CHICKEN CHILI
Get yourself through the week with Ina Garten's Chicken Chili recipe from Barefoot Contessa on Food Network; it's low in calories but high in flavor.
Provided by Ina Garten
Categories main-dish
Time 2h
Yield 6 servings
Number Of Ingredients 15
Steps:
- Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times). Add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
- Preheat the oven to 350 degrees F.
- Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Let cool slightly. Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes. Serve with the toppings, or refrigerate and reheat gently before serving.
THAI-STYLE CHICKEN CHILI
I love this Asian take on the classic one-pot meal. It's quick, easy, nutritious and delicious. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan, heat sesame oil over medium heat. Add chicken, carrot and celery; cook and stir until vegetables are slightly softened, 3-4 minutes. Add ginger and garlic; cook 1 minute more., Stir in tomatoes, coconut milk, curry paste, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 10 minutes. Add edamame; cook 5 minutes more. Stir in spinach, green onion and lemon zest until spinach wilts. Remove from heat; top with cilantro and peanuts.
Nutrition Facts : Calories 270 calories, Fat 16g fat (6g saturated fat), Cholesterol 50mg cholesterol, Sodium 635mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 4g fiber), Protein 18g protein.
WHITE CHICKEN CHILI WITH VEGGIES
Made this up tonight using what I had on hand - my husband said it was really good. I didn't measure the spices - so use your judgment and begin with less...and gradually add to accommodate your preferences.
Provided by Gidget265
Categories Chicken
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- 1. Saute onions and chicken in oil in a stock pot (add salt and pepper to chicken).
- 2. After the chicken is cooked through, drain extra oil.
- 3. Add the carrots, peppers, celery to the pot and sweat for 10 - 20 minutes until the veggies are slightly softened. Stir occasionally.
- 4. Add tomatoes, chicken stock, green chilis, cilantro and spices.
- 5. Simmer for a while - maybe an hour while the juices and spices meld.
- 6. Garnish as you like - more cilantro / sour cream / cheese / corn chips etc.
Nutrition Facts : Calories 459.9, Fat 9.6, SaturatedFat 2.1, Cholesterol 83, Sodium 661.4, Carbohydrate 52.6, Fiber 15.7, Sugar 10.7, Protein 42.8
CHICKEN AND VEGETABLE CHILI
Make and share this Chicken and Vegetable Chili recipe from Food.com.
Provided by Patrick in Los Ange
Categories Chicken
Time 55m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large, heavy pot over medium-high heat. Add onion, pepper; cook, stirring occasionally, 5-6 minutes.
- Add garlic and chicken; cook 5 minutes.
- Add chili powder, cumin, chopped chipotles and adobo sauce; cook, stirring, 1 minute.
- Add broth and salt. Cover and simmer for 15 minutes.
- Mash 1 can cannellini beans. Add all the beans and corn to pot. Simmer, uncovered, for 10 minutes.
- Let stand for 10 minutes.
Nutrition Facts : Calories 464.7, Fat 8.4, SaturatedFat 1.5, Cholesterol 65.8, Sodium 739.7, Carbohydrate 54.7, Fiber 14.1, Sugar 2.9, Protein 44.6
VEGETABLE CHILI
This chili, packed with beans and vegetables, has an appealing red color and fabulous flavor. I always make a large batch so that everyone can have seconds. - Charlene Martorana, Madison, Ohio
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 16 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, saute onions and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in water and carrots; cover and cook over medium-low heat for 5 minutes. , Add the potatoes, broth, chili powder, sugar, cumin and oregano; cover and cook for 10 minutes. , Add the zucchini, squash, tomatoes and ketchup; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in beans and peas; simmer for 10 minutes.
Nutrition Facts : Calories 182 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 467mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
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HEALTHY CHICKEN CHILI RECIPE IN 30 MINUTES! | BEST RECIPE BOX
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Ratings 11Calories 170 per servingCategory Main Course, Sauces, Side Dish, Soup
- Heat a large pan, add oil, minced onions and garlic. Cook until transluscent.Add chicken, cook chicken until it becomes white on the outside. Add fresh tomatoes, tomato paste, water, chili powder, cumin, paprika, oregano, and salt. Stir to combine well, then allow to come to simmer. Cook for about 2 minutes.
- Add black beans, celery, and bell pepper. Stir to combine well. If it's too thick, add a little more water.Bring to a boil, then immediately lower heat and bring to a low simmer. Continue simmering the chili for about 20-30 minutes, stirring occasionally, for the flavors to combine.Keep cooking the chili until it becomes your desired consistency.
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Ratings 10Calories 135 per servingCategory Soup
- Heat a large pan, add oil, minced onions and garlic. Cook the onions and garlic until they are transluscent. Add chicken and cook it until it becomes white on the outside.
- Add the fresh tomatoes, tomato paste, water, chili powder, cumin, paprika, oregano, and salt. Stir to combine well, then allow to come to simmer. Cook for about 2 minutes.
- Add black beans, celery, and bell pepper. Stir all the ingredients. If it's too thick, add a little more water. Bring to a boil, then immediately lower heat and bring to a low simmer.
- Continue simmering the chili for about 20-30 minutes, stirring occasionally, for the flavors to combine. Keep cooking the chili until it becomes your desired consistency.
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Cuisine Tex-MexCategory DinnerServings 6-8Calories 374 per serving
- Heat the oil in a large nonreactive pot over medium heat. Add the onions and red bell pepper and cook, stirring frequently, until softened, 8 to 10 minutes. Add the garlic and cook, stirring to prevent garlic from burning, about two minutes more.
- Increase the heat to medium-high. Add the ground chicken, chili powder, cumin, coriander, red pepper flakes, oregano, cayenne pepper, and salt. As the chicken cooks, use a wooden spoon to break the meat into very small clumps; cook until no longer pink, about 5 minutes.
- Add the tomatoes, chicken broth, and sugar. Bring to a boil, then reduce the heat to low and simmer, partially covered with lid ajar, for about one hour, stirring occasionally.
- Stir in the white beans and simmer, uncovered for about 50 minutes more, or until the meat is tender and the flavors are well combined. For a soupier chili, you can add additional water. For a thicker chili, simmer uncovered until desired consistency is reached. Taste and add more salt if necessary.
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