS STIR-FRY



Chicken, Mushroom, and Asparagus Stir-Fry image

Make and share this Chicken, Mushroom, and Asparagus Stir-Fry recipe from Food.com.

Provided by Gail Blue Eyes

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup uncooked long-grain rice
2 tablespoons oil
1 lb boneless chicken breast, cut into 1/2 inch strips
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 medium onion, cut into 1/2 inch wedges
3 cloves garlic, minced
3 cups sliced fresh mushrooms
1/4 cup water
1/2 cup purchased stir-fry sauce
1/4 cup oyster sauce

Steps:

  • Cook rice according to package directions.
  • Let 1 tablespoon oil get hot in a large skillet or wok over medium-high heat.
  • Add the chicken and stir-fry for 5-6 minutes or until chicken is not pink.
  • Transfer chicken to a plate.
  • Add the other tablespoon oil to skillet.
  • Stir-fry asparagus, onion, and garlic for 3 minutes.
  • Add mushrooms and stir fry 3 more minutes.
  • Add water, cover and steam 2-3 minutes or until asparagus is tender.
  • In a little bowl, mix together the stir-fry sauce and oyster sauce.
  • Add sauce to skillet and also add the chicken back to the skillet.
  • Stir-fry a minute or so until heated.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 517.3, Fat 19.4, SaturatedFat 4.3, Cholesterol 72.6, Sodium 1062.4, Carbohydrate 53.6, Fiber 3.9, Sugar 5.5, Protein 32.4

ASPARAGUS AND CHICKEN STIR-FRY



Asparagus and Chicken Stir-fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

1 pound boneless skinless chicken breasts (about 2 breasts)
2 cloves garlic, minced
1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch plus 1 teaspoon
1 1/4 teaspoons kosher salt
1 tablespoon dry sherry
3/4 cup chicken broth, low-sodium canned, or homemade or water
2 tablespoons vegetable oil
2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
1 bunch scallions (white and green parts), thinly sliced
Serving suggestion: Brown or white rice

Steps:

  • Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
  • Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
  • Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

SPICY STIR-FRY CHICKEN AND ASPARAGUS



Spicy Stir-Fry Chicken And Asparagus image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 pound boneless chicken breast
1 egg white
1 tablespoon cornstarch
Coarse salt to taste
1 tablespoon rice wine or dry sherry
1 tablespoon soy sauce
1/2 cup chicken stock (preferably homemade)
6 tablespoons peanut or vegetable oil
1 clove garlic, minced
1 tablespoon fresh ginger, minced
3 scallions, sliced
3/4 pound asparagus, sliced on the bias in 1 1/2-inch pieces
1 tablespoon chili paste
1 teaspoon sesame oil
2 tablespoons fresh coriander leaves

Steps:

  • Cut the chicken in one-inch cubes. Beat the egg white lightly and mix it with half the cornstarch and salt to form a smooth paste. Set aside.
  • In another bowl, mix the rice wine, soy sauce, stock and remaining cornstarch to form a smooth paste.
  • Toss the chicken into the egg white-cornstarch mixture. Heat the oil in a wok or large skillet. Fry the chicken cubes until golden and remove with a slotted spoon. Drain on paper towels. Pour off the oil, leaving about one tablespoon in the wok.
  • Add the garlic, ginger and scallions and stir-fry for one minute. Add the asparagus and stir-fry for two minutes, or until bright green. Add the chicken and chili paste and mix thoroughly. Add the rice wine mixture and stir well. Just before removing from heat, stir in the sesame oil. Sprinkle with coriander and serve.

Nutrition Facts : @context http, Calories 444, UnsaturatedFat 27 grams, Carbohydrate 8 grams, Fat 33 grams, Fiber 2 grams, Protein 28 grams, SaturatedFat 5 grams, Sodium 664 milligrams, Sugar 3 grams, TransFat 0 grams

GINGER CHICKEN ASPARAGUS STIR FRY



Ginger Chicken Asparagus Stir Fry image

This is a delicious stir-fry recipe and a really quick and easy dinner. Although the original recipe calls for asparagus, I have used fresh green beans (cut into 1-inch pieces) in place of the asparagus. The amounts for this recipe serves really only about 3 people, however all ingredients can easily be doubled to serve more. This is delicious!

