COBB SALAD WRAPS
A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.
Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN COBB WRAP
Make and share this Chicken Cobb Wrap recipe from Food.com.
Provided by Rinshinomori
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the vinegar, mayonnaise, dijon mustard and olive oil in a large bowl until combined.
- 2. Put the romaine, bacon, chicken and blue cheese in a large bowl and toss to combine. Add half of the dressing from the above and combine.
- 3. Heat the wraps in a dry sauté pan over low heat, or place on a plate, cover with a damp paper towel and microwave for 25 seconds to make more pliable. Place the wraps on a flat surface and spread some of the dressing in the middle surface. Divide the mixture among the wraps, fold like a burrito, slice in half diagonally and drizzle top with more dressing, if desired.
Nutrition Facts : Calories 434.3, Fat 41.4, SaturatedFat 13.9, Cholesterol 54, Sodium 870.4, Carbohydrate 4.2, Fiber 0.9, Sugar 1.1, Protein 12
COBB SALAD WRAPS
Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
- Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
- Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.
Nutrition Facts : Calories 590, Carbohydrate 38 g, Cholesterol 185 mg, Fat 5, Fiber 5 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 930 mg, Sugar 4 g, TransFat 1 g
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CHICKEN COBB LETTUCE WRAPS - ANDIE MITCHELL
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4/5 (1)Total Time 4 hrs 35 minsCategory Appetizer, Main CourseCalories 454 per serving
- Add the 3 eggs to a small pot and fill with enough cold water just to cover the eggs. Bring the eggs to a boil. Once boiling, cover the pot with a lid and remove the pot from heat. Let the eggs sit for 12 minutes, covered. Drain the hot water and run cold water over the eggs until they’re cool enough to handle. Peel the eggs and chop or slice. Set aside.
- Cut the chicken breasts into bite-size pieces. Place them in a large bowl and add the garlic powder, chili powder, cayenne pepper (optional), and salt. Toss to coat the chicken in the spices.
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- Add half of the cut-up chicken to the skillet, spread the pieces out in a single layer, and cook until browned on all sides and cooked through (you can test doneness by cutting into one piece of chicken, it should be white and opaque throughout), about 8 minutes. Transfer the cooked chicken to a plate, add the remaining half of the chicken to the skillet, and cook until browned on all sides and cooked through.
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