CHICKEN ROLL-UPS WITH GOAT CHEESE AND ARUGULA
Peppery arugula and tangy goat cheese provide the filling for rolled-up chicken cutlets. They look impressive on the plate, but couldn't be easier to make.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees. Season chicken with salt and pepper. On a clean work surface, lay cutlets flat (smooth sides down). Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
- In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
- Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes. Remove toothpicks, and slice chicken crosswise before serving, if desired.
Nutrition Facts : Calories 271 g, Fat 9 g, Protein 44 g
GOAT CHEESE AND SPINACH STUFFED CHICKEN
This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! -Nicole Stevens, Mount Pleasant, South Carolina
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In small bowl, combine the spinach, sun-dried tomatoes, goat cheese, garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt., Cut a pocket horizontally in the thickest part of each chicken breast. Fill with spinach mixture; secure with toothpicks., In an 8-in. cast-iron or ovenproof skillet, heat 1-1/2 teaspoons oil over medium heat. Brown chicken on each side. Place in oven; bake 10 minutes., Toss asparagus with remaining 1-1/2 teaspoons oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt; add to skillet. Bake until a thermometer inserted in chicken reads 165° and asparagus is tender, 10-15 minutes longer. If desired, drizzle with vinegar. Discard toothpicks before serving.
Nutrition Facts : Calories 347 calories, Fat 14g fat (4g saturated fat), Cholesterol 111mg cholesterol, Sodium 532mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 5g fiber), Protein 39g protein. Diabetic Exchanges
CHICKEN ROLL-UPS WITH GOAT CHEESE AND ARUGULA
Make and share this Chicken Roll-Ups With Goat Cheese and Arugula recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°.
- Season chicken with salt and pepper.
- On a clean work surface, lay cutlets flat (smooth sides down).
- Dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center.
- Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
- In a large nonstick ovenproof skillet, heat oil over medium-high heat.
- Place chicken in pan, seam side down, and cook until until golden brown, 1 to 2 minutes.
- Turn chicken over.
- Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
- Remove toothpicks, and slice chicken crosswise before serving, if desired.
Nutrition Facts : Calories 369.8, Fat 22.5, SaturatedFat 7.9, Cholesterol 118.8, Sodium 185.7, Carbohydrate 0.2, Sugar 0.2, Protein 39.4
CHICKEN WITH HERBED GOAT CHEESE
Steps:
- Preheat the oven to 375 degrees.
- Place the chicken breasts on a baking sheet. Loosen the skin from the meat with your fingers, leaving one side attached.. Cut 12 thick slices of the Montrachet and place 2 slices plus a large basil leaf under the skin of each chicken breast. Rub each piece with olive oil and sprinkle generously with salt and pepper. Bake the breasts for 35 to 40 minutes, until just cooked through. Serve hot or at room temperature.
GOAT CHEESE CHICKEN ROLLS
This is pretty yummy. I came up with it on the way home knowing I only had chicken defrosted and my hubby wasn't at all excited about chicken. This is quick to prepare dish. Serve with rice, veggies & a nice salad and you will be a happy diner. By the way, my 1-year old ate half a chicken roll by herself and LOVED it.
Provided by Lilis Mommy
Categories One Dish Meal
Time 47m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Quickly pound the chicken breast halves flat (this makes it easy to roll).
- Sprinkle the White Pepper, Salt & Garlic Powder over each piece of chicken.
- Divide the Goat Cheese between the chicken and place in the middle of each piece of chicken.
- Roll each piece and place seam side down in a 8x8 glass pan that has been sprayed with cooking spray.
- Coat the chicken with the Spaghetti Sauce. Cover with pan with foil.
- Bake for 30 minutes.
- Uncover the pan and put cover the Chicken with the Mozarella.
- Bake uncovered for 10 more minutes.
- Serve with rice, veggie & a nice salad.
Nutrition Facts : Calories 215, Fat 11.3, SaturatedFat 4, Cholesterol 57.5, Sodium 579.5, Carbohydrate 7.8, Fiber 0.4, Sugar 5.8, Protein 19.5
CHICKEN, GOAT CHEESE AND GREEN BEAN ROLL UPS
This is a staple in easy dinners. You can add or change anything you want to chicken roll ups. This is my favorite. I make this for two but you can double or triple this recipe. I found a previous posted recipe that calls for goat cheese, white balsalmic vin and brushetta on pasta. I just added these ingredients to my old favorite chicken roll-ups
Provided by colleen_limbert
Categories Chicken Breast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- pound chicken until it is flat and wide.
- layer goat cheese, swiss, green beans( lay across the chicken the opposite way you will roll the chicken)sprinkle garlic and italian seasoning.
- Roll chicken and place seem side down in baking dish with just a tsp of olive oil
- spoon brushetta on top of chicken and sprinkle with italian seasoning.
- bake at 425 for about 30 mins until cooked.
- don't forget to spoon sauce from the bottom of the baking dish on top of the chicken. That's where the goat cheese ends up!
Nutrition Facts : Calories 475.6, Fat 28.5, SaturatedFat 17.4, Cholesterol 139, Sodium 424.9, Carbohydrate 6, Fiber 1.3, Sugar 2.4, Protein 47.8
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