30-MINUTE CHICKEN, VEGETABLES AND RICE
This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.
Provided by supernova
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium heat.
- Add shallots and garlic, cook until soft; about 1 to 2 minutes.
- Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
- Add vegetables; cook; about 5 minutes, or until veggies are tender.
- note: i always use different vegetables.
- Stir in broth; bring to boil.
- Stir in rice and dressing; cover, reduce heat to low.
- Cook 10 minutes or until liquid is absorbed and chicken is cooked through.
CHICKEN AND RICE WITH SPRING VEGETABLES
Nice change of pace for chicken and vegetables Toasting the orzo gives it a deeper flavor Prep time and total cook time approximate
Provided by Boo Chef in West Te
Categories Whole Chicken
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Toast orzo in Dutch oven over medium-high heat until deep brown, about 5 minutes. Transfer to bowl. Heat 1 tablespoon oil in now-empty pot until shimmering. Cook asparagus until lightly browned and nearly tender, about 3 minutes. Transfer to plate.
- Season chicken with salt and pepper. Heat remaining oil in now-empty pot until just smoking. Cook chicken until lightly browned, about 3 minutes per side. Transfer chicken to plate, leaving fat in pan. Add rice, onion, and 3/4 teaspoon salt to pot and cook until rice is sizzling and toasted, about 3 minutes. Add three-quarters garlic and cook until fragrant, about 30 seconds. Stir in toasted orzo, broth, and wine and bring to simmer. Nestle chicken into rice and pour in any juices accumulated on plate. Cover pot, reduce heat to low, and simmer until chicken is cooked through, about 12 minutes.
- Working quickly, transfer chicken to plate and cover loosely with foil. Stir rice, replace cover, and continue cooking until rice is tender and liquid is absorbed, about 12 minutes. Off heat, gently fold in peas, basil, zest, remaining garlic, and reserved asparagus. Cover and let sit until heated through, about 2 minutes. Transfer to serving platter and top with chicken. Serve.
- *note The rice will cook unevenly if the pot is uncovered for too long, so work quickly in step 3.
Nutrition Facts : Calories 599.7, Fat 16.9, SaturatedFat 2.6, Cholesterol 68.4, Sodium 178.9, Carbohydrate 68.1, Fiber 5.6, Sugar 5.4, Protein 41.1
ROAST CHICKEN WITH SPRING VEGETABLES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 500 degrees F. Rinse the chicken and pat dry. Season with salt and pepper, then place skin-side up on a rimmed baking sheet. Squeeze 1/2 lemon over the chicken and drizzle with 1 tablespoon olive oil. Roast 15 minutes. Meanwhile, cut the potatoes and radishes in half and cut the scallions into thirds. Toss the potatoes, radishes, carrots and the remaining 2 tablespoons olive oil in a bowl; season with salt and pepper. Remove the chicken from the oven and scatter the vegetables around it. Continue to roast until the vegetables are tender and the chicken is golden and cooked through, about 20 more minutes. Squeeze the remaining 1/2 lemon over the chicken and vegetables. Top with the dill and season with salt.
Nutrition Facts : Calories 569, Fat 31 grams, SaturatedFat 7 grams, Cholesterol 132 milligrams, Sodium 655 milligrams, Carbohydrate 27 grams, Fiber 5 grams, Protein 44 grams
CHICKEN WITH SPRING VEGETABLES
Dry vermouth is the surprise star in this recipe. While it performs similarly to a dry white wine, the herbs and botanicals used to make vermouth add a more complex flavor that complements the roasted vegetables on the plate. Since Vermouth is a wine, store it in the refrigerator after opening to keep it fresh.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450˚ F. Toss the carrots and fennel with 2 tablespoons olive oil on a rimmed baking sheet. Spread in a single layer and season with salt and pepper. Roast, stirring halfway through, until tender and lightly browned, about 20 minutes. Add the asparagus, season with salt and roast until bright green and crisp-tender, 5 to 8 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large ovenproof skillet over medium heat. Season the chicken on both sides with salt and pepper, add to the skillet and cook until well browned on the bottom, about 5 minutes. Flip and cook until browned on the other side, 3 to 5 more minutes. Carefully add the vermouth to the skillet and transfer the skillet to the oven. Roast until the chicken is just cooked through, 15 to 20 minutes.
