Chicken Chow Mein Or Is It Chicken Chop Suey Recipes

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CHICKEN CHOW MEIN OR IS IT CHICKEN CHOP SUEY??



Chicken Chow Mein or is It Chicken Chop Suey?? image

What's in a name...=) This recipe is an old favorite from my Mom. She called it Chicken Chop Suey and served it with Chow Mein Noodles. I don't know the difference...hence the name. Either way, I like it!

Provided by Aroostook

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
1/2 cup halved onion, sliced
4 stalks celery
1 cup of chopped napa cabbage
1 bunch scallion, chopped fine
1 whole skinless chicken breast
3 cups water or 3 cups chicken broth
1 (15 ounce) can bean sprouts
1 (8 ounce) can water chestnuts
3 tablespoons molasses
1/2 cup soy sauce
1 tablespoon cornstarch
1 tablespoon flour

Steps:

  • Pour oil into a preheat pan or wok.
  • Add onions and celery.
  • Cook until tender.
  • Stir in chopped cabbage and scallions and cook for one minute.
  • Remove vegetables from heat and set them aside.
  • In a large sauce pan under medium heat, simmer chicken in water/broth until thoroughly cooked.
  • Remove chicken from broth and set on a plate to cool.
  • When cool enough to handle, remove chicken from bone and chop into 1 1/2 inch pieces.
  • Add cooked vegetables and chicken to broth.
  • Add (drained) bean sprouts and water chestnuts to broth.
  • Sauce: Add all ingredients to a small bowl and whisk until smooth.
  • Add to chicken/vegetables.
  • Cook, stirring constantly over med/low heat until slightly thickened.
  • Serve over rice.
  • (Chop Suey?).
  • Or serve plain with crunchy Chinese noodles on the side.
  • (Chow Mein?).

Nutrition Facts : Calories 197.8, Fat 3.7, SaturatedFat 0.5, Cholesterol 25.2, Sodium 1431, Carbohydrate 28.9, Fiber 4.2, Sugar 12.6, Protein 14.7

CHICKEN CHOP SUEY



Chicken Chop Suey image

Chop suey has always been my favorite dish at Chinese restaurants, and after several tries I've managed to come up with this dish that tastes very similar to the chop suey at my favorite Chinese restaurant. There is a lot of chopping, but it's well worth the effort. The prep time depends on how quickly you can chop. We like it with vegetable fried rice or honey-garlic spare ribs.

Provided by PICCADILLIAN

Categories     World Cuisine Recipes     Asian

Time 50m

Yield 4

Number Of Ingredients 15

1 teaspoon olive oil, divided
4 boneless, skinless chicken thighs, cut into small pieces
1 large green bell pepper, cut into strips
1 large onion, sliced
1 cup thinly sliced celery
½ cup thinly sliced carrots
¾ cup boiling water
1 tablespoon soy sauce
1 cube chicken bouillon
½ teaspoon salt
½ teaspoon white sugar
2 cups bok choy, thinly sliced
1 ½ cups bean sprouts
2 teaspoons water
1 ½ teaspoons cornstarch

Steps:

  • Heat 1/2 teaspoon oil in a skillet over medium heat. Add chicken; cook until golden on the outside and no longer pink in the center, 5 to 7 minutes. Remove from skillet.
  • Heat remaining 1/2 teaspoon oil in the skillet. Add green bell pepper, onion, celery, and carrot.
  • Mix boiling water, soy sauce, bouillon cube, salt, and sugar together in a bowl; add to the bell pepper mixture. Bring to a simmer; cook until carrots are tender, about 7 minutes. Add bok choy and bean sprouts. Cook until bok choy is tender, about 5 minutes.
  • Return chicken to the skillet. Mix 2 teaspoons water and cornstarch together in a bowl; pour into pan and mix. Simmer until broth thickens, 3 to 5 minutes.

Nutrition Facts : Calories 221.9 calories, Carbohydrate 11.9 g, Cholesterol 70.5 mg, Fat 9.7 g, Fiber 3.2 g, Protein 22 g, SaturatedFat 2.5 g, Sodium 932.3 mg, Sugar 5.8 g

CHICKEN CHOP SUEY



Chicken Chop Suey image

This is my favorite chop suey recipe. It's so versatile because you can change the meat or veggies to suit your taste...or according to what's in the refrigerator. -Arleen Gibson, Simcoe, Ontario

Provided by Taste of Home

Categories     Dinner

Time 40m

Number Of Ingredients 15

3 tablespoons reduced-sodium soy sauce
1 tablespoon dark brown sugar
1 pound boneless skinless chicken breast, thinly sliced
3 medium onion, sliced
2 garlic cloves, minced
2 tablespoons canola oil
6 celery ribs with leaves, cut into 1/2-inch pieces
1/2 pound small fresh mushrooms
1 large green pepper, cut into 1-inch pieces
4-1/2 teaspoons cornstarch
1 cup water
2 cups canned bean sprouts
1 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes., In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet., Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.

Nutrition Facts : Calories 308 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 822mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

CHICKEN CHOP SUEY CHOW MEIN



Chicken Chop Suey Chow Mein image

This is a recipe my mom used to make when I was a kid. I have always loved it and I love it even more with the addition of more spices. Grating the garlic and ginger adds an extra depth of flavor to the broth. Serve over hot cooked rice. I love to pile chow mein noodles on my serving.

Provided by Julia Ferguson

Categories     Chicken Soups

Time 2h15m

Number Of Ingredients 18

for stewing the chicken:
2-3 chicken breast halves
1/2 onion
3 Tbsp soy sauce, low sodium
1-2 celery ribs
1 clove garlic, grated
32 oz chicken broth (i use low sodium) or use home made broth
for the chop suey:
1-2 tsp grated fresh ginger (do not use powdered ginger)
1 c onion, medium dice
2 c celery, medium dice
2 - 28 oz cans, stir fry vegetables, drained (i use la choy)
1 - 8 oz can, sliced water chestnuts, drained
3 Tbsp cornstarch
3/4 c cold water
hot cooked rice
chow mein noodles
extra, soy sauce, if desired

Steps:

  • 1. For Stewing the Chicken: In 6qt pan, place chicken, 1/2 of a peeled onion, 2-3 celery ribs, 1 grated garlic clove, soy sauce and *chicken broth. Bring to boil, put lid on, turn down and continue to stew chicken until tender. *Add more chicken broth or water if needed to cover ingredients.
  • 2. Remove chicken from broth, set aside until cool enough to handle. Strain broth and place back into pan. When cooled, seperate chicken from skin and bones, shred or dice chicken; on med-low heat, place chicken in pan with broth.
  • 3. For the Chop Suey: This part comes together quickly so have the hot cooked rice ready to serve.
  • 4. Add to the chicken and broth mixture, 1 cup diced onion, 2 c. diced celery, 1-2 tsp. grated fresh ginger. Cook over med heat until celery is just tender.
  • 5. In measuring cup place cornstarch and add 3/4 c. cold water, stir to disolve.
  • 6. Stir cornstarch mixture into hot broth, continue to stir to mix throughly. Add stir fry vegetables and water chestnuts. Continue to cook until vegetables are heated through. Serve over hot cooked rice. Pass the soy sauce and pile on the chow mein noodles. Enjoy!
  • 7. Notes: extra garlic, ginger and soy sauce can be added if a more flavorful broth is desired.

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