ZUCCHINI NOODLE CHICKEN ALFREDO RECIPE BY TASTY
Here's what you need: zucchinis, butter, boneless, skinless chicken breasts, kosher salt, freshly ground black pepper, garlic, cream, shredded parmesan cheese, fresh parsley
Provided by Gibran Rubio
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Using a spiralizer, mandoline, or vegetable peeler, turn the zucchini into thin noodles. Microwave the noodles for 1-2 minutes, then drain any liquid.
- Melt the butter in a large pan over medium heat. Add the chicken, salt, pepper, and garlic and cook until the garlic is beginning to brown and chicken is cooked through, about 7 minutes. Remove the chicken from the pan.
- Add the cream, Parmesan, and parsley to the pan, stirring until evenly combined. Bring to a boil, then stir until the sauce has reduced by about half, 3-5 minutes. Put the chicken back in the sauce and stir to coat. Remove from the heat and season to taste with salt and pepper.
- Bring to a boil, then stir until the sauce has reduced by about half. Remove from heat.
- Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly. Serve with more Parmesan and parsley, if desired.
- Enjoy!
Nutrition Facts : Calories 913 calories, Carbohydrate 15 grams, Fat 69 grams, Fiber 4 grams, Protein 70 grams, Sugar 9 grams
CHICKEN-ZUCCHINI ALFREDO
Steps:
- Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 1 clove garlic and cook 30 seconds. Add the zucchini, cover and cook until tender, stirring, about 6 minutes. Transfer to a bowl. Heat another tablespoon oil in the skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and cook through, 2 to 3 minutes per side. Transfer to a plate. Cook the pasta in the boiling water as the label directs. Drain, reserving 1/2 cup cooking water; return the pasta to the pot. Meanwhile, whisk the flour and low-fat milk in a bowl. Place the remaining 1 clove garlic and 1 tablespoon oil in the skillet and cook over medium-high heat, 30 seconds. Add the flour-milk mixture and bring to a boil, stirring. Reduce the heat to low and cook, stirring, 2 minutes. Add the evaporated milk, 1/2 teaspoon salt and the cheese; stir to melt, 1 minute. Cut the chicken into strips. Toss with the pasta, sauce, zucchini and parsley, adding the reserved pasta water to loosen.
Nutrition Facts : Calories 680, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 85 milligrams, Sodium 820 milligrams, Carbohydrate 79 grams, Fiber 3 grams, Protein 49 grams
ZUCCHINI RIBBON PASTA
Provided by Ellie Krieger
Categories main-dish
Time 40m
Yield 4 servings, serving size: 2 cups
Number Of Ingredients 12
Steps:
- In a large pasta pot, cook pasta "al dente", 1 or 2 minutes less than the package instructions call for. Drain.
- Meanwhile, slice off ends of zucchini and discard. Cut zucchini in half lengthwise. Using a mandoline, or carefully with a sharp knife, slice zucchini into very thin (about 1/8-inch) slices, trying to keep some skin on each piece for color. Stack slices and cut in half lengthwise. Reserve zucchini ribbons in a large bowl.
- In the pasta pot, heat the olive oil over low-medium heat. Add garlic and cook until soft and translucent but not browned, about 1 minute. Add zucchini ribbons and 1/4 cup chicken broth, raise heat to medium-high and cook until zucchini is still somewhat firm but just cooked, about 3 minutes. Return pasta to pot and add remaining chicken stock; cook for 2 to 3 minutes, until liquid has mostly absorbed into the pasta. Add 1/4 cup of the Parmesan, parsley, basil, red pepper flakes, black pepper and toss to combine. Season with salt, to taste. Serve garnished with additional parsley, basil and the remaining 2 tablespoons of cheese.
FETTUCCINE ALFREDO WITH ZUCCHINI RIBBONS
Steps:
- Slice the ends off the zucchini and discard. Using a mandolin or carefully with a sharp knife slice the zucchini lengthwise into very thin slices. Stack the slices and cut with a knife lengthwise into 1/4 inch-thick ribbons.
- Heat 1 tablespoon of the oil in large non-stick skillet over a medium heat. Add 1 clove of the garlic and cook for 30 seconds. Add the zucchini ribbons, cover and cook until the zucchini is tender, stirring occasionally, about 6 minutes. Transfer the zucchini to a bowl.
