Chicken Avocado And Spinach Salad Recipes

SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE

Spinach Salad with Chicken, Avocado, and Goat Cheese image

Great salad with chicken, avocado, and goat cheese.

Provided by Bethshan

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup pine nuts
8 cups chopped spinach
1 cup halved cherry tomatoes
1 ½ cups chopped cooked chicken
1 large avocado - peeled, pitted, and sliced
½ cup corn kernels
⅓ cup crumbled goat cheese
3 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 pinch salt and ground black pepper to taste

Steps:

Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.

Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g

AVOCADO CHICKEN SPINACH SALAD RECIPE

avocado chicken spinach salad recipe image

This healthy spinach salad includes lean chicken and avocado, lightly dressed with heart-healthy oils, citrus juice and a touch of honey mustard.

Provided by Cheryl Najafi

Categories lunch

Time 10m

Number Of Ingredients 12

Ingredients

8 oz baby spinach (coarsely chopped)
2 boneless, skinless chicken breasts (cooked and shredded)
1 cup cherry tomatoes (or grape tomatoes, halved)
2 medium avocados (pitted and diced)
1/2 cup pumpkin seeds (toasted)
1/4 cup Parmesan cheese (grated, plus more for sprinkling)
2 Tbsp olive oil
1 Tbsp lemon juice (or lime juice)
1 tsp Dijon mustard
1/2 tsp honey
1/4 tsp kosher salt
black pepper (to taste)

Steps:

Place chopped spinach, shredded chicken, tomatoes, avocados, pumpkin seeds and Parmesan cheese into a large salad bowl and set aside.
In a separate bowl, whisk together all ingredients for dressing until it emulsifies (combines). Pour entire amount of dressing over the salad ingredients and toss to coat completely.
Serve immediately with an extra sprinkling of Parmesan and black pepper. Enjoy!

Nutrition Facts : Calories 465 kcal, Carbohydrate 11 g, Protein 35 g, Fat 33 g, SaturatedFat 7 g, Cholesterol 63 mg, Sodium 369 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 24 g, ServingSize 1 serving

SPINACH SALAD WITH CHICKEN AND AVOCADO

Spinach Salad with Chicken and Avocado image

This Spinach Salad is the ULTIMATE salad recipe. Juicyseasoned chicken with avocado and vegetables on a bed of fresh spinach with ahomemade dressing.

Provided by Valentina's Corner

Categories Salad

Time 15m

Number Of Ingredients 15

Ingredients

1 recipe for pan-seared chicken breast
5 oz spinach
1/2 avocado, sliced
2 hard boiled eggs
4 oz bacon, cooked and chopped
1 cup croutons
1 small cucumber, sliced
1 cup cherry tomatoes, halved
1/4 cup oil
1 Tbsp balsamic vinegar
1 tsp dijon mustard
2 Tbsp mayonnaise
2 garlic cloves, minced
½ tsp salt
¼ tsp ground black pepper

Steps:

Prepare recipe for chicken breast.
On high heat, heat 1 Tbsp oil in a skillet. Sear chicken 2 minutes on both sides. Turn heat down to low, close lid of the skillet and cook another 5-6 minutes, until chicken is tender.
Meanwhile, in a small bowl, combine the ingredients for the spinach salad dressing.
Prepare all the ingredients for the salad ingredients and arrange them in a large salad bowl.
Slice the chicken and add to the salad. Drizzle with the homemade dressing and toss.
Enjoy!

Nutrition Facts : Calories 526 kcal, Carbohydrate 14 g, Protein 22 g, Fat 43 g, SaturatedFat 8 g, Cholesterol 151 mg, Sodium 1013 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

CHICKEN, AVOCADO AND SPINACH SALAD

Chicken, Avocado and Spinach Salad image

This makes a great lunch or dinner salad for four. Easy to throw together if you begin with leftover chicken.

Provided by Bev I Am

Categories Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
4 boneless chicken breast halves
salt, to taste
pepper, to taste
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/3 cup olive oil
1 garlic clove, pressed
2 tablespoons balsamic vinegar
1 shallot, minced
1/2 cup sun-dried tomato packed in oil, drained and chopped
1/2 cup fresh basil, chopped
12 ounces baby spinach leaves
1 large ripe avocado, thinly sliced

Steps:

Heat 1 TBS olive oil in a large skillet over medium-high heat.
Season chicken with salt and pepper to taste.
Cook in skillet, turning once, until juices run clear (about 12 minutes).
Slice into thin strips and place in large bowl.
In separate bowl, whisk together salt and pepper, garlic and vinegar.
Slowly whisk in 1/3 cup olive oil.
Stir in shallots, tomatoes, and basil.
Spoon 1/4 cup of the dressing over chicken and toss to coat.
Toss spinach with remaining dressing and divide among 4 serving plates; top evenly with chicken and avocado slices.

CHICKEN, NECTARINE AND AVOCADO SALAD

Chicken, Nectarine and Avocado Salad image

This salad is really summery and comes together very quickly. Using granola adds crunch and makes it different. I've tried using a various types of granola, and our favorites have been those that aren't overly sweet but have lots of nuts. —Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

6 ounces fresh baby spinach (about 8 cups)
2 medium nectarines, thinly sliced
2 cups cubed cooked chicken
1 cup crumbled feta cheese
1/2 cup poppy seed salad dressing
1 medium ripe avocado, peeled and sliced
1 cup granola with fruit and nuts

Steps:

In a large bowl, combine spinach, nectarines, chicken and feta. Drizzle with dressing; toss to coat. Top with avocado and granola. Serve immediately.

Nutrition Facts : Calories 561 calories, Fat 32g fat (7g saturated fat), Cholesterol 87mg cholesterol, Sodium 539mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 7g fiber), Protein 30g protein.

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