Chicken Fried Rice With Anchovies And Peas Recipes

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FRIED RICE WITH PEAS AND CHICKEN



Fried Rice With Peas And Chicken image

Provided by Mark Bittman

Categories     main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 14

3 tablespoons peanut oil or neutral oil, like corn or canola
1 medium onion, roughly chopped
1 bell pepper, stemmed, cored and roughly chopped
1 1/2 cups chopped boneless chicken
1 cup peas (defrost if frozen)
1 tablespoon minced garlic, or to taste
1 tablespoon minced ginger, or to taste
3 to 4 cups cooked rice, cooled
2 eggs, lightly beaten
1/4 cup xiao shing wine, or sherry or white wine, or water
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and ground black pepper to taste
1/4 cup minced scallion or cilantro

Steps:

  • Put 1 tablespoon oil in a wok or a large skillet, preferably nonstick, and turn heat to high. A minute later, add onion and pepper and cook, stirring occasionally, until softened and beginning to brown, 5 to 10 minutes. With slotted spoon, remove to a bowl.
  • Add chicken to skillet and cook over high heat, stirring infrequently, until nicely browned, 5 to 10 minutes. Add to bowl with vegetables. Drain peas if necessary and add them to skillet; cook, shaking pan, for about a minute, or until hot. Add them to bowl.
  • Put remaining oil in skillet, followed by garlic and ginger. About 15 seconds later, add rice, a bit at a time, breaking up clumps with your fingers and tossing it with oil. When all rice is added, make a well in the center and break eggs into it; scramble them a bit, then incorporate into rice.
  • Return chicken and vegetables to skillet and stir to integrate. Add wine or water and cook, stirring, for about a minute. Add soy sauce and sesame oil, then taste and add salt and pepper if necessary. Turn off heat, stir in scallion or cilantro, and serve.

Nutrition Facts : @context http, Calories 290, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 542 milligrams, Sugar 4 grams, TransFat 0 grams

CHICKEN FRIED RICE WITH ANCHOVIES AND PEAS



Chicken Fried Rice With Anchovies and Peas image

Make and share this Chicken Fried Rice With Anchovies and Peas recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 40m

Yield 3-6 serving(s)

Number Of Ingredients 11

3 cups cooked rice (cold)
3 3/4 teaspoons olive oil or 3 3/4 teaspoons vegetable oil, divided
1 egg, beaten
8 ounces boneless skinless chicken breasts, diced into 1-inch chunks (1 small breast)
4 anchovies packed in oil, drained and finely chopped (this can be done in a food processor)
1 tablespoon gingerroot, minced
2 garlic cloves, minced
1 -2 tablespoon chicken stock
1/3 cup peas (defrost if frozen)
1 teaspoon salt (or to taste)
pepper, to taste

Steps:

  • Heat a nonstick wok or skillet over medium heat until hot (2 minutes); add 3/4 teaspoon oil and swirl to coat bottom and sides of pan.
  • Soft scramble egg; remove from pan.
  • Add remaining oil and turn heat to high; cook chicken, stirring infrequently, until nicely browned (5-10 minutes).
  • Turn heat back down to medium and add the anchovies, ginger, and garlic; sauté until fragrant (20-30 seconds).
  • Add rice and stir-fry until anchovy mixture is thoroughly integrated and rice grains are separated (2 minutes).
  • Add 1 tablespoon chicken stock; stir and cook until rice is heated through (1 minute) (add more chicken stock if rice appears too dry).
  • Return egg and add peas; stir to combine.
  • Season with salt and pepper; stir.
  • Serve immediately.

Nutrition Facts : Calories 431.7, Fat 9.2, SaturatedFat 1.8, Cholesterol 119, Sodium 1051.7, Carbohydrate 57.3, Fiber 1.6, Sugar 1.3, Protein 26.8

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