Chicken And Corn Salad Recipes

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CHICKEN AND CORN SALAD RECIPE BY TASTY



Chicken And Corn Salad Recipe by Tasty image

Here's what you need: olive oil, lemon juice, salt, pepper, paprika, chili powder, roasted red pepper, chicken breast, oil, romaine lettuces, corn, black beans, jalapeño, red onion

Provided by Iván Emilio Albino

Categories     Lunch

Yield 3 servings

Number Of Ingredients 14

¼ cup olive oil
2 tablespoons lemon juice
salt
pepper
paprika
chili powder
12 oz roasted red pepper
1 chicken breast
2 tablespoons oil
3 romaine lettuces
1 cup corn
15 oz black beans
1 jalapeño
¼ red onion

Steps:

  • Blend the roasted red peppers with lemon juice, olive oil, salt, pepper, and paprika.
  • Infuse the chicken breast with a preferred oil, salt, pepper and chili powder.
  • Bake the chicken breast for 20 minutes at 400 F.
  • Slice three heads of romaine and add it to a salad bowl, along with corn, drained black beans, diced chicken, red onion, and a jalapeno, toss the salad.
  • Pour the dressing over the tossed salad.
  • Enjoy!

Nutrition Facts : Calories 600 calories, Carbohydrate 51 grams, Fat 44 grams, Fiber 16 grams, Protein 29 grams, Sugar 10 grams

MEXICAN CHICKEN AND CORN SALAD



Mexican Chicken and Corn Salad image

A delicious and easy-to-prepare twist on the typical salad.

Provided by Iron Chef Donatella Arpaia

Categories     Trusted Brands: Recipes and Tips     Libby's Fruits & Vegetables

Time 25m

Yield 1

Number Of Ingredients 13

1 boneless, skinless chicken breast half
Kosher salt, to taste
1 pinch Freshly ground black pepper, to taste
1 pinch Smoky paprika
1 tablespoon olive oil
4 cherry tomatoes, quartered
1 cup chopped lettuce
¼ cup cooked black beans, rinsed and drained
1 (4 ounce) Libby's® Sweet Corn Vegetable Cup
1 lime, juiced
¼ cup olive oil
1 teaspoon Bacon bits
1 cup tortilla chips

Steps:

  • Season chicken breast with salt, freshly ground black pepper and smoky paprika (optional).
  • Heat a grill pan and add 1 tablespoon olive oil. Add chicken breast and cook 6 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from grill pan and allow chicken to cool.
  • Place tomatoes, chopped lettuce, beans, and Libby's corn into bowl.
  • In separate small bowl whisk together lime juice, olive oil, salt and pepper.
  • Place cooled chicken breast onto cutting board and cut into 1-inch pieces.
  • Pour dressing over veggies and lettuce and toss. Add chopped chicken to salad. Sprinkle cheese and bacon bits (optional) over salad.
  • Serve salad with tortilla chips or add them into salad.

Nutrition Facts : Calories 989.2 calories, Carbohydrate 46.1 g, Cholesterol 67.5 mg, Fat 76.8 g, Fiber 10.2 g, Protein 35.7 g, SaturatedFat 10.7 g, Sodium 1042.6 mg, Sugar 2.4 g

SOUTHWEST CHICKEN AND CORN BREAD SALAD



Southwest Chicken and Corn Bread Salad image

This is a meal all by itself! It goes together in a snap using leftover cornbread and chicken.

Provided by Shirley

Categories     Salad

Time 3h30m

Yield 6

Number Of Ingredients 13

1 cup ranch dressing
½ cup salsa
6 stale corn bread muffins, coarsely crumbled
1 (16 ounce) can pinto beans, rinsed and drained
½ cup canned corn
1 (4 ounce) can chopped green chile peppers (such as Ortega®)
1 (2.25 ounce) can sliced black olives, drained
½ cup diced bell pepper
2 cups shredded cooked chicken
2 tablespoons crumbled cooked bacon
½ cup diced red onion
½ cup diced tomatoes
½ cup shredded Cheddar cheese

Steps:

  • Mix ranch dressing and salsa together in a small bowl.
  • Layer 1/2 of the corn bread crumbles, pinto beans, corn, green chile peppers, and olives in a large bowl; cover with 1/2 of the dressing mixture. Layer bell pepper, chicken, bacon, onion, and tomatoes over dressing. Top with remaining corn bread crumbles and dressing mixture. Sprinkle Cheddar cheese on top. Cover with plastic wrap and refrigerate until flavors combine, 3 to 4 hours.

