Chicken Avocado And Arugula Wrap Recipes

CHICKEN AVOCADO WRAPS

Chicken Avocado Wraps image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories Dinner Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

CHICKEN, AVOCADO AND ARUGULA WRAP

Chicken, Avocado and Arugula Wrap image

Make and share this Chicken, Avocado and Arugula Wrap recipe from Food.com.

Provided by kelly in TO

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 chicken breast, cooked
1 avocado, peeled, destoned and cut into chunks
1 tablespoon mayonnaise
1 tablespoon fresh lemon juice
fresh ground black pepper
1 bunch arugula
2 stoneground whole wheat tortillas

Steps:

Cut the cooked chicken into slices on the diagonal and put to one side.
Put the avocado, mayonnaise, lemon juice and pepper into a bowl and roughly mash together.
Divide the avocado mixture between the two wraps, add the arugula and the chicken. Wrap and serve.

Nutrition Facts : Calories 462.2, Fat 27, SaturatedFat 4.8, Cholesterol 48.3, Sodium 563, Carbohydrate 36.1, Fiber 6.8, Sugar 1.3, Protein 21.7

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