Chicken Milanese With Apple Salad Recipes

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GRAIN-FREE CHICKEN MILANESE WITH GREEN APPLE AND RADISH SALAD



Grain-Free Chicken Milanese with Green Apple and Radish Salad image

Provided by Alex

Number Of Ingredients 16

2 tbsp olive oil
2 tbsp champagne vinegar
1 tsp dijon mustard
pinch kosher salt
pinch freshly cracked black pepper
1 cup watermelon radish, cut into matchsticks
1.5 cups Granny Smith apple, cut into matchsticks ((about 1 small apple))
2 cups arugula, packed
1 lb boneless, skinless chicken breasts
1/3 cup almond flour
1/4 cup tapioca flour
1.5 tsp kosher salt
1 egg
1 tsp water
1/2 tsp black pepper
2 tbsp olive oil

Steps:

  • In a large bowl, combine the radishes, apples, arugula, salt and pepper and toss until well combined. Set aside until ready to serve.
  • In a separate small bowl, combine the olive oil, champagne vinegar, dijon, salt and pepper. Whisk until well combined and set aside. (You'll want to toss the salad immediately before serving).
  • Place your palm flat against the top of each chicken breast and carefully slice each piece in half horizontally; you'll be left with 4 thinner chicken breast pieces. Place each chicken cutlet between 2 sheets of waxed paper and use the smooth side of a mallet (or a rolling pin) to pound them until they're very thin. Season the chicken on both sides lightly with salt and pepper and set aside.
  • In a bowl, combine the almond, tapioca flour, 1 teaspoon salt. Stir to combine and set aside.
  • In a separate bowl, add the egg and water. Whisk until frothy.
  • Using one hand, dip the chicken breasts in the egg and flip to coat both sides, shake off excess. Using your other hand, then immediately dredge in the almond flour mixture to coat evenly all over. Shake off excess coating. Set on a clean plate and continue until all of the chicken is coated. (Using separate hands for each station prevents your hands getting too caked in the mixture and makes it easier to work with the chicken).
  • Heat the oil in a large skillet over medium-high heat. When the oil is hot (but not smoking) place the chicken into the skillet and fry until golden brown on each side and cooked through, 4-5 minutes per side.
  • Transfer the cooked chicken to a plate and immediately serve with the salad.

CHICKEN MILANESE WITH GREEN APPLE SALAD



Chicken Milanese with Green Apple Salad image

Get dinner on the table in 30 minutes or less with an easy recipe for the best-ever Chicken Milanese topped with a green apple salad.

Provided by Kelly Senyei

Time 30m

Number Of Ingredients 13

4 medium boneless, skinless chicken breasts
1 cup all-purpose flour
3 large eggs
2 1/2 cups Panko breadcrumbs
Olive oil
1 Tablespoon minced shallots
2 Tablespoons Dijon mustard
1/4 cup freshly squeezed lemon juice
1 Tablespoon honey
1/4 cup olive oil
3 cups arugula
1 large Granny Smith apple
1/3 cup shredded Parmesan cheese

Steps:

  • Clean and thoroughly dry the chicken breasts then place each between two pieces of wax paper. Using a meat mallet or the back of a skillet, pound the chicken so that it is about 1/4-inch thick.
  • Set up a breading station by placing the flour in one large, shallow dish. Crack the eggs into a second large, shallow dish and whisk them. Place the breadcrumbs in a third large, shallow dish. Season the flour, eggs and breadcrumbs with salt and pepper.
  • Thoroughly dry off each chicken bread then coat it first in the flour, then in the eggs and then in the breadcrumbs, pressing the breadcrumbs into the chicken until they've adhered to the eggs. Repeat the breading process with the remaining three chicken cutlets.
  • Line a sheet tray or plate with paper towels. Heat two large sauté pans over medium low heat. Add enough olive oil to each pan so that it's thoroughly coated. Test the hotness of the oil by dipping a small corner of one of the breaded chicken cutlets into the pan. The oil should sizzle instantly. If it does not, allow the oil to continue heating before you begin cooking the chicken. Once the oil is hot enough, add two chicken cutlets to each pan. Cook them for several minutes on one side until they're golden brown, then flip them once and continue cooking until the second side is browned and the chicken is fully cooked.
  • Transfer the cooked chicken cutlets from the pans onto the paper towel-lined baking sheet and immediately season them with salt.
  • In a medium bowl, whisk together the shallots, mustard, lemon juice, honey and olive oil. Season the dressing with salt and pepper to taste. Set the dressing aside.
  • Slice the apple into thin matchsticks, then add the apple, arugula and Parmesan cheese to a large bowl and toss with the prepared dressing.
  • Serve the chicken cutlets topped with the apple salad.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 643 kcal, Carbohydrate 64 g, Protein 40 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 200 mg, Sodium 677 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving

