Chicken Fried Tofu Recipes

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CHICKEN FRIED TOFU



Chicken Fried Tofu image

Delicious crispy vegan chicken fried tofu recipe that's that perfect meat alternative!

Provided by Desiree

Categories     Appetizer     Side Dish     Snack

Number Of Ingredients 26

2 lbs Extra firm tofu (cut into 12 pieces)
3 tbsp Salt
1/2 cup Pineapple juice
2 tbsp Tamari (or soy sauce)
10 cups Water (to completely cover the tofu)
2 tbsp Boxed egg replacer + 3/4 cups water (mixed well)
2 cups Unsweetened non-dairy milk
2 tbsp Apple cider vinegar
2 cups All purpose flour
2 tbsp Nutritional yeast
2 1/2 tsp Black Pepper
2 tsp Salt
1 tsp Sugar
3/4 tsp Paprika
1/2 tsp Rosemary
1/2 tsp Ground ginger
1/2 tsp Savoury
1/2 tsp Thyme
1/2 tsp Sage
1/2 tsp Dill
1/2 tsp Marjoram
1/2 tsp Onion powder
1/2 tsp Coriander
1 Pinch of cayenne pepper ( or more to taste)
1 Pinch of red pepper flakes (or more to taste)
Oil (enough for deep frying)

Steps:

  • Dice the tofu to your desired size.
  • In a large bowl, mix together the 3 tbsp of salt, 1/2 cup of pineapple juice, 2 tbsp of soy sauce, and 1 tsp of apple cider vinegar.Fill the rest of the bowl with water and let sit for 2-4 hours refrigerated.
  • Gather the buttermilk mixture and mix them in a large bowl. Place the marinated tofu in the mixture and let sit while you prepare the breading mix.*Note: At the last minute I realized that I was all out of Almond Milk and decided to try subbing for water. Worked great!
  • Gather up all of your seasonings along with the flour and nutritional yeast. Whisk together.*Note- I did not have the following seasonings: savoury, sage, dill, marjoram, or coriander. Still turned out great!
  • In a pan that's appropriate for frying, fill with enough oil to cover most of the tofu. Set the stove a bit under medium, but not too low. If you have a cooking thermometer, it should stay between 350 and 375. Once the oil is hot (should sizzle when splashed with water), begin frying the tofu by dipping each piece of tofu in the buttermilk mixture, then in the breading, then BACK in the buttermilk and AGAIN in the breading. Cook until golden brown and edges are crispy. Rotate as needed.
  • Once finished cooking, remove them from the grease and transfer to a plate covered with paper towels in order to absorb some of the grease. Enjoy! These are so good! You'll love them! Note: These pair very well with BBQ sauce!

CHICKEN FRIED TOFU



Chicken Fried Tofu image

Having lived in Texas, I got to know Chicken Fried Steak intimately.... specifically from a fast-food joint called Grandys. So in an effort to recreate that Texan comfort food I loved, I made this Chicken Fried Tofu. And oh man y'all - it IS good!

Provided by Chuck Underwood

Categories     Comfort Food

Time 1h

Yield 3

Number Of Ingredients 26

14 oz Tofu ((extra firm))
1 cup Unsweetened Almond Milk
2 tsp Apple Cider Vinegar (or lemon juice)
1/2 cup Chickpea Flour
1/2 tsp Onion Powder
1/4 tsp Salt
1/4 tsp Pepper
1 cup Panko Bread Crumbs
1 Tbs Paprika
2 tsp Garlic Salt
1 tsp Ground Ginger
1 tsp Dried Mustard
1 tsp Celery Seed
1/2 tsp White Pepper
1/2 tsp Salt
1/2 tsp Ground Thyme
1/2 tsp Dried Basil
1/2 tsp Oregano
1/4 tsp Black Pepper ((or to taste))
1/4 cup Flour
1 Tbs Nutritional Yeast
1 tsp Rubbed Sage
1/2 tsp Salt
1/2 tsp Black Pepper ((or to taste))
1 pinch Ground Thyme
3 cups Unsweetened Almond Milk ((or more to thin))

Steps:

