Chicken And Asparagus Skillet Supper Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND ASPARAGUS



Chicken and Asparagus image

With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These "bundles" are prepared in no time and bake in the oven for a quick tasty dinner.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves
24 fresh asparagus spears, trimmed
1/3 cup Italian salad dressing
2 teaspoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon salt, optional
1/8 teaspoon pepper
2 tablespoons sesame seeds
Hot cooked white and wild rice blend, optional

Steps:

  • Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.

Nutrition Facts : Calories 222 calories, Fat 8g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 283mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

CHICKEN, ASPARAGUS, AND MUSHROOM SKILLET



Chicken, Asparagus, and Mushroom Skillet image

Chicken, asparagus, and mushrooms are sauteed in a garlic and olive oil base. You can add more mushrooms if desired. Serve with rice or pasta, and a glass of white wine!!!

Provided by Paula Stotts

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 12

3 tablespoons butter
2 tablespoons olive oil
½ teaspoon dried parsley
½ teaspoon dried basil
⅛ teaspoon dried oregano
1 ½ cloves garlic, minced
¼ teaspoon salt
1 ½ teaspoons lemon juice
1 ½ teaspoons white cooking wine
2 skinless, boneless chicken breast halves, sliced
½ pound fresh asparagus, trimmed and cut into thirds
1 cup sliced fresh mushrooms

Steps:

  • Melt the butter with the olive oil in a skillet over medium-high; stir the parsley, basil, oregano, garlic, salt, lemon juice, and wine into the butter mixture. Add the chicken; cook and stir until the chicken is browned, about 3 minutes. Reduce heat to medium; cook, stirring occasionally, until the chicken is no longer pink inside, about 10 more minutes.
  • Add the asparagus; cook and stir until the asparagus is bright green and just starting to become tender, about 3 minutes. Stir in the mushrooms and cook an additional 3 minutes to let the mushrooms release their juice. Serve hot.

Nutrition Facts : Calories 429.9 calories, Carbohydrate 7.3 g, Cholesterol 106.6 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.9 g, SaturatedFat 13.5 g, Sodium 491 mg, Sugar 2.8 g

CHICKEN AND ASPARAGUS SKILLET SUPPER



Chicken and Asparagus Skillet Supper image

Make and share this Chicken and Asparagus Skillet Supper recipe from Food.com.

Provided by ChefRicho

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves
salt and pepper
4 slices bacon
1 (14 1/2 ounce) can chicken broth
1 lb asparagus spear, trimmed
1 summer squash, halved crosswise and cut into 1/2-inc slices
2 tablespoons all-purpose flour
1/2 teaspoon finely shredded lemon peel
lemon wedge

Steps:

  • In a large saucepan cook asparagus in boiling water for 3 minutes or until crisp-tender; drain. Immediately plunge asparagus in ice water to stop cooking. Set aside.
  • In a very large skillet cook bacon over medium heat until crisp. Remove from skillet with a slotted spoon and drain on paper towels. Drain all but 1 tablespoon drippings from the skillet.
  • Season chicken with salt and pepper. Cook chicken in hot drippings over medium-high heat for 12 minutes or until brown, turning once. Remove chicken from skillet; keep warm.
  • Add squash to skillet and cook 3 minutes. In a medium bowl whisk together broth, flour and lemon peel. Add to skillet. Cook, stirring until thickened and bubbly. Add chicken and asparagus back to skillet. Cook 6 minutes more or until chicken is no longer pink. Chop bacon and sprinkle on top. Serve with lemon wedges.

Nutrition Facts : Calories 235.4, Fat 7.7, SaturatedFat 2.1, Cholesterol 81, Sodium 558.8, Carbohydrate 9.7, Fiber 2.9, Sugar 2.9, Protein 31.9

ASPARAGUS AND LEMON CHICKEN WITH RICE



Asparagus and Lemon Chicken with Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 9

2 tablespoons olive oil
1 whole boneless and skinless chicken breast, cut into 1/2 inch slices
Salt and pepper
4 cloves garlic, minced
1/2 red pepper, seeded and diced
1/2 pound asparagus, trimmed and cut into 1-2 inch pieces
1 teaspoon lemon zest
1/2 cup water, white wine or chicken stock
3 cups cooked rice

Steps:

  • In a large non-stick skillet heat the oil over medium high heat. Season the chicken pieces with the salt and pepper and add to the skillet. Cook the chicken until golden brown, about 5 minutes. Stir in the garlic and red pepper. Add the asparagus and cook for 1 minute. Stir in the zest and 1/2 cup liquid and bring to a simmer. Cover and cook for 3 minutes. Serve immediately over hot rice.

CHICKEN AND ASPARAGUS SKILLET SUPPER



Chicken and Asparagus Skillet Supper image

This is good to make during the summer when the freshest asparagus and squash are available at the market.