Nutrition Facts : Calories 517.4 calories, Carbohydrate 44.3 g, Cholesterol 46.9 mg, Fat 32.4 g, Fiber 7.4 g, Protein 13.3 g, SaturatedFat 7.6 g, Sodium 1588.9 mg, Sugar 8.3 g

CHICKEN SALAD WITH CORN, QUINOA AND YOGURT DRESSING



Chicken Salad With Corn, Quinoa and Yogurt Dressing image

While traditional chicken salad is rich with tender meat and mayonnaise, this one embraces pops of texture and color. Combining quinoa and corn, two staples in Inca, Aymara and Quechua cooking, is a great balancing act of earthy and sweet. For this salad's dressing, mashing onion and chile together with salt (like in guacamole) releases their assertive juices into a tangy blend of Greek yogurt and lime. Since this is a room temperature salad, you can make the chicken and quinoa and reserve them up to a few days ahead, or let the whole salad meld for up to 3 days in the fridge. Eat the dish on its own, over romaine or Little Gem leaves, or with more pops, such as pepitas, mint, radishes, jicama, Cotija or Parmesan.

Provided by Ali Slagle

Categories     dinner, lunch, salads and dressings, main course

Time 45m

Yield 6 to 8 servings (8 cups)

Number Of Ingredients 10

1 ½ to 2 pounds boneless, skinless chicken breasts
4 ears of corn, kernels removed, cobs reserved
1 large red or white onion, halved
1 jalapeño, halved
Kosher salt (such as Diamond Crystal)
1 lime, zested and juiced
1 cup quinoa (preferably tricolor)
1/4 cup full-fat Greek yogurt
Romaine or Little Gem lettuce (optional), for serving
Any combination of pepitas, mint, radishes, jicama, Cotija or Parmesan to garnish (optional)

Steps:

  • In a large pot, combine the chicken breasts, corn cobs, 1/2 onion and 1/2 jalapeño. Cover with about 1 inch of water and season generously with salt. Bring to a simmer over medium-high, then reduce heat to low, cover, and cook until the chicken is just cooked through (do not overcook!), 7 to 10 minutes. Skim most of the foam off the water; transfer the chicken to a plate and set aside to cool. Discard the corn cobs, onion and jalapeño; leave the water in the pot.
  • While the chicken cooks, coarsely chop the remaining 1/2 onion and 1/2 jalapeño together. Sprinkle with salt, then chop and smash using the side of your knife until a juicy, coarse paste forms. (You can also do this with a mortar and pestle.) Transfer to a large bowl, along with the lime zest and juice.
  • Once the chicken is cool enough to handle, use two forks to shred it.
  • To the reserved water in the pot, add the quinoa, bring to a boil, and cook according to package instructions until the quinoa grows white tails and is tender but not mushy. Drain the quinoa, run it under cold water until cool to the touch, then shake it very dry.
  • Add the quinoa, corn kernels, chicken and yogurt to the large bowl and stir to combine; season to taste with salt. Serve over lettuce leaves, if desired, and top with any garnishes, if using. The chicken-quinoa mixture keeps refrigerated for up to 3 days. Bring to room temperature and adjust seasonings with salt and lime juice as needed, as flavors will shift from the chill of the fridge.

SOUTHWEST CORN AND CHICKEN SALAD



Southwest Corn and Chicken Salad image

Whether you make our easy southwest chicken salad with corn for a potluck or tuck it into lunch boxes on weekdays, this tasty salad is fast, fresh, flavorful and delicious! We're serious about how quick this dish is-thanks to ingredients like frozen corn and Betty Crocker™ Southwest Style Corn Suddenly Deli Salad Starter Kit, it comes together in just 15 minutes! We'd say that makes it a must-try.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 7

Number Of Ingredients 7

1 box (2 oz) Betty Crocker™ Southwest Style Corn Suddenly Deli Salad Starter Kit
1 bag (16 oz) frozen corn kernels
1/2 cup sour cream
1/4 cup water
1 cup diced cooked chicken
1 jalapeño chile, seeds and membranes removed, finely chopped
1/2 cup shredded cheddar cheese (2 oz)

Steps:

  • In medium bowl, combine vegetable blend (from kit) and 1/2 cup boiling water. Let stand 5 minutes; drain.
  • Cook frozen corn according to package directions; drain if necessary.
  • In large bowl, stir together sour cream, 1/4 cup water and the dressing mix (from kit); stir in chicken and jalapeño chile.
  • Stir in corn, vegetable blend and cheese. Serve immediately, or refrigerate.

Nutrition Facts : Calories 190, Carbohydrate 19 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 2 g, Protein 10 g, SaturatedFat 3 1/2 g, ServingSize About 1/2 Cup, Sodium 340 mg, Sugar 4 g, TransFat 0 g

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