Body Flush And Detox Water Recipes
BODY FLUSH AND DETOX WATER RECIPE - (4.3/5)
Provided by ladydee009
Number Of Ingredients 5
Steps:
- Slice the cucumber, lemon, oranges and limes up and divide the ingredients between four 24 ounce water bottles and fill them up with filtered water. Add some sprigs of mint. Drink daily, not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Notes: Lemons help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
BODY FLUSH AND DETOX WATER
Are you trying the best to get healthier? Need to drink more water? Feel like you need to get the ball rolling AGAIN? ... try this fat flush water to hydrate your body and cleanse!
Provided by Lea Marie
Categories Beverages
Time 10m
Yield 96 Ounces
Number Of Ingredients 5
Steps:
- * Make sure to scrub the outside of all of the fruit.
- Slice all fruit and vegetables up (keep skins on).
- Put them all in one large container as you see in the picture, or slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily. Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!
Nutrition Facts : Calories 1.7, Sodium 0.1, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 0.1
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- Fill up a pitcher with water (about 6 cups). Squeeze the juice from 2 lemons into the pitcher. Cut the third lemon into slices and it to the pitcher along with cucumber slices and mint and let all ingredients set for 1-3 hours before drinking. The longer it sets the more flavorful the water. Fill the remaining pitcher with ice. Enjoy chilled in a glass.
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- In a glass add water, lemon juice, cayenne pepper, apple cider vinegar, fresh ginger and maple syrup. Mix well and enjoy over ice! If you like ginger, eat it after finishing the water. For more ginger flavor and benefits, after mixing the ingredients together let the water set for 1 hour in the refrigerator before drinking. Serve chilled over ice.
- In a glass add regular water or plain sparkling water, lemon juice and berries. Let set in the refrigerator for 1 hour or overnight for more potency. Add ice to the glass before drinking.
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50 DETOX WATER RECIPES FOR FAT BURNING & WEIGHT LOSS
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- GRAPEFRUIT/MINT. Aside from being as refreshingly tart as an Amy Schumer routine, grapefruit has serious health benefits: A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines.
- BLUEBERRY/LEMONADE. Skip the sugary, syrupy soft-drink version and go for cleansing freshness at a fraction of the calories. Drop in a few sprigs of mint for a natural appetite suppressant.
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- ORANGE/LEMON/MINT. Citrus fruits are classic ingredients: They're rich in the antioxidant D-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization.
- ORANGE/POMEGRANATE/CINNAMON. Cinnamon is a great way to add some sweetness to your drink without the excess calories as other sugary additives would. Pomegranates are also a great addition for an antioxidant boost, and oranges are filled with essential vitamins and minerals to keep your body slim and healthy.
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