Provided by TasteTester

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

8 boneless skinless chicken thighs
salt and pepper
3 slices bacon, coarsely chopped
1/2 cup chicken broth
1 lb asparagus spear, trimmed
1 small summer squash, halved crosswise & cut into 1/2-inch strips
4 green onions, cut in 2-inch pieces

Steps:

  • Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3-5 minutes more or until chicken is tender and no longer pink (180 degrees F).
  • Meanwhile, in microwave-safe 2-quart dish combine asparagus, squash, and 2 tablespoons water. Sprinkle with salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3-5 minutes, until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle with cooking liquid; stop with chicken, bacon, and onions.

Nutrition Facts : Calories 281.4, Fat 13.6, SaturatedFat 4.1, Cholesterol 126.1, Sodium 374.6, Carbohydrate 7, Fiber 3, Sugar 2.6, Protein 33

EASY CHICKEN AND ASPARAGUS



Easy Chicken and Asparagus image

A simple recipe that can incorportate many seasonal vegitables, and looks very impressive. Chicken and a side dish all in one pan! Goes great with biscuits and white wine.

Provided by Coyotes Laugh

Categories     One Dish Meal

Time 33m

Yield 3 sevings, 3 serving(s)

Number Of Ingredients 6

3 large boneless skinless chicken breasts
2 lbs asparagus, trimmed and cut into 1 inch pieces
4 tablespoons extra virgin olive oil
1/2 cup white wine (Arbor Mist works well if you like your chicken a little fruity)
salt
pepper

Steps:

  • Heat olive oil in a large pan.
  • Season chicken with salt and pepper, and brown on both sides, about 4 minutes each side.
  • Pour white wine over chicken and add asparagus. Season vegitables with more salt and pepper if desired.
  • Reduce heat to simmer and cover.
  • Cook until chicken juices run clear, and vegitables are tender-crisp, about 20 minutes depending on the thickness of the chicken.

Nutrition Facts : Calories 388, Fat 20.1, SaturatedFat 3.1, Cholesterol 68.4, Sodium 121.4, Carbohydrate 13.5, Fiber 6, Sugar 4.3, Protein 34.5

CHICKEN AND ASPARAGUS - ONE SKILLET



Chicken and Asparagus - One Skillet image

I looked in my fridge and pantry and made up this recipe. I'm sure there are others similar as the ingredients are so common. But, to me... it is DELICIOUS and light!

Provided by SparkleKristy

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs chicken breasts, cubed
1 cup Minute Rice
1 bunch asparagus (big, fat ones -remove bad ends and slice in 1 - 2 inch pieces)
1 onion, medium chopped
8 ounces sliced water chestnuts
1 tablespoon olive oil
1 1/4 cups chicken stock
lemon juice (One big fresh squeeze from 1/2 lemon)
1 1/2 teaspoons roasted garlic
salt (at the addition of every ingredient)
pepper (at the addition of every ingredient)

Steps:

  • Heat pan on medium heat (5.5). Add oil and swirl. Brown onions for about 8 minutes. Remove from pan and reserve.
  • In the same pan, brown chicken breast (cook it almost all the way through). Deglaze with the lemon juice. Add asparagus stems. Cover and cook until almost done then add tips and water chestnuts. Return cover.
  • From time to time, you may have to spash some chicken stock in the pan.
  • Add 1 cup minute rice. Toss. Add 1 - 1/4 cup chicken stock. Toss and pat mixture down, even in the pan. Cover. Bring to a boil then remove from heat.
  • Allow to stand for 5 minutes with the lid on to cook the rice, before serving.

Nutrition Facts : Calories 507.8, Fat 20.6, SaturatedFat 5.4, Cholesterol 111.2, Sodium 239.3, Carbohydrate 37.2, Fiber 4.7, Sugar 5.3, Protein 42.9

More about "chicken and asparagus skillet supper recipes"

EASY HEALTHY CHICKEN AND ASPARAGUS SKILLET - MOMMY'S …
easy-healthy-chicken-and-asparagus-skillet-mommys image
Web 2022-01-05 Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add chicken and cook about 8 -10 minutes or until chicken is no …
From mommyshomecooking.com
4.2/5 (116)
Calories 320 per serving
Category Main Course
  • Mix coconut aminos, chicken broth, tapioca starch, ginger and cayenne pepper in a small bowl until well combined and no lumps.
  • Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add chicken and cook about 8 -10 minutes or until chicken is no longer pink and cooked, stirring occasionally. Remove chicken from the skillet and reserve.
  • Add the remaining 2 tablespoons of oil to the same skillet. Add garlic and sauté, stirring constantly, until fragrant, about 1 minute. Add mushrooms and asparagus and cook until slightly tender, about 5 minutes. Return the chicken to the pan and stir in the reserved coconut aminos mixture; toss to heat through. Bring to a full boil to thicken.
See details