  • Drain tofu and slice into 3 equally-thick steaks (about 1/2" thick)
  • Wrap the Tofu Steaks in paper towels and place something heavy on top to press out as much moisture as possible.
  • Press and drain for at least 20 minutes, changing paper towels as needed.
  • Whisk all dry ingredients together in a bowl, then spread evenly in a flat, shallow pan for dredging. Set aside.
  • Whisk all dry gravy ingredients together and then pour into a large skillet. Toast dry ingredients for 1-2 minutes over med-low heat, then slowly stir in 3 cups of almond milk.
  • Whisk to remove any lumps and stir often as it begins to thicken.Once the gravy has thickened to a thick, gravy-like consistency, remove from heat and set aside. ( It will thicken even more - thin with more almond milk if necessary)
  • Whisk all dry ingredients together in a small bowl.
  • Also, whisk either lemon juice or vinegar into almond milk to make the 'buttermilk'. Pour into the dry ingredients and mix until smooth.
  • Pour batter into a flat, shallow pan.
  • Preheat oven to 400 degrees F and place a wire cooling rack on top of a baking sheet.
  • With one hand place a Tofu Steak into the batter. Brush batter evenly to make sure it's evenly coated. With the same wet hand, place the battered Tofu into the breading.
  • Using your other (dry) hand, spoon or scoop the breadcrumbs evenly over the Tofu until evenly coated. Place Tofu Steak on pan.
  • Bake at 400 degrees F until brown and crispy, about 30 minutes.

FRIED RICE WITH TOFU



Fried Rice with Tofu image

I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!

Provided by barbara

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 11

½ cup tofu
3 tablespoons soy sauce, divided, or to taste
2 tablespoons vegetable oil
½ onion, finely chopped
1 carrot, peeled and finely chopped
2 ½ cups cooked rice, or to taste
3 eggs
1 tomato, chopped
1 teaspoon white sugar
salt to taste
ground white pepper to taste

Steps:

  • Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
  • Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
  • Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
  • Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.

Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g

CHICKEN FRIED TOFU



Chicken Fried Tofu image

Make and share this Chicken Fried Tofu recipe from Food.com.

Provided by VegBear

Categories     Lunch/Snacks

Time 27m

Yield 4-6 cutlets

Number Of Ingredients 4

1 (14 ounce) package firm tofu
1/2 cup nutritional yeast
1 tablespoon shoyu or 1 tablespoon tamari
1 tablespoon olive oil

Steps:

  • slice tofu into cutlets about 1/4 inch thick.
  • press the water from the tofu cutlets for about 15 minutes.
  • coat cutlets in nutritional yeast.
  • in a large skillet (cast iron works best) heat oil over medium-low heat. when oil shimmers add tofu, dropping a small amount of shoyu onto each cutlet.
  • when the cutlets get brown on the bottom (4-5 minutes) flip and brown on the other side.
  • serve with gravy and enjoy.

Nutrition Facts : Calories 172.2, Fat 8.6, SaturatedFat 1.5, Sodium 249.5, Carbohydrate 11.2, Fiber 6, Sugar 0.7, Protein 17.6

STIR-FRIED CHICKEN WITH TOFU AND MIXED VEGETABLES



Stir-Fried Chicken with Tofu and Mixed Vegetables image

Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles.

Provided by CYNTHEALIU

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 13

3 tablespoons light soy sauce
1 teaspoon white sugar
1 tablespoon cornstarch
3 tablespoons Chinese rice wine
1 medium green onion, diced
2 skinless, boneless chicken breast halves - cut into bite-size pieces
3 cloves garlic, chopped
1 yellow onion, thinly sliced
2 green bell peppers, thinly sliced
1 (12 ounce) package firm tofu, drained and cubed
½ cup water
2 tablespoons oyster sauce
1 ½ tablespoons chili paste with garlic

Steps:

  • In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.
  • In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.
  • Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 11.8 g, Cholesterol 20.3 mg, Fat 6.4 g, Fiber 2.5 g, Protein 17.8 g, SaturatedFat 1.2 g, Sodium 547.9 mg, Sugar 3.4 g

CHICKEN-FRIED TOFU



Chicken-Fried Tofu image

Chicken-fried doesn't actually have chicken in it; it's a cutlet, battered and fried in a skillet like fried chicken, hence the name. A very healthy version and my meat eating husband ate all of his so this is definitely a keeper. Taken from www.chowvegan.com

Provided by Chef JessicaRHorne

Categories     Soy/Tofu

Time 40m

Yield 8 pieces, 8 serving(s)

Number Of Ingredients 6

1 lb fresh firm tofu
3 tablespoons nutritional yeast
2 tablespoons panko breadcrumbs
2 tablespoons soy sauce
Old Bay Seasoning
salt

Steps:

  • Cut the tofu into 1/4″ slices and wrap in paper towels. Place a weight on top for about an hour.
  • Preheat the oven to 375 degrees.
  • In a shallow bowl, combine the nutritional yeast and breadcrumbs and mix well. Dip the tofu slices in the soy sauce and place in the breadcrumbs mixture, coat well on both sides. Place coated pieces on a oiled baking pan.
  • Season to taste with Old Bay and salt. Bake for 15 minutes, turn over, season and bake for another 15 minutes until golden brown and crisp. Serve immediately with creamy gravy on the side.

Nutrition Facts : Calories 69.7, Fat 2.8, SaturatedFat 0.6, Sodium 286.4, Carbohydrate 5.5, Fiber 1.6, Sugar 0.6, Protein 7.3

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