Chicken Beets Apple And Walnut Salad Recipes

SWEET APPLE-WALNUT CHICKEN SALAD

Sweet Apple-Walnut Chicken Salad image

This light salad is based on one that is found on the menu of a large chain arcade/restaurant menu.

Provided by Scott K

Categories Salad

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

2 skinless, boneless chicken breast halves
1 teaspoon seasoned salt
4 cups salad greens
1 Granny Smith apple, cored and sliced
½ cup candied walnuts
¼ cup crumbled blue cheese
¼ cup raspberry vinaigrette, or to taste

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Season chicken with seasoned salt and grill until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Mix salad greens, apple slices, walnuts, and blue cheese together in a bowl. Drizzle raspberry vinaigrette over the salad and toss to coat; divide salad between 2 plates.
Cut chicken into strips and place half the strips atop each salad portion.

Nutrition Facts : Calories 448.6 calories, Carbohydrate 29.7 g, Cholesterol 77.3 mg, Fat 23.8 g, Fiber 5.4 g, Protein 32.8 g, SaturatedFat 5.5 g, Sodium 1206.4 mg, Sugar 22.3 g

APPLE, BEET AND WALNUT SALAD

Apple, Beet and Walnut Salad image

This is a nice fall salad, simple and light. It makes a good starter for a special meal. I have made it a few times for Thanksgiving.

Provided by Jenny Sanders

Categories Apple

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 medium beets
1 tablespoon walnut oil
2 tablespoons apple cider or 2 tablespoons apple juice
1 teaspoon lemon juice
1 tablespoon apple cider vinegar
1 pinch salt
1 pinch pepper
1/8 teaspoon ground aniseed
2 medium tart apples
1/2 cup walnut pieces
1 head boston lettuce or 1 head bibb lettuce

Steps:

Wash but do not trim the beets.
Boil them until tender and remove them to cold water.
(Or roast them, if you prefer.) When they are cool, peel them and cut them into 1 cm cubes or small slices.
Mix the apple cider or juice, the walnut oil, the lemon juice, the vinegar and the spices in a small jar and shake well.
Core and chop the apples.
Wash, dry, and tear up the lettuce.
Arrange it on plates with the apples, beets and nuts over it.
Drizzle the dressing over the salads.

Nutrition Facts : Calories 190.7, Fat 13.2, SaturatedFat 1.2, Sodium 62.5, Carbohydrate 18.2, Fiber 4.1, Sugar 12.3, Protein 3.5

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