Chick Pea And Pesto Canapes Recipes

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HEARTY CHICKPEA STEW WITH PESTO



Hearty Chickpea Stew with Pesto image

As the evenings grow chillier, warm and nourishing dishes like this satisfying chickpea stew are welcome at dinner. A dollop of pesto gives a burst of flavor and one last nod to summer. (Look for pesto in the refrigerated section of your market, or make your own.)

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 10

3 tablespoons olive oil
1 large sweet onion, thinly sliced
4 stalks celery, thinly sliced
Salt and pepper
5 sprigs oregano
3 tablespoons tomato paste
6 cups vegetable broth
2 cans (15.5 ounces each) chickpeas, rinsed and drained
3 thick slices stale rustic bread, crusts removed, torn into small pieces
1/4 cup basil pesto, for serving

Steps:

  • In a large pot, heat oil over medium-high. Add onion and celery, season with salt and pepper, and cook until golden, 10 minutes. Add oregano and tomato paste and cook, stirring, until fragrant, 1 minute. Stir in broth and bring to a boil, then reduce to a simmer and cook until onion is tender, 5 minutes.
  • Add chickpeas and bread and simmer until thickened, 6 to 8 minutes. Season with salt and pepper and serve topped with pesto.

Nutrition Facts : Calories 565 g, Fat 21 g, Fiber 13 g, Protein 18 g, SaturatedFat 4 g

CHICK PEA AND PESTO CANAPES



Chick Pea and Pesto Canapes image

Provided by Florence Fabricant

Categories     quick, appetizer

Time 25m

Yield 24 - 30 canapes

Number Of Ingredients 7

24 to 30 thin slices French baguette bread
1 cup cooked, drained chick peas (fresh or canned)
3 tablespoons lemon juice
3 tablespoons prepared pesto
Salt and freshly ground black pepper
2 egg whites
3 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat broiler. Lightly toast the baguette rounds and arrange them on a foil-lined baking sheet.
  • Puree the chick peas in a food processor along with the lemon juice and the pesto. Season to taste with salt and pepper. Transfer to a bowl.
  • Beat the egg whites with a pinch of salt until they hold firm peaks but are still creamy. Stir one-fourth of the egg whites into the chick pea mixture, then fold in the rest.
  • Spoon some of this mixture onto each of the toasted bread rounds and sprinkle each with a little of the cheese. Place under the broiler and broil until lightly browned.
  • Transfer to a serving platter and serve.

Nutrition Facts : @context http, Calories 31, UnsaturatedFat 0 grams, Carbohydrate 4 grams, Fat 1 gram, Fiber 0 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 72 milligrams, Sugar 1 gram, TransFat 0 grams

TOMATO & FETA PESTO BITES



Tomato & feta pesto bites image

Tiny, tasty canapés - a perfect party treat

Provided by Good Food team

Categories     Buffet, Canapes, Starter

Time 45m

Number Of Ingredients 9

half a 350g pack (freeze the rest to use another time) puff pastry
25g finely grated parmesan (or vegetarian alternative)
20g pack fresh flat leaf parsley
2 tbsp pine nuts
100g feta cheese , crumbled
1 garlic clove , crushed
4 tbsp olive oil
12 small cherry tomatoes , halved
black olives , to serve

Steps:

  • Roll out the pastry on a surface lightly dusted with the Parmesan to about the thickness of a ten-pence piece. Stamp out 12 rounds using a 6cm plain cutter and line a shallow 12-hole bun tin. Chill for 20 minutes. Preheat the oven to fan 180C/conventional 200C/gas 6.
  • Prick each pastry base with a fork and bake for 15-20 minutes until golden. Remove from the tin and leave to cool on a wire rack. Meanwhile, tear the leaves from the parsley stalks and put all but 12 of the small sprigs in a food processor with the pine nuts, then whizz until coarsely chopped. Then add the feta, garlic and oil and whizz to make a thick paste. Keep the reserved sprigs in a bowl of water in the fridge. The pastry bases will keep in a tin for up to 2 days and the pesto will keep in the fridge overnight.
  • To serve, dollop a spoonful of the feta pesto onto the tarts and top each one with two cherry tomato halves. Garnish with the reserved parsley sprigs. Arrange on a platter and hand round with a bowl of black olives and sparkling mint & lemon juleps.

Nutrition Facts : Calories 271 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 7 grams protein, Sodium 0.96 milligram of sodium

MOZZARELLA & PESTO CHICKPEAS ON TOAST



Mozzarella & pesto chickpeas on toast image

Mash up chickpeas and add pesto, sundried tomatoes and mozzarella to make a tasty topping for sourdough toast. It takes just 10 minutes to make

Provided by Esther Clark

Categories     Lunch, Supper

Time 10m

Number Of Ingredients 8

400g can chickpeas , drained and rinsed
1 lemon , zested
2 tbsp fresh pesto
4 sundried tomatoes from a jar, drained and chopped
4 medium sourdough slices
1 large garlic clove
½ ball vegetarian mozzarella , torn
basil leaves, to serve (optional)

Steps:

  • Tip half the chickpeas into a bowl and crush with a potato masher. Stir in the lemon zest and pesto, the remaining chickpeas and the tomatoes. Season.
  • Rub the bread with the garlic clove, then toast until golden brown. Pile on the chickpea mixture and mozzarella, as well as a few basil leaves, if you like.

Nutrition Facts : Calories 497 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

CHICKEN, CHICKPEA, AND PESTO SALAD



Chicken, Chickpea, and Pesto Salad image

Shredded cooked chicken breasts and chickpeas make this pesto salad hearty enough for a main course.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 7

2 shredded cooked chicken breast halves
1/2 large English cucumber, thinly sliced
2 celery stalks, thinly sliced
1 can (15 ounces) chickpeas, rinsed and drained
1/3 cup Basic Basil Pesto
Squeeze of lemon
Coarse salt and ground pepper

Steps:

  • In a bowl, mix together chicken, cucumber, celery, and chickpeas. Add Basic Basil Pesto and a squeeze of lemon. Season with salt and pepper.

Nutrition Facts : Calories 358 g, Fat 18 g, Fiber 6 g, Protein 21 g

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