- Remove the chicken to a cutting board to rest, about 5 minutes. Return the skillet to medium-high heat. Add the heavy cream and mustard to the pan juices, scraping up any bits from the bottom of the pan. Simmer until slightly thickened, about 2 minutes. Season with salt and pepper and stir in the parsley and vinegar.
- Divide the vegetables among plates. Slice the chicken and add to the plates; spoon the pan sauce on top.
Nutrition Facts : Calories 430, Fat 21 grams, SaturatedFat 6 grams, Cholesterol 157 milligrams, Sodium 577 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 45 grams, Sugar 7 grams
SHEET PAN SPRING CHICKEN DINNER
This recipe is sponsored by Kohl's. Lots of bright spring flavors come together in this easy sheet pan dinner. The chicken bathes in a fresh herby lemon marinade before joining scallions as well as rainbow carrots and fingerling potatoes in the oven. While the colorful spread is roasting, you can whip up a tangy Dijon sauce spiked with parsley and dill to drizzle over the whole dish.
Provided by Tregaye Fraser
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F.
- For the chicken and spring vegetables: Whisk the olive oil, lemon juice, dill, parsley and garlic together in a large bowl. Set aside 2 tablespoons of the marinade. Add the chicken to the bowl with the remaining marinade and toss to coat. Let sit at room temperature for 20 minutes.
- Toss the carrots and 1 tablespoon of the reserved marinade in a medium bowl. Sprinkle with salt and pepper.
- Remove the chicken from the marinade and put on a sheet pan, skin-side up. Sprinkle generously with salt and pepper. Scatter the carrots around the chicken in a single layer; reserve the bowl. Roast the chicken and vegetables until the chicken turns opaque on the outside, about 15 minutes.
- Toss the potatoes and scallions with the remaining 1 tablespoon marinade in the reserved bowl used for the carrots. Sprinkle with salt and pepper.
- Remove the sheet pan from the oven and scatter the potatoes and scallions in a single layer around the chicken. Continue to roast until the vegetables are tender and an instant-read thermometer inserted into the chicken (avoiding the bone) registers 165 degrees F, about 30 minutes more.
- For the Dijon herb sauce: Meanwhile, whisk together the Dijon and olive oil in a small bowl. Add the dill, parsley and 3 tablespoons cold water and whisk until combined. Season with salt and pepper.
- To serve, divide the chicken and vegetables among 4 plates and drizzle each with some of the sauce.
CHICKEN FRIED RICE WITH VEGETABLES
I got this recipe out of a SHAPE magazine years ago. It's pretty easy to make and tastes good too! Also, very healthy. The carrots sweeten the whole dish. This is the meal that got me turned on to brown rice.
Provided by johnandmolly
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium heat.
- Add onion and garlic and saute 2 minutes, until soft.
- Place chicken in saucepan and saute 5 minutes, until browned on all sides, stirring frequently.
- Add rice and cook 1 minute, until translucent.
- Stir in soy sauce to coat rice.
- Add carrots, chicken broth, salt and pepper and bring mixture to a boil.
- Reduce heat, cover and simmer 30 minutes, until liquid is absorbed and rice is tender.
- Stir in peas and green onions and heat through.
