Chicken Korma With Chickpeas Recipes

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CHICKEN KORMA WITH CHICKPEAS



Chicken Korma With Chickpeas image

This dish was made for dinner tonight and i had to share it straight away it tates amazing! All the different flavours just go together so well, and most of the items should be in the pantry already!!

Provided by Aleigha Nicole

Categories     Curries

Time 50m

Yield 6 Plates, 6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
6 chicken breast fillets, cut into 3cm peices
2 onions, halved & sliced
3 tablespoons korma paste
800 g butternut pumpkin, Peeled, seeded, cut into 2cm peices
400 g diced tomatoes
2 cups chicken stock
400 g chickpeas, rinsed, drained
200 g snow peas, trimmed
fresh coriander leaves, to serve
1 cup Greek yogurt, to serve (or tzatziki)
2 Turkish bread, oiled, herbed, toasted & sliced

Steps:

  • Heat half the oil in a large frying pan over medium-high heat. Cook half the chicken, turning occasionlly, for 3-4 minutes or until browned.
  • Take out of pan. Repeat with remaining chicken.
  • Add the onion and remaing oil to the pan and cook, stirring, for 5 mins or until onion is soft.
  • Add the chicken and curry paste and cook, stirring, for 2 mins or until well combined. Add pumpkin, tomato and stock and stir until well combined. Cover and bring to boil. Reduce heat to medium and simmer for 10 minutes.
  • Add the chickpeas and snow peas ans simmer, uncovered, for 5 mins or until the snow peas are bright green and tender crisp and the sauce thickens slightly.
  • Spoon the curry among serving bowls. Top with corriander and yoghurt. Serve with toasted turkish bread.

Nutrition Facts : Calories 256.1, Fat 6.7, SaturatedFat 0.7, Cholesterol 2.4, Sodium 466.2, Carbohydrate 43.9, Fiber 7.9, Sugar 9.6, Protein 8.4

CHICKEN KORMA



Chicken korma image

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11

1 onion, chopped
2 garlic cloves, roughly chopped
thumb-sized piece ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts, cut into bite-sized pieces
50g ground almonds, plus extra to serve (optional)
4 tbsp sultanas
400ml chicken stock
¼ tsp golden caster sugar
150g pot 0% fat Greek yogurt
small bunch coriander, chopped

Steps:

  • Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
  • Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
  • Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
  • Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
  • Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.

Nutrition Facts : Calories 376 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 26 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium

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