Chia Muffins Recipes

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LEMON CHIA MUFFINS



Lemon Chia Muffins image

Provided by Food Network

Time 45m

Yield 12 muffins

Number Of Ingredients 14

2 tablespoons chia seeds
1/4 cup lemon juice
2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup sugar
1 tablespoon lemon zest
3/4 cup plain yogurt
1/2 cup coconut oil
1 teaspoon vanilla extract
1 cup confectioners' sugar
2 teaspoons honey
2 teaspoons lemon juice

Steps:

  • For the muffins: In a small bowl, stir together the chia seeds with 2 tablespoons of the lemon juice and 1/4 cup warm water. Set aside for the seeds to bloom, 15 minutes.
  • Preheat the oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with nonstick cooking spray.
  • In a medium bowl combine the flour, baking powder, baking soda and salt. In a large bowl, whisk together the sugar and lemon zest. Whisk the sugar into the flour mixture.
  • In another medium bowl, whisk together the yogurt, oil, remaining lemon juice and vanilla extract. Add the liquid ingredients to the dry and stir until just combined. Then stir in the bloomed chia seeds. Using an ice cream scoop, divide the batter between the muffin cups. Bake for 15 minutes, rotating the pans halfway through. Cool completely on a wire rack.
  • For the glaze: Stir together the confectioners' sugar, honey and lemon juice. Drizzle over the cooled muffins and serve.

LEMON-CHIA SEED MUFFINS



Lemon-Chia Seed Muffins image

Provided by Food Network Kitchen

Time 35m

Yield 12 muffins

Number Of Ingredients 0

Steps:

  • Mix 2 cups flour, 1/2 cup sugar, 1 1/2 teaspoons baking powder, 1 teaspoon chia seeds and 1/2 teaspoon each baking soda and salt. In a separate bowl, whisk 3/4 cup each milk and vegetable oil, 2 eggs, 1 tablespoon lemon zest and 1 teaspoon vanilla; fold into the flour mixture. Line 12 muffin cups with paper liners; coat with cooking spray. Add the batter; bake at 350 degrees F until a toothpick comes out clean, 20 to 25 minutes.

CHIA SEED MUFFINS



Chia Seed Muffins image

A delicious and healthy twist on the classic poppy seed muffin.