CREAMY CHICKEN AND ASPARAGUS SKILLET - EASY FAMILY RECIPES
creamy-chicken-and-asparagus-skillet-easy-family image
Web 2019-05-13 Instructions. Mix the flour with the garlic powder, 1/2 tsp salt, and pepper in a flat dish. Lay each piece chicken in the flour mixture to …
From easyfamilyrecipes.com
4.9/5 (8)
Total Time 25 mins
Category Dinner
Calories 515 per serving
  • Mix the flour with the garlic powder, 1/2 tsp salt, and pepper in a flat dish. Lay each piece chicken in the flour mixture to coat all sides. If there is any remaining flour mixture, sprinkle it over the chicken.
  • In a large skillet, heat the olive oil and butter over medium to medium high heat. Once the butter is bubbly and hot, add the chicken breast to the skillet in a single layer. Cook 3-4 minutes on the first side and then flip and cook and additional 3-4 minutes.
  • Remove chicken from skillet, and add asparagus and garlic, cooking 1 minute and stirring continually. Pour in the cooking wine and use the spoon to scrape the bottom of the pan as you stir to deglaze the pan. Continue to cook 2 minutes or until the liquid has reduced in half.
  • Stir in the heavy cream and remaining 1/2 tsp salt (or more to taste.) Bring to a boil, stirring regularly. Once the cream is boiling, add the chicken back into the sauce and continue to cook for 3-5 minutes or until the sauce has thickened.
See details


CHICKEN AND ASPARAGUS SKILLET SUPPER - BETTER HOMES
chicken-and-asparagus-skillet-supper-better-homes image
Web 2021-07-13 Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown …
From bhg.com
5/5 (241)
Calories 320 per serving
  • Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink (180 degrees F).
  • Meanwhile, in microwave-safe 2-quart dish combine asparagus, squash, and 2 Tbsp. water. Sprinkle salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3 to 5 minutes, until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle cooking liquid; top with chicken, bacon, and onions. Makes 4 servings.
See details


10+ CHICKEN AND ASPARAGUS RECIPES | EATINGWELL
10-chicken-and-asparagus-recipes-eatingwell image
Web 2021-01-15 These chicken and asparagus recipes are perfect for lunch or dinner. Chicken is a filling source of protein while asparagus has numerous health benefits —including being packed with antioxidants, …
From eatingwell.com
See details


GARLIC BUTTER CHICKEN BITES AND ASPARAGUS RECIPE
garlic-butter-chicken-bites-and-asparagus image
Web 2022-10-12 Add the remaining 1/4 cup butter, lemon juice, hot sauce, and parsley. Give a quick stir to combine. 5. Add the blanched asparagus and toss for 2 minutes to cook it up. Push asparagus on the side and add …
From eatwell101.com
See details


CHICKEN & ASPARAGUS SKILLET PASTA WITH PESTO RECIPE
chicken-asparagus-skillet-pasta-with-pesto image
Web Directions. Step 1. Bring a large pot of water to a boil. Add pasta and cook for 3 minutes less than the package directions. Add asparagus and sun-dried tomatoes and continue cooking until just tender, 3 minutes more. …
From eatingwell.com
See details


15 CHICKEN AND ASPARAGUS RECIPES
15-chicken-and-asparagus image
Web 2020-12-15 Veggie Chicken Pasta. View Recipe. Kelly Duggan. This fresh chicken pasta is packed with flavor and healthy veggies, such as asparagus, zucchini, yellow squash, and mushrooms. Top with feta …
From allrecipes.com
See details


CHICKEN AND ASPARAGUS SKILLET SUPPER | MIDWEST LIVING
chicken-and-asparagus-skillet-supper-midwest-living image
Web In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink (180 degrees …
From midwestliving.com
See details


CHICKEN ASPARAGUS SKILLET RECIPE | THE GRACIOUS PANTRY
Web Instructions. Cut up those chicken breasts into small, bite sized pieces. The smaller they are, the faster they will cook, which is what we want here. This meal should come …
From thegraciouspantry.com
See details


CHICKEN AND ASPARAGUS SKILLET - BIGOVEN.COM
Web Remove chicken and reserve. 4. Add remaining olive oil to the same skillet. Add garlic and saute, stirring constantly for about 1 minute. 5. Add Asparagus and cook until slightly …
From bigoven.com
See details


CHICKEN, ASPARAGUS AND BACON SKILLET - BIGOVEN.COM
Web 1. In a large saucepan, cook asparagus in a small amount of boiling water about 3 minutes or until crisp-tender; drain. Immediately plunge asparagus into ice water to stop cooking.
From bigoven.com
See details


SPRING CHICKEN & ASPARAGUS SKILLET RECIPE | INTEGRATED DIABETES …
Web 2022-04-10 DIRECTIONS: Preheat the oven to 400°F (200ºC). Place potatoes in a microwave-safe bowl; cover and microwave on high for 5 minutes. Meanwhile, heat 1 …
From integrateddiabetes.com
See details


SKILLET LEMON CHICKEN WITH ASPARAGUS | CANADIAN LIVING
Web 2007-06-28 Cut asparagus on diagonal into 1-inch (2.5 cm) lengths; set aside. Cut chicken into 1-1/2 inch (4 cm) cubes; sprinkle with salt and pepper. In large skillet, heat …
From canadianliving.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #poultry     #vegetables     #easy     #chicken     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #meat     #asparagus     #3-steps-or-less

Related Search