Chicken Caesar Wrap Ww Weight Watchers Recipes

CHICKEN CAESAR WRAP - WW (WEIGHT WATCHERS)

Chicken Caesar Wrap - WW (Weight Watchers) image

Yield: 4 servings (4 points per wrap for blue and purple, 6 points for green)

Provided by keepingonpoint

Time 30m

Number Of Ingredients 7

Ingredients

1 lb. boneless, skinless chicken breasts
1/2 cup fat-free chicken broth
1 clove garlic, minced
1/2 cup lite creamy Caesar dressing
4 Ole Xtreme high fiber tortillas
Romaine lettuce
Salt and pepper, to taste

Steps:

Place the chicken breasts, chicken broth and garlic in the Instant Pot.
Place the lid on the Instant Pot and lock it. Make sure the lever is set to seal. Press the manual button and set the time for 15 minutes.
Once the timer goes off let it naturally release for 5 minutes, then finish with a quick release.
Remove the chicken from the Instant Pot and shred it, then place it into a mixing bowl. Add 1/4 cup of the chicken broth from the Instant Pot, also add the Caesar dressing and mix well.
Lay out a tortilla and add some lettuce, then chicken mixture. Add salt and pepper, if desired. Last, roll up the tortilla. Enjoy!

WEIGHT WATCHERS CHICKEN CAESAR WRAP

Weight Watchers Chicken Caesar Wrap image

I was inspired by another caesar wrap recipe on RecipeZaar to try making my own version. 8 Weight Watchers Points per wrap, I calculated in the parmesan cheese and salad dressing based on what the bottles I have say.

Provided by Salt Lake Meal Swap

Categories Lunch/Snacks

Time 15m

Yield 10 Wraps

Number Of Ingredients 8

Ingredients

1 1/2 lbs cooked chicken breasts, cubed
8 tablespoons light caesar salad dressing
1/2 cup part-skim mozzarella cheese
4 tablespoons reduced-fat parmesan cheese
6 ounces romaine lettuce hearts, 1 head
3 ounces Baby Spinach, cubed
salt
10 (8 inch) round flour tortillas

Steps:

Mix cubed chicken with salad dressing, mozzarella cheese and parmesan cheese.
Chop up romaine heart.
Cut end off of romaine heart, hold up side down under water (to wash), shake until most of the water is off.
Cut heart into long skinny strips, then slice in opposite direction for bite size pieces.
Rinse and Chop up spinach, by criss-cross cutting it.
Mix greens in meat mixture.
Season with salt to taste.
Roll up in flour tortillas.
Enjoy!

CHICKEN CAESAR WRAP

Chicken Caesar Wrap image

This version has much fewer SmartPoints values per serving than the one you'll find in the supermarket.

Categories Lunch

Time 5m

Yield 1 servings

Number Of Ingredients 6

Ingredients

2 leaf/leaves, large Lettuce shredded
25 gm Fat free flour tortilla(s) soft (1 small tortilla)
25 gm Cooked boneless chicken breast(s) with skin cooked, thinly sliced
1 medium Fresh cherry tomato(es)
0.25 pinch Black pepper freshly ground
2 tbsp(s) Fat free Caesar dressing

Steps:

Place the shredded lettuce on the tortilla, top with the chicken and finish with slices of tomato.
Spoon over the dressing, season and then roll up your tortilla, tucking in the bottom so that you make a little pouch which will stop the filling from falling out!

Nutrition Facts : Calories 467 kcal

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