Chicken Masala Skewers Recipes

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CHICKEN TIKKA MASALA SKEWERS



Chicken Tikka Masala Skewers image

Turn plain chicken into something exotic with these Chicken Tikka Masala Skewers. Perfect for serving with cauliflower rice for a meal or as an appetizer for your next get together. And don't forget the Cilantro-Lime Dipping Sauce - because dipping!

Provided by The Real Food Dietitians

Time 35m

Number Of Ingredients 22

2 lb. chicken tenders (or boneless, skinless breasts cut into 1-inch wide strips)
⅓ cup plain whole milk yogurt*
Juice of ½ lemon
2 Tbsp. tomato paste
2 tsp. garam masala
1 tsp. garlic powder
½ tsp. onion powder
½ tsp. ground turmeric
¼ tsp. ground ginger
¼ tsp. ground coriander
¼ tsp. chili powder
¼ tsp. cayenne (optional)
1 tsp. salt
¼ tsp. black pepper
2 Tbsp. avocado oil
¾ cup plain whole milk yogurt*
Juice of ½ lime
1 clove of garlic
1 bunch of fresh cilantro, bottom 2-3 inches of stems removed
¼ tsp. ground ginger
½ tsp. salt
⅛ tsp. black pepper

Steps:

  • If using wooden skewers, place them in a shallow pan or baking dish filled with water and allow them to soak for at least 30 minutes.
  • Place chicken tenders in a glass bowl. Add lemon juice and plain yogurt, stirring to coat.
  • Combine remaining ingredients (tomato paste through oil) in a small bowl. Add spice mixture to the yogurt coated chicken and mix well to combine. Allow chicken to marinate for up to 30 minutes in the fridge while you prepare the Cilantro-Lime Dipping Sauce.
  • Place all ingredients for the dipping sauce in a blender or food processor. Blend to combine. Taste and add additional salt and pepper, as desired.
  • Preheat the grill to medium-high heat (425-450℉).
  • Thread chicken onto the skewers then grill for 4-5 minutes per side or until cooked through. Serve with Cilantro-Lime Dipping Sauce.

Nutrition Facts : ServingSize 1 skewer with 2 Tbsp. sauce, Calories 226 calories, Sugar 3g, Sodium 662mg, Fat 7g, SaturatedFat 190mg, Carbohydrate 8g, Fiber 1g, Protein 33g

CHICKEN MASALA SKEWERS



Chicken masala skewers image

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 9

150ml 0% fat Greek yogurt
2 tbsp masala paste
handful of coriander leaves, chopped, plus extra leaves to serve
juice 1 lime , pinch of zest, plus wedges to serve
4 skinless, boneless chicken breasts , each cut into 6 chunks
wholemeal chapatis , to serve
250g pack cherry tomatoes , hulled or quartered
1 red onion , finely chopped
1 cucumber , cut into chunks

Steps:

  • In a large bowl mix the yogurt, paste, half the chopped coriander, half the lime juice and all the the zest. Tip in the chicken, stir to coat and leave in the fridge to marinate for 30 mins if you have time.
  • Thread the chicken onto 8 skewers and cook in batches on a hot griddle pan, frying pan or barbecue for about 10-12 mins, turning until cooked though.
  • Meanwhile, mix the salad ingredients with the remaining lime juice and coriander in a bowl and season. Sprinkle with extra coriander and serve alongside the skewers with warmed wholemeal chapatis.

Nutrition Facts : Calories 227 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 39 grams protein, Sodium 0.77 milligram of sodium

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