SWEET-AND-SOUR CHICKEN WITH RICE
"When a restricted diet became a necessity for me, I didn't want to give up my sweet-and-sour chicken, so I revamped my old recipe," relates Eva Marie Collins of Bolivar, Missouri.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 307 calories, Fat 3g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 400mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
SWEET, STICKY AND SPICY CHICKEN
This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.
Provided by katemartinodotcom
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
- Lightly salt and pepper the chicken strips.
- Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 13.9 g, Cholesterol 59.3 mg, Fat 9.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 2.2 g, Sodium 1176.2 mg, Sugar 12.3 g
SWEET CHILI CHICKEN WITH RICE
This is a super simple meal that has wonderful flavour and can either be made for a main meal or as a light meal depending on the amount of rice cooked. As we are trying not to eat too many carbs at the moment and this was for a main meal I served ours with less rice and some sauced bok choy which paired really well. As you can only buy lemon grass in such large quantities here I have found a brand that is already made into a paste. I used to always use fresh but ended up throwing half of it away before I could use it, so I asked at my local Asian grocery store once what she had and she told me about the paste. It tastes just as good but to me it is more concentrated than fresh so I used 1 Teaspoon in this recipe, I would use 1 Tablespoon if using fresh.
Provided by The Flying Chef
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prep Time does not include marinade time.
- Combine ginger, garlic, lemon grass, sauce, juice and the 3 tablespoons coriander in a bowl, add chicken toss to coat, cover and refrigerate 3 hours or overnight.
- Drain chicken and reserve marinade.
- Cook chicken in a heated oiled fry pan until browned on both sides and cooked through, slice thickly and serve over rice.
- Boil, steam or microwave rice until tender, drain, stir in extra coriander.
- Meanwhile, blend 2 tablespoons of the water with the cornflour, place remaining water, stock and reserved marinade in a saucepan, bring to the boil, reduce heat, simmer, stir in cornflour, stir until mixture thickens.
- To Serve: Place thickly sliced chicken on rice, drizzle with the sauce and garnish with coriander leaves if desired.
Nutrition Facts : Calories 401.8, Fat 13.8, SaturatedFat 4, Cholesterol 93, Sodium 384.5, Carbohydrate 33.5, Fiber 0.7, Sugar 0.3, Protein 33.4
SWEET AND SPICY CHICKEN AND CASHEW FRIED RICE
Chili oil and fresh ginger kick up the spice in this fried rice with cashews and chicken thighs.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop out onto a plate.
- Add the chicken to the skillet, sprinkle with 1/4 teaspoon salt and cook, stirring constantly, until golden brown and just cooked through, about 4 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the carrots, sweet chili sauce, ginger, soy sauce and 1/4 teaspoon salt and cook, stirring constantly, until the carrots are crisp-tender, 1 to 2 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, chicken and any juices to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the chili oil, sprinkle with the cashews and serve.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
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22 QUICK AND EASY CHICKEN AND RICE RECIPES - THE SPRUCE …
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- Instant Pot Chicken Thighs and Rice. Budget-friendly chicken thighs shine in this hearty and delicious weeknight recipe. Our quick and easy chicken and rice meal is a cinch to cook up in the Instant Pot, and ready to eat in well under an hour.
- Arroz con Pollo. Arroz con pollo (literally, rice with chicken in Spanish) is a classic Latin American dish. Our Mexican-style recipe cooks up in well under an hour in a single skillet, with well-seasoned chunks of chicken, fresh green chilies, onion, garlic, tomatoes, and long-grain white rice, for a filling dish with lots of fantastic smoky and spicy flavor.
- Instant Pot Chicken Adobo and Rice. Filipino-style chicken adobo should be part of every chicken lover's dinner rotation. Our Instant Pot recipe for chicken cooked in a full-flavored adobo sauce is sweet, sour, and salty all at once, and a snap to pull together on busy weeknights.
- Chicken Fried Rice. Once you experience how easy it is to make chicken fried rice at home, you will never want to order takeout again. You need just 20 minutes to cook it on the stove for a dinner that will make kids cheer.
- Easy Chicken and Rice Casserole With Italian Dressing. Dinner doesn't get much easier, or more nostalgic, than this one-dish chicken and rice casserole with Italian dressing.
- Instant Pot Chicken and Rice Soup. The Instant Pot may be the best thing to happen to chicken soup in years. You'll save tons of time by using its pressure cooker to create an intensely-flavorful, homemade chicken broth, which you can fill with chewy rice, cooked chicken breast meat, and healthy vegetables.
- Thai Pineapple Chicken Fried Rice. Sweet and savory Thai pineapple chicken fried rice is a wonderful special occasion or potluck meal that takes little time from start to finish.
- Oyakodon (Chicken and Egg Rice Bowl) Oyakodon is Japanese comfort food at its best and is a staple menu item at diners in Japan. A don (or donburi) is a rice bowl in Japanese, and oyakodon is a simple, tummy-warming, one-bowl meal of chicken and rice that you can whip up in 20 minutes on chilly winter weeknights.
- Cheddar Chicken and Rice Casserole. Use a store-bought rotisserie chicken and microwave rice packets to make this weeknight essential casserole even simpler to prepare.
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