Chicken Lentil And Vegetable Soup Recipes

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CHICKEN AND LENTIL SOUP



Chicken and Lentil Soup image

This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.

Provided by Gina

Categories     Dinner     Soup

Time 50m

Number Of Ingredients 14

1 lb dried lentils
12 oz 3 boneless skinless chicken thighs, all fat trimmed
8 cups water
1 tbsp chicken Better than Bouillon
1 small onion
2 scallions
1/4 cup chopped cilantro
3 cloves garlic
1 medium ripe tomato
1 tsp garlic powder
1 tsp cumin
1/4 tsp oregano
1/4 tsp ground annato (or Spanish paprika, or even Sazon)
salt (to taste)

Steps:

  • In a large pot combine lentils, chicken, water and chicken bullion.
  • Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes.
  • Remove the chicken and shred, return to the pot
  • Meanwhile, in a chopper or by hand, mince the onions, scallions, cilantro, garlic, and tomato.
  • Add to the lentils with garlic powder, cumin, oregano and annato and cook, covered until the lentils are soft, about 25 more minutes, adding more water as needed if too thick.
  • Adjust salt to taste as needed.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 263 kcal, Carbohydrate 40 g, Protein 23.5 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 40 mg, Sodium 503.5 mg, Fiber 6.5 g, Sugar 1.5 g

CHICKEN, LENTIL, AND VEGETABLE SOUP



Chicken, Lentil, and Vegetable Soup image

Make and share this Chicken, Lentil, and Vegetable Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 14

4 cups water
2 cups low sodium chicken broth (or chicken stock)
1 cup dried brown lentils, sorted and rinsed
1 cup chopped yellow onion
1 celery, diced
2 carrots, diced
1 teaspoon salt (to taste)
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
2 cups chopped cooked seasoned chicken
1 medium zucchini, cut in half lengthwise and diced
1 tablespoon chopped fresh parsley
crumbled feta cheese, for topping

Steps:

  • In a large soup pot over high heat, bring the water, stock, lentils, onions, celery, carrots, salt, paprika, oregano, and pepper to a boil.
  • Decrease heat to med-low and simmer, covered, for 45 minutes, stirring occasionally.
  • Add in the chicken, zucchini, and parsley; simmer, covered, until the vegetables are tender and the flavors are blended, 15-20 minutes; taste and adjust seasoning.
  • Ladle into bowls and sprinkle feta on top.

Nutrition Facts : Calories 152.5, Fat 1.1, SaturatedFat 0.2, Sodium 441.8, Carbohydrate 26.1, Fiber 11.3, Sugar 3.8, Protein 10.8

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