- Cook the pasta al dente according to the directions on the package. Ladle out a half cup of the pasta water and set aside. Drain the pasta and return it to the pasta pot.
- Meanwhile, make the sauce. Stir the flour into the low-fat milk until it is completely dissolved. Put the remaining tablespoon of olive oil in the skillet and heat over a medium-high heat. Add the remaining clove of garlic and cook for 30 seconds. Add the flour-milk mixture and cook until the mixture begins to boil, stirring constantly. Reduce heat to low and cook, stirring, for 2 minutes more. Add the evaporated milk, salt and the cheese and cook, stirring, until the cheese is melted, about 1 minute. Season with additional salt to taste.
- Add the sauce, the zucchini and 3 tablespoons of the parsley to the pasta in the pot and toss to combine. Add a little of the reserved pasta water as necessary to loosen.
- To serve, place 2 cups of the pasta mixture on each plate and garnish with remaining parsley.
- Excellent Source of: Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Molybdenum, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin C, Vitamin K
- Good Source of: Iodine, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin D
More about "chicken alfredo with zucchini ribbons recipes"
ZUCCHINI CHICKEN ALFREDO ROLL UPS {30 MIN MEAL!} | LIL' …
Web Jul 22, 2021 Preheat oven to 375 degrees. Lightly spray a 9×5 or 8×8 inch baking dish with cooking spray, set aside. ZUCCHINI. Using a mandolin …
From lilluna.com
5/5 (8)Total Time 35 minsCategory Main CourseCalories 246 per serving
From lilluna.com
5/5 (8)Total Time 35 minsCategory Main CourseCalories 246 per serving
- Preheat oven to 375 degrees. Lightly spray a 9x5 or 8x8 inch baking dish with cooking spray, set aside.
- Using a mandolin or a large chef's knife, slice the zucchini lengthwise into ⅛-inch thick slices. You'll need about 12.
- Place shredded chicken over the top of a zucchini slice, then top with 1 tablespoon of the alfredo sauce. Roll up tightly and place into the pan. Repeat with the remaining ingredients.
See details
CHICKEN ZUCCHINI ALFREDO – CHEF SHAMY
Web Jun 8, 2019 Lunch or Dinner? Chicken Zucchini Alfredo can be a filling dish, even though it’s low-carb and healthy. It would be a great summer …
From chefshamy.com
Servings 4Estimated Reading Time 2 minsCategory Dinner, LunchTotal Time 25 mins
From chefshamy.com
Servings 4Estimated Reading Time 2 minsCategory Dinner, LunchTotal Time 25 mins
- In a large skillet or saucepan, melt Garlic Butter. Add Italian seasoning, half and half, and cream cheese. Stir continuously, until cream cheese is fully incorporated.
- Add Parmesan cheese and allow sauce to thicken. Then add zucchini ribbons and cook in the sauce for 3-4 minutes.
See details
GLUTEN-FREE FRIDAY: LIGHTER CHICKEN ALFREDO WITH …
Web Apr 10, 2015 3 teaspoons olive oil 4 (4 ounce) boneless, skinless chicken breasts (pounded thin if they’re thick cuts) Salt and ground black pepper, for seasoning the chicken 4 small zucchini, peeled and...
From sheknows.com
From sheknows.com
See details
ELLIE KRIEGER'S LIGHT CHICKEN ALFREDO WITH ZUCCHINI …
Web Jul 17, 2015 The Recipe. 1. Slice the ends off the zucchini and throw them away. Then, using a mandoline or a sharp knife, slice the zucchini lengthwise into very thin slices. Stack them on top of each other and cut …
From unwrittenrecipes.com
From unwrittenrecipes.com
See details
ZUCCHINI AND CHICKEN ALFREDO | CANADIAN LIVING
Web Jul 31, 2017 Add zucchini; cook, stirring occasionally, until softened, about 2 minutes. Transfer to bowl; set aside. In same skillet, add lemon juice to taste, cook, scraping up browned bits, for 1 to 2 minutes.