Nutrition Facts : Calories 448.3, Fat 15.1, SaturatedFat 3.9, Cholesterol 72.6, Sodium 597, Carbohydrate 45.9, Fiber 3.7, Sugar 3.9, Protein 31.9
More about "chicken and rice with spring vegetables recipes"
ONE POT CHICKEN AND RICE WITH SPRING VEGGIES - HEALTHY …
From healthyseasonalrecipes.com
5/5 (6)Total Time 30 minsCategory Main CourseCalories 264 per serving
- Heat oil and butter in a large skillet or straight-sided sauté pan over medium-high heat until the butter is melted but not browning. Add the shallot, red pepper and thyme and cook, stirring often until the vegetables start to soften, 1 to 3 minutes. Add chicken, and cook, stirring occasionally until the chicken is no longer pink, 4 to 6 minutes.
- Add broth, brown rice and salt, and bring to a simmer, stirring occasionally. Cover, reduce heat to medium-low to maintain a simmer, and cook until the rice has absorbed most of the broth, about 5 minutes.
- Remove lid and increase to high. Stir in cream cheese until melted. Add asparagus, peas and snap peas on top. Make sure mixture comes back to a simmer, then cover, reduce heat to medium-low and let cook 3 minutes. Remove from the heat, without removing lid and let sit 3 to 4 minutes or until the rice absorbs the liquid and fully softens.
- Before serving stir the vegetables, ¼ cup Parmesan, chives and tarragon (or chervil) into the rice to combine. Serve with additional Parmesan if desired.
STIR-FRIED CHICKEN AND RICE WITH SPRING VEGETABLES
From jamiegeller.com
CHICKEN AND RICE WITH MIXED VEGETABLES RECIPE - EAT …
From eatsmarter.com
Servings 4Total Time 35 minsCholesterol 63.75 mgCalories 468 per serving
SPRING CHICKEN AND VEGETABLES IN ONE PAN | RACHAEL RAY
From rachaelrayshow.com
CHICKEN AND RICE WITH SPRING VEGETABLES | COOK'S COUNTRY …
From americastestkitchen.com
Servings 4Category Main Courses
CHICKEN RECIPE WITH WILD RICE & SPRING VEGETABLES
From miloskitchen.com
TERIYAKI CHICKEN WITH RICE AND VEGETABLES - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
CHICKEN AND SPRING VEGETABLE RISOTTO - PINCH OF NOM
From pinchofnom.com
OUR BEST SPRING CHICKEN RECIPES TO MAKE ALL SEASON LONG
From foodnetwork.ca
RECIPES & INSPIRATION - BROWSE COLES RECIPE IDEAS ONLINE | COLES
From coles.com.au
CREAMY CHICKEN AND WILD RICE SOUP RECIPE - MSN.COM
From msn.com
RECIPE: CURRY-PEANUT CHICKEN WITH SUSHI RICE & MARINATED …
From blueapron.com
RECIPE: SOY & BUTTER-GLAZED CHICKEN WITH SESAME VEGETABLES
From blueapron.com
RECIPE: TOMATILLO CHICKEN & RICE BOWLS WITH ROASTED VEGETABLES …
From blueapron.com
ROAST CHICKEN WITH SPRING VEGETABLES | RECIPES - BAREFOOT …
From barefootcontessa.com
TAKEOUT CHICKEN FRIED RICE - THESTAYATHOMECHEF.COM
From thestayathomechef.com
CHICKEN RICE CASSEROLE MIXED VEGETABLES RECIPES - YUMMLY
From yummly.com
RECIPE: CURRY-PEANUT CHICKEN WITH SUSHI RICE & MARINATED …
From blueapron.com
WHOLE GRAIN SESAME CHICKEN STIR-FRY - MINUTERICE.COM
From minuterice.com
BAKED CHICKEN AND RICE WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
CHICKEN AND SHRIMP LUMPIA | THE SPLENDID TABLE
From splendidtable.org
SPRING VEGETABLE CHICKEN AND RICE - HOMEMADEREADY.COM
From homemadeready.com
ROAST CHICKEN WITH SPRING VEGETABLES (GLUTEN-FREE)
From celiac.com
ONE POT CHICKEN AND RICE RECIPE {HEALTHY} - FEELGOODFOODIE
From feelgoodfoodie.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #poultry #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #meat #whole-chicken
You'll also love