Chicken And Cheese Filo Parcels Recipes

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CHICKEN, SPINACH AND FETA FILO PARCELS



Chicken, spinach and feta filo parcels image

Easy and super tasty chicken filo parcels.

Provided by Vanya

Categories     Dinners

Time 50m

Number Of Ingredients 9

1 Tbsp olive oil
1 onion, sliced
6 cloves garlic, crushed
1 bag of baby spinach (130g)
500g cooked chicken breast, chopped
150g feta
2 eggs
12 sheets of filo pastry
2 Tbsp sesame seeds

Steps:

  • Preheat oven to 190.C fanbake.
  • Heat a large frypan over medium heat, add olive oil and sauté sliced onion for 5 minutes until softened. Stir in crushed garlic then add baby spinach.
  • Keep stirring until the spinach has wilted then add the chicken.
  • Turn off the heat and crumble in the feta and then crack in the eggs.
  • Season well with salt and pepper then stir everything to combine.
  • Set aside to cool slightly before wrapping in the filo.
  • Place one sheet of filo onto a board and spray with oil. Layer over another sheet of filo and spray again.
  • Place 1/2 cup of chicken mixture in a line 5cm from one end, fold in the sides and then roll up the filo, spraying oil in between each fold. Roll up the remaining filo parcels. Spray the top with oil and sprinkle over sesame seeds.
  • Bake for 30 minutes until golden and cooked through.
  • Serve hot with a fresh garden salad.

Nutrition Facts : Calories 324 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 162 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 33 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 368 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

CHICKEN AND CHEESE FILO PARCELS



Chicken and Cheese Filo Parcels image

Make and share this Chicken and Cheese Filo Parcels recipe from Food.com.

Provided by Terese

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

6 sheets phyllo pastry, thawed
4 chicken breast fillets
1/4 cup oil or 1/4 cup melted butter
4 slices bacon
4 slices swiss cheese
sesame seeds

Steps:

  • Preheat oven to 180oC.
  • Brush every second sheet of filo pastry lightly with oil and stack in 2 lots of 3, cut in half.
  • Place chicken in centre of halved filo and top with bacon and cheese.
  • Fold to form a parcel and repeat with the remaining 3 halves.
  • Brush with oil and sprinkle with sesame seeds.
  • Bake for approximately 30 minutes or until lightly golden.

Nutrition Facts : Calories 415.9, Fat 33.3, SaturatedFat 10.8, Cholesterol 41.2, Sodium 380.2, Carbohydrate 16.6, Fiber 0.5, Sugar 0.4, Protein 12.2

CHICKEN PHYLLO PARCELS



Chicken Phyllo Parcels image

Make and share this Chicken Phyllo Parcels recipe from Food.com.

Provided by Poppy

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

30 ml olive oil
1 onion, finely chopped
1 clove garlic, crushed
125 g country mixed vegetables, soaked overnight
450 ml chicken stock
10 ml smoked paprika
3 skinless chicken breasts, cut into 2 cm pieces
1 (150 g) package trimmed asparagus, roughly chopped
salt & freshly ground black pepper
50 g freshly grated parmesan cheese
15 ml creme fraiche
1 (20 g) package flat leaf parsley, roughly chopped
1 (200 g) package phyllo pastry, chilled
75 g butter, melted

Steps:

  • Pre heat the oven to 190 C, 375 F or Gas Mark 5.
  • Heat half the olive oil in a saucepan over a moderate heat, add the onion and garlic and fry until soft.
  • Add the casserole mix and chicken stock.
  • Bring to the boil, reduce the heat and simmer for 30 minutes.
  • Heat the remaining olive oil in a frying pan over a moderate heat, add the smoked paprika and fry for 30 seconds, then add the chicken and fry for 5 minutes until browned.
  • Add the asparagus and casserole mix to the chicken.
  • Add seasoning to taste, cheese, creme fraiche and parsley.
  • Remove from the heat.
  • Lay 1 sheet of filo on the work surface and brush with melted butter.
  • Repeat this with 2 more sheets.
  • Cut this in half.
  • Place 2-3 spoonfuls of chicken mixture in the centre of the filo.
  • Bring the filo together to form a money bag and brush with melted butter.
  • Repeat this process using the remaining filo and chicken mixture.
  • Place the parcels onto a baking sheet and bake in the oven for 25-30 minutes until golden.

Nutrition Facts : Calories 456.2, Fat 22.3, SaturatedFat 10.2, Cholesterol 108.3, Sodium 583.8, Carbohydrate 26.2, Fiber 2.4, Sugar 3.1, Protein 36.4

BRIE & CRANBERRY FILO PARCELS



Brie & cranberry filo parcels image

Make these moreish brie and cranberry filo parcels to serve as canapés at a Christmas party. (Be sure to choose vegetarian brie for veggie guests)

Provided by Sophie Godwin - Cookery writer

Categories     Canapes

Time 45m

Number Of Ingredients 5

6 sheets filo pastry
75g melted butter
4 tbsp cranberry sauce, plus extra to serve
100g vegetarian brie, cut into 18 pieces
1 tbsp poppy seeds

Steps:

  • Heat the oven to 200C/180C fan/gas 6 and line two baking trays with baking parchment. Unravel a sheet of filo pastry onto a chopping board, covering the rest of the filo with a damp tea towel so it doesn't dry out. Brush the filo sheet liberally with some of the melted butter, then cut into three strips lengthways.
  • Spoon ½ tsp cranberry sauce over the top right-hand corner of each pastry strip and place a piece of brie on top. Fold the pastry over the filling to create a triangle, then continue to fold the pastry over itself down the length of the strip. Brush with more butter to seal, then sprinkle over the poppy seeds and place on the lined baking tray. Repeat with the remaining ingredients. The parcels can be covered and chilled in the fridge for up to a day or frozen for up to three months.
  • Bake for 15-20 mins (or 20-25 mins from frozen) until deep golden brown. Leave to stand for 5 mins before serving with some extra cranberry sauce.

Nutrition Facts : Calories 78 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

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