Chicken And Houmous Pittas Recipes

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PIRI-PIRI CHICKEN PITTAS



Piri-piri chicken pittas image

Make these easy piri-piri chicken pittas for lunch or a quick dinner. All you need is four ingredients: chicken, piri-piri sauce, coleslaw and pitta breads

Provided by Esther Clark

Categories     Dinner, Lunch

Time 12m

Number Of Ingredients 4

4 chicken breasts
3 tbsp medium spice piri-piri sauce
300g tub coleslaw
4 pitta breads

Steps:

  • Chop the chicken into 2cm cubes and toss in the piri-piri sauce. Heat the grill to high, push the chicken onto four skewers and grill on all sides for 10-12 mins in total or until cooked through and a little charred. Meanwhile, warm the pittas in a toaster.
  • Slice the pittas in half, stuff with the coleslaw, then slide the chicken from the skewers and add to the pittas.

Nutrition Facts : Calories 471 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 2.1 milligram of sodium

HUMMUS CHICKEN



Hummus Chicken image

This is a fast, delicious weeknight dinner. Use any flavor of hummus that you prefer, but spicy works well for me. Serve with a side of rice.

Provided by DiGiovine

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 2

Number Of Ingredients 7

1 green bell pepper, chopped
1 onion, chopped
2 tablespoons olive oil
2 skinless, boneless chicken breast halves
½ cup prepared hummus
½ lemon, juiced
1 teaspoon paprika

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. Drizzle olive oil over the vegetables; stir to coat.
  • Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Drizzle lemon juice over the chicken and dust with paprika.
  • Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 403.9 calories, Carbohydrate 25 g, Cholesterol 64.6 mg, Fat 22 g, Fiber 8 g, Protein 30.3 g, SaturatedFat 3.6 g, Sodium 276.3 mg, Sugar 6.4 g

GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

HOMEMADE HUMMUS WITH PITTA CHIPS



Homemade hummus with pitta chips image

A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 20m

Yield Serves 6-8 as a snack

Number Of Ingredients 6

3 pitta breads
5 tbsp olive oil
400g can chickpeas , rinsed and drained
½ tsp ground cumin
1 garlic clove , crushed
juice 1 lemon

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Slice each pitta in half so it separates into two really thin pieces of bread, then cut into strips or wedges. Lightly grease a shallow baking tray or sheet and arrange the pitta slices on top. Cook in the oven for 10 mins until crisp, then leave to cool. Can be stored in an airtight container for 4-5 days.
  • To make the hummus, tip the rinsed chickpeas into a food processor. Add all the remaining ingredients and 3 tbsp cold water and whizz together. Keep adding water, a tbsp or so at a time, until you get a smooth spoonable paste. Tip into a bowl and serve. Can be kept in the fridge for up to 3 days.

Nutrition Facts : Calories 227 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.64 milligram of sodium

CARROT HUMMUS WITH PITTA DIPPERS



Carrot hummus with pitta dippers image

Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack

Provided by Good Food team

Categories     Snack, Treat

Time 15m

Yield Makes enough for 4

Number Of Ingredients 5

1 large carrot , peeled, cut into chunks and boiled until very tender
1 tub hummus
1 lemon , halved
small bunch coriander (optional)
2 pitta breads or 4 small ones, toasted and sliced

Steps:

  • Grate the cooked carrot - don't worry if it turns to mush, this is what you want.
  • Tip the hummus into a bowl, add the carrot and mix well.
  • Add a squeeze of lemon juice, but mind you don't squirt it in your eyes.
  • Snip the coriander into little pieces using scissors and stir it into the hummus. Serve with the toasted pitta bread.

Nutrition Facts : Calories 353 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

HOMEMADE HUMMUS



Homemade hummus image

It's easy to make your own hummus (or houmous). Whip up a batch of this delicious chickpea dip in just 10 minutes

Provided by Good Food team

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 10m

Yield Makes 250ml

Number Of Ingredients 5

400g can chickpeas , washed and drained
juice ½ lemon
1 garlic clove
2 tbsp olive oil
2 tbsp tahini paste

Steps:

  • Whizz together the chickpeas, garlic, tahini paste, olive oil and lemon juice in a blender until smooth - loosen with a little water if you like. If you don't have a blender, mash smooth with a fork or masher. Will keep in fridge for up to 5 days.

Nutrition Facts : Calories 221 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein

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