Chicken And Prawn Chow Mein Recipes

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CHICKEN AND PRAWN CHOW MEIN



Chicken and Prawn Chow Mein image

Make and share this Chicken and Prawn Chow Mein recipe from Food.com.

Provided by hectorthebat

Categories     Chicken Thigh & Leg

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

300 g noodles
30 ml oil
500 g chicken
1 inch ginger
2 garlic cloves
1 bunch spring onion
150 g prawns
100 g sugarsnap peas
100 g carrots
425 g chow mein oriental sauce
handful bean sprouts

Steps:

  • Cook the egg noodles according to pack instructions, then refresh in cold water and drain well.
  • Heat a large wok or pan over a high heat. When hot, add peanut oil and when smoking add chicken and prawns, stir fry 2-3 minutes.
  • Add ginger, garlic and spring onion, cook for 1-2 minutes.
  • Add sugarsnap peas and carrot and continue to cook for a further 3-4 minutes.
  • Finally, add the cooked noodles, chow mein stir fry sauce and cook for a further 2-3 minutes, tossing carefully.
  • Place noodles into a large serving bowl, top with bean sprouts and serve. Enjoy with a refreshing glass of beer.

Nutrition Facts : Calories 678.2, Fat 29.6, SaturatedFat 7.2, Cholesterol 204, Sodium 333.8, Carbohydrate 60.6, Fiber 4.6, Sugar 4.1, Protein 40.6

PRAWN CHOW MEIN



Prawn chow mein image

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

3 nests medium egg noodles
140g broccoli , chopped into small florets
140g baby corn , halved
1 tbsp olive oil
1 red pepper , sliced
300g prawns
3 tbsp tomato ketchup
2 tbsp oyster sauce

Steps:

  • Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
  • Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

Nutrition Facts : Calories 271 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 2.98 milligram of sodium

CHICKEN & SHRIMP CHOW MEIN



CHICKEN & SHRIMP CHOW MEIN image

Categories     Chicken     Stir-Fry     Kid-Friendly     Quick & Easy     Healthy

Number Of Ingredients 16

1 large pack of "Flour Rice Stick" Noodles
3 chicken leg quarters
2 4 oz bags of "salad shrimp"
1 red bell pepper
1 green bell pepper
1 14 oz can of baby corn
2 large carrots
1/2 head of Savoy Cabbage
2 large onion
2 celery stalks
1 bay leaf
1 tsp oregano
2 TBL soy sauce
3 TBL vegetable oil
1 TBL cornstarch
salt & pepper

Steps:

  • Julienne(cut into matchstick pieces) all the vegetables. In a 14 inch pan, heat 3 TBL of oil and sautee all the vegetables and cornstarch except for the cabbage until tender (not wilted). While the veggies are sauteing, take the dried noodles and boil them in the poaching liquid for about 3-4 minutes. This will give the noodles great flavor. Once the noodles have softened, take them out of the poaching liquid (DO NOT DISCARD) and set aside. When the vegetables are done, add 2 cups of the poaching liquid until the sauce thickens a bit and add soy sauce. Add the 2 bags of shrimp, pulled chicken and noodles, and toss gently. Add the cabbabe and heat through and until the cabbage has slightly wilted. Plate and serve!

SHRIMP CHOW MEIN



Shrimp Chow Mein image

This is so good! I felt like I had ordered takeout! The flavors were all spot-on with the slightly crunchy vegetables and the sauce was light, but just enough to coat the noodles, veggies, and shrimp.

Provided by Pam Lolley

Categories     Chow Mein Noodles

Time 45m

Yield 4

Number Of Ingredients 18

8 ounces chow mein noodles
¼ cup chicken stock
2 tablespoons dry sherry
2 tablespoons oyster sauce
1 ½ tablespoons soy sauce
2 teaspoons toasted sesame oil
1 teaspoon light brown sugar
¼ teaspoon ground black pepper
2 tablespoons canola oil
½ cup matchstick carrots
½ cup thinly sliced onion
½ stalk celery, diagonally sliced
1 ½ tablespoons finely chopped fresh ginger
1 teaspoon finely chopped garlic
¾ pound uncooked medium shrimp, peeled and deveined
1 cup bean sprouts
4 stalks green onions, thinly sliced on the diagonal
2 cups fresh baby spinach

Steps:

  • Fill a large pot with lightly salted water and bring to a rapid boil. Cook noodles at a boil until tender yet firm to the bite, 3 to 5 minutes. Drain, rinse, and set aside.
  • Whisk together chicken stock, sherry, oyster sauce, soy sauce, sesame oil, brown sugar, and pepper in a small bowl.
  • Heat a large 12-inch cast iron skillet or wok over medium-high heat until hot. Add canola oil and swirl to coat the bottom of the pan; heat until it just begins to smoke. Add carrots, onion, celery, ginger, and garlic to hot oil and cook, stirring constantly, just until vegetables begin to soften, about 1 minute. Add shrimp and cook, stirring constantly, until almost done, about 2 minutes. Push vegetables and shrimp to one side of the pan and add chicken stock mixture; stir constantly until sauce is hot.
  • Add noodles and stir well to mix with sauce and vegetables (using a metal spatula and chopping noodles slightly helps to mix this together.) Cook, stirring constantly, until the noodles have absorbed the sauce, about 2 minutes. Stir in bean sprouts and green onions and cook, stirring constantly, until just cooked, 1 to 2 minutes. Remove from heat and stir in baby spinach until just wilted. Serve immediately.

Nutrition Facts : Calories 476.9 calories, Carbohydrate 44.1 g, Cholesterol 129.2 mg, Fat 22.6 g, Fiber 5.8 g, Protein 25 g, SaturatedFat 3.7 g, Sodium 1079.7 mg, Sugar 4.2 g

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