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 12

3 tablespoons fresh lemon juice
3 tablespoons soy sauce
2 teaspoons grated fresh ginger (can use more if desired)
3 fresh minced garlic cloves (or to taste)
2 -3 boneless skinless chicken breasts, cut into about 1/2-inch strips
2 teaspoons cornstarch
1/3 cup chicken broth
2 tablespoons oil
2 cups sliced mushrooms (fresh or canned)
2 cups asparagus, sliced into 1-inch pieces
4 green onions, sliced diagonally
toasted sesame seeds

Steps:

  • In a small bowl, combine the lemon juice, soy sauce, fresh ginger and garlic; mix/whisk to combine.
  • Toss the chicken pieces well with about 3 tablespoons of the lemon/soy mixture; reserve the remaining mixture.
  • Dissolve/whisk the cornstarch in chicken broth.
  • Heat the oil in a wok or frying pan until hot.
  • Add in mushrooms and chicken; stir over high heat until chicken looses the pink colour.
  • Add in asparagus and green onions, continue to stir over high heat until veggies at crisp-tender.
  • Add/stir in broth/cornstarch mixture and reserved soy sauce mixture until thickened.
  • Sprinkle with toasted sesame seeds.
  • Serve over rice or cooked pasta.

Nutrition Facts : Calories 365.4, Fat 17.7, SaturatedFat 2.6, Cholesterol 75.5, Sodium 1804.4, Carbohydrate 19.3, Fiber 5.5, Sugar 5.6, Protein 36.1

MUSHROOM ASPARAGUS CHICKEN STIR FRY RECIPE



Mushroom Asparagus Chicken Stir Fry Recipe image

Provided by Six Sisters Stuff

Yield 4

Number Of Ingredients 8

2 bundles asparagus
3/4 cup sliced mushrooms
2 Tablespoons olive oil (divided)
3 boneless skinless chicken breasts
1/2 cup chicken broth
2 Tablespoons lemon juice
1 teaspoon lemon pepper seasoning
dash pepper (we used fresh cracked)

Steps:

  • Heat stove to medium-high heat.
  • Cut asparagus into 2" pieces and place in a pan or skillet.
  • Chop mushrooms and place in skillet with asparagus.
  • Saute in 1 Tablespoon of olive oil until asparagus goes soft.
  • Set aside, and keep warm.
  • Cut boneless, skinless chicken breasts. In a deep skillet combine diced chicken chunks, chicken broth, 1 Tablespoon olive oil, lemon juice, and lemon pepper.
  • Cook until the chicken is cooked all the way through and there is no pink, and the juices are almost all absorbed.
  • Add the vegetables into the pan with the chicken.
  • Cook until the chicken is a golden brown, and everything is heated through.
  • Add a dash of pepper.
  • Enjoy!

Nutrition Facts : Servingsize 1 serving, Calories 741 kcal, Fat 37 g, SaturatedFat 6 g, Cholesterol 261 mg, Sodium 985 mg, Carbohydrate 14 g, Sugar 7 g, Protein 88 mg

ASPARAGUS & MUSHROOM STIR FRY



Asparagus & Mushroom Stir Fry image

This fast and easy side dish goes well with any meat entree. Or you can add strips of chicken, beef or pork to make it a quick, complete meal.

Provided by MMers

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 10

1/2 lb asparagus
2 teaspoons canola oil
2 teaspoons butter
2 cloves garlic, peeled and minced
1 teaspoon ground ginger
1/2 teaspoon granulated sugar
3/4 lb mushroom, sliced
2 teaspoons soya sauce
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • Wash asparagus well.
  • Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.
  • In large frying pan, heat oil and butter over medium heat.
  • Add asparagus, garlic and ginger.
  • Stir fry one minute.
  • Add sugar, cover and cook for 1 minute.
  • Add mushrooms and stir fry for 2 minutes.
  • Remove from heat and stir in soya sauce and sesame oil.
  • Sprinkle with toasted sesame seeds and serve immediately.

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