CHICKEN MILANESE WITH ESCAROLE SALAD



Chicken Milanese with Escarole Salad image

Provided by Anne Burrell

Categories     main-dish

Time 2h5m

Yield 4 servings

Number Of Ingredients 20

High-quality extra-virgin olive oil
2 slices prosciutto
1/2 cup toasted hazelnuts
1/2 cup grated pecorino
2 tablespoons chopped fresh parsley
1 head escarole, washed, spun dry, cut into bite-size pieces
Pickled Red Onions, recipe follows
Kosher salt
1 cup all-purpose flour
2 eggs, beaten with 1 tablespoon water
1 1/2 cups panko breadcrumbs
1/2 cup grated Parmigiano-Reggiano
4 small organic chicken breast halves, butterflied, lightly pounded 1/4-inch thick
Kosher salt
Extra-virgin olive oil, for frying
1/2 cup red wine vinegar
2 tablespoons kosher salt
1 tablespoon sugar
2 to 3 really good shots hot sauce, such as Tabasco
1 red onion, sliced into very thin rings

Steps:

  • For the escarole salad: Set a small saute pan over medium heat; coat with olive oil. Add the prosciutto, and cook until crispy. Remove from the pan and set aside.
  • Combine the hazelnuts, pecorino and parsley in a food processor; pulse until coarsely chopped. In a bowl, toss together the escarole, hazelnut mixture and some pickled red onions. Dress with some red onion pickling liquid and olive oil. Season with salt, and garnish with crispy prosciutto.
  • For the chicken Milanese: Set up a standard breading station in three wide, deep plates. Fill one plate with the flour, a second with the beaten eggs, and a third with the panko and Parmesan. Sprinkle the chicken breasts with salt. Using one hand for dry things and one hand for wet things, take each piece of chicken through the breading procedure: Dredge lightly in the flour, then in the egg wash, and then through the breadcrumbs. Lay the breaded chicken on a baking sheet and refrigerate for at least 1 hour.
  • Pour olive oil into a large saute pan until it reaches a depth of about 1/2 inch--better a little more than a little less. Bring the oil to medium-high heat. Test by flicking flour or breadcrumbs into it; if it doesn't sizzle, WAIT! When the oil is hot, test it again by dipping the edge of a piece of chicken; the oil should sizzle gently. In batches, cook the chicken on both sides until crispy and a lovely golden brown, 4 to 5 minutes. (Do not crowd the pan or the chicken will become very greasy and soggy.) When the chicken comes out of the oil, drain on paper towels and sprinkle with salt. If you like, keep the chicken warm in a low oven while the rest of the chicken is cooking.
  • Place the chicken serving plates and top with escarole salad.
  • In a small bowl, combine the red wine vinegar with 1/2 cup cold tap water. Stir in the salt, sugar and hot sauce. Add the sliced onions, and let sit for at least 1 hour.

CHICKEN MILANESE WITH APPLE SALAD



Chicken Milanese with Apple Salad image

Try this Chicken Milanese with Apple Salad tonight! Delicious and easy to make, you'll be enjoying this Chicken Milanese over Apple Salad in no time.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 Granny Smith apples, cut into matchlike sticks
1/2 cup chopped fresh parsley
3 green onions, sliced
1/2 cup KRAFT Honey Mustard Dressing
4 small boneless skinless chicken breasts (1 lb.), pounded to 1/4-inch thickness
1 pkt. SHAKE 'N BAKE Parmesan Crusted Seasoned Coating Mix
2 Tbsp. oil

Steps:

  • Combine first 4 ingredients.
  • Coat chicken with coating mix as directed on package.
  • Heat oil in large nonstick skillet on medium heat. Add chicken; cook 4 to 6 min. or until done, turning after 3 min.
  • Serve chicken with apple salad.

Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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