Chicken Chao Mian Recipes

CHICKEN CHAO MIAN

Chicken Chao Mian image

Make and share this Chicken Chao Mian recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Chicken

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup boneless chicken, cut into small cubes
1 cup mixed vegetables, thinly sliced
1/4 teaspoon black pepper
1 teaspoon salt
2 teaspoons soya sauce
1/4 cup oil
3/4 cup chicken stock
1 (150 g) package noodles

Steps:

Half boil the noodles and drain the water using a strainer.
Wash with cold water.
Drain the water again.
Heat 1/4 cup of oil in a pan.
Fry the veggies in it one-by-one.
Next fry the chicken in the same oil till the juice of the chicken dries up.
Add 3/4 cup of chicken stock, cover it and allow it to cook.
When the chicken stock is dried, add all the spices to it.
Quickly, wash the noodles once again, drain the water and add it to the chicken and spices.
Mix and saute well.
Cook for 5 minutes.
Add all the vegetables.
Cook for 2 minutes.
Serve hot.

Nutrition Facts : Calories 605.5, Fat 31.9, SaturatedFat 5.3, Cholesterol 65.7, Sodium 1763.9, Carbohydrate 64.7, Fiber 5, Sugar 4.9, Protein 15.7

CHICKEN CHOW MEIN

Chicken Chow Mein image

When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 15

Ingredients

1 tablespoon cornstarch
2/3 cup reduced-sodium chicken broth
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 pound sliced fresh mushrooms
2/3 cup thinly sliced celery
1/4 cup sliced onion
1/4 cup thinly sliced green pepper
2 tablespoons julienned carrot
1 teaspoon canola oil
1 garlic clove, minced
1 cup cubed cooked chicken breast
1 cup cooked brown rice
2 tablespoons chow mein noodles

Steps:

In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside., In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles.

Nutrition Facts : Calories 307 calories, Fat 7g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 984mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

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