BAKED CHICKEN FAJITA ROLL-UPS
These Baked Chicken Fajita Roll-Ups are a fun low-carb spin on a classic favorite! These roll-ups are easy to make, super healthy and taste delicious!
Provided by Kelly
Time 30m
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro. Set aside.
- For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip to the next step. If using chicken breasts, slice them longways into 2 even slices and firmly pound the chicken using the smooth side of a meat tenderizer to an even thickness of about ¼ inch.
- Place chicken cutlets into a large resealable freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight.
- Once chicken has marinated, evenly place 6 bell pepper slices in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish.
- Brush tops of chicken with remaining marinade and bake, uncovered, at 375 for about 25 to 30 minutes or until the juices run clear. Serve and enjoy!
Nutrition Facts : ServingSize 2 chicken roll-ups, Calories 245 calories, Sugar 2.6 g, Sodium 453.9 mg, Fat 12.6 g, SaturatedFat 1.9 g, Carbohydrate 4.4 g, Fiber 1.4 g, Protein 27.4 g
CHICKEN FAJITA ROLL-UPS
Chicken, cheese and fresh veggies rolled into a whole wheat tortilla bring a little sizzle to your table. Chunky salsa gives this low-cal wrap a kick.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 1 min. Add peppers; cook and stir 8 min. or until chicken is done and peppers are crisp-tender. Remove from heat. Stir in salsa and dressing.
- Spoon chicken mixture down centers of tortillas; top with cheese and lettuce.
- Roll up tightly. Cut in half.
Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 14 g, Sugar 0 g, Protein 41 g
APPLEBEES CHICKEN FAJITA ROLLUP
Todd Wilbur's recipe for Applebees Chicken Fajita Rollup. (Love ya, Todd!) The Menu Description: "A large flour tortilla topped with melted Monterey Jack and cheddar cheeses, grilled chipotle chicken, shredded lettuce and pico de gallo. Rolled, sliced and served with a Mexi-Ranch dipping sauce. Recipe created by Todd Wilbur www.TopSecretRecipes.com.
Provided by gailanng
Categories Chicken Breast
Time 2h14m
Yield 4 serving(s)
Number Of Ingredients 36
Steps:
- Note: (A maximum of 2 hour) marinating required, so allow for time.
- Comgine the marinade ingredients in a medium bowl. Stir well until the sugar has dissolved. Add four chicken breasts to the marinade, cover and chill for 2 hours. Don't let the chicken marinate for much more than that or it could get tough.
- While the chicken marinates, prepare the dipping sauce by combining the ingredients in a medium bowl. Stir well then cover and chill. This will allow all the flavors to develop.
- Combine pico de gallo ingredients; cover and chill.
- To complete the fajita rollups, preheat grill to medium/high heat. Grill the chicken breast for 4 to 7 minutes per side or until done.
- Build each roll-up by first laying a large flour tortilla in a large skillet over low-heat. Sprinkle about 1/2 cup of the combined cheeses over the surface of the tortilla while it heats up in the pan. When the cheese begins to melt, remove the tortilla from the pan. Sprinkle about 1 cup of shredded lettuce in a strip across the center of the tortilla, followed by about 3 tablespoons of pico de gallo. Slice one grilled chicken breast into bite-size chunks and arrange the chicken on the lettuce. Fold the ends of the tortilla over the filling, then roll the tortilla from the bottom. Make a diagonal cut across the center of the roll-up and serve with a small dish of the Mexi-Ranch dipping sauce on the side.
CHICKEN FAJITA ROLLUPS
Take Applebee's delicious chicken chipotle fajita recipe and wrap it up in a large flour tortilla with lettuce, cheeses and a simple pico de gallo and you've got an awesome meal. Found on www.recipelink.com
Provided by Swordbreaker
Categories Lunch/Snacks
Time 2h20m
Yield 4 Rollups, 4 serving(s)
Number Of Ingredients 32
Steps:
- Mix the ingredients listed for the marinade. Make sure the sugar has been stirred until dissolved. Add the chicken breasts in bowl with the marinade. Marinate the chicken for 2 hours in a covered bowl.
- While the chicken marinates, make the dipping sauce by combining the dipping sauce ingredients. Stir well and chill in covered bowl.
- Combine the ingredients listed for the pico de gallo. Chill in covered bowl as well, so the flavors mingle!
- Build each roll-up with a large tortilla in a large skillet with low heat. Sprinkle about 1/2 cup of the combined cheeses over the surface of the tortilla.
- When the cheese begins to melt, take the tortilla out of the pan. Sprinkle about 1 c of shredded lettuce in a strip across the tortilla center, followed by about 3 Tbsp of the pico de gallo.
- Slice one grilled chicken breast into bite-sized chunks and arrange the chicken on the lettuce. Fold the ends of the tortilla over the filling, then roll the tortilla from the bottom. Make a diagonal cut across the center of the roll-up and serve with a small dish of the dipping sauce.
Nutrition Facts : Calories 680.5, Fat 36, SaturatedFat 15.6, Cholesterol 77.5, Sodium 6405, Carbohydrate 67, Fiber 5.1, Sugar 20.5, Protein 24.7
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- Heat oven to 375°F. In a small bowl, whisk together 1 tablespoon oil, the cumin, oregano, half the garlic, and 1/4 teaspoon each salt and pepper.
- Divide the peppers among the cutlets, then roll up and secure tightly with wooden toothpicks or skewers.
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- Lay chicken cutlets down on a working surface and Sprinkle the chicken fillets with the spice mix. Place 6 bell pepper slices on the center of each chicken fillet (2 of each color). Roll each one tightly, keeping seam side down and secure with a toothpick. If any spices remain, sprinkle them on the chicken rolls.
- Heat a large heavy (oven safe is possible) pan to medium high heat. Place the oil in the pan and gently place chicken in the pan. Cook chicken rolls for 2-3 minutes per side or until golden. Remove pan from heat and place pan in the oven (if the pan is oven safe. If it's not, transfer chicken to a baking sheet). Bake for 15 minutes or until chicken is fully cooked and peppers are charred.
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