Chicken Bacon Club 21 Day Wonder Diet Day 19 Recipes

CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)

Steps:

• Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
• Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.

SPICY GRILLED CHICKEN CLUB WITH HONEY-SRIRACHA MAYONNAISE

Steps:

• Mix together the ingredients for the sweet and spicy mayonnaise; refrigerate until ready to use.
• Grill the chicken breasts.
• Place the 1/4 cup cornmeal in one small bowl. In another bowl, whisk the egg. Slice the jalapenos and set aside. Pan fry the bacon strips until crisp and set aside on a paper towel. Dunk each jalapeno ring into the egg, followed by the cornmeal and fry in the bacon fat on both sides until golden brown; set aside.
• Toast the baguettes or buns. Put a layer of greens on the bottom bun, followed by the chicken breast. Top with one bacon piece and the cheese. Next, place a few slices of avocado and 2-3 fried jalapeno rings. Spread the honey-sriracha mayonnaise on the inside of the top bun and place on sandwich.

EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)

Steps:

• Preheat oven to 200°C.
• Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
• Serve pies on toast, sprinkled with tomato.

CHICKEN & PUMPKIN CURRY (21 DAY WONDER DIET: DAY 13)

Steps:

• Cook rice in large saucepan of boiling water unril tender, drain.
• Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
• Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
• Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
• Serve rice topped with curry, sprouts and extra coriander.

CHILLI CON CARNE (21 DAY WONDER DIET : DAY 2 )

Steps:

• Cook rice in medium saucepan of boiling water until tender; drain.
• Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
• Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
• Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.

HOISIN PORK (21 DAY WONDER DIET: DAY 13)

Steps:

• Spread pork with hoisin sauce. Spray medium frying pan with cooking oil; heat pan, cook pork. Cover pork, stand 5 minutes.
• Meanwhile, combine watercress, mint, apple and onion in medium bowl.
• Combine juice, soy sauce, ginger and chilli in small jug. Add to salad, toss to combine.
• Serve salad topped with sliced pork.