From canadianliving.com
From canadianliving.com
See details
THE BEST EASY CHICKEN ALFREDO ZUCCHINI BOAT RECIPE
Web To turn it into an easy appetizer, slice the zucchini into 3/4-inch disks then scoop about 1 Tablespoon of the alfredo topping onto the center of each disk and bake for 10 minutes. …
From simply2moms.com
From simply2moms.com
See details
ZUCCHINI ALFREDO - DAMN DELICIOUS
Web Jan 18, 2016 3 tablespoons unsalted butter, divided 1 pound (3 medium-sized) zucchini, spiralized* 2 cloves garlic, minced 2 tablespoons all-purpose flour 1 1/2 cups 2% milk, or …
From damndelicious.net
From damndelicious.net
See details
CHICKEN ALFREDO WITH ZUCCHINI - GARDEN TO GRIDDLE
Web Jun 19, 2021 In a small saucepan, combine all ingredients for the sauce: yogurt, cheese, ground black pepper, heavy cream, garlic powder, parsley. Mix well and cook on low …
From gardentogriddle.com
From gardentogriddle.com
See details
CHICKEN ALFREDO ZUCCHINI BOATS - IT STARTS WITH GOOD FOOD
Web Mar 31, 2022 Instructions. Preheat oven to 400ºF ; Cut zucchini in half and scoop out the center of each half to create boats. Place zucchini boats in a casserole dish.
From itstartswithgoodfood.com
From itstartswithgoodfood.com
See details
ZUCCHINI CHICKEN ALFREDO - LOW CARB, KETO FRIENDLY & GLUTEN-FREE
Web Feb 25, 2023 Ingredients Needed Zucchini: Use 3 small, 2 medium, or 1 very large. Cut your zucchini with a vegetable peeler or spiralizer. Salt: I use sea salt, but you can use …
From wendypolisi.com
From wendypolisi.com
See details
LIGHTENED UP CHICKEN ALFREDO WITH ZUCCHINI NOODLES
Web This lightened up Chicken Alfredo gets a healthy make-over; made with nutritious zucchini noodles, a lighter, cheesy Alfredo sauce, and plenty of herbs and spices. It’s decadent, …
From parsnipsandpastries.com
From parsnipsandpastries.com
See details
CHICKEN ALFREDO WITH ZUCCHINI RIBBONS | RECIPE | RECIPES, …
Web Dec 16, 2020 - Fettuccine Alfredo, with its ribbons of pasta coasted in a luxurious cheese sauce, is the very definition of decadent comfort. This recipe is all that—redefined. …
From pinterest.com
From pinterest.com
See details
ZUCCHINI NOODLE ALFREDO - JUST 5 INGREDIENTS! - THE DINNER-MOM
Web Aug 20, 2014 Add zucchini noodles to pan and saute for about 5 minutes. Remove noodles to serving dish. Add cream cheese, sour cream and Parmesan cheese to pan …
From dinner-mom.com
From dinner-mom.com
See details
CHICKEN ALFREDO SKILLET WITH MUSHROOMS AND ZUCCHINI …
Web Ingredients Number of People: Skillet Chicken breast 400 Grams Chestnut mushrooms 250 Grams Parmesan 4* 30 Grams Vegetable oil 1 Tbsp Cooking cream 4* 200 ML Water …
From hellochef.me
From hellochef.me
See details
CHICKEN ALFREDO ZOODLES - NO SUGAR NO FLOUR RECIPES
Web Jan 2, 2023 Easy Instructions Start by cooking the chicken breast. Season the chicken with salt and pepper. Then add it to a pan with olive oil. Cook the chicken about 5 …
From nosugarnoflourrecipes.com
From nosugarnoflourrecipes.com
See details
CHICKEN FETTUCCINE ALFREDO (HEALTHIER) | CHEW OUT LOUD
Web Aug 16, 2012 Cut chicken into strips and keep warm. Begin boiling large pot of salted water while you make the sauce. For the sauce: Mix milk and flour in bowl. Saute …
From chewoutloud.com
From chewoutloud.com
See details
CHEESY LASAGNA ALFREDO WITH ZUCCHINI NOODLES - FEARLESS DINING
Web May 10, 2023 Easier to make. Zucchini noodles are easy to make with a spiralizer or julienne peeler, and they require no cooking beforehand. This can save time and effort …
From fearlessdining.com
From fearlessdining.com
See details
BEST ZUCCHINI PAPPARDELLE - HOW TO MAKE ZUCCHINI PAPPARDELLE
Web Mar 6, 2017 Ingredients Save to My Recipes 3 large zucchini 2 tbsp. extra-virgin olive oil, divided 3/4 lb. chicken breast kosher salt Freshly ground black pepper 1 tsp. Italian …
From delish.com
From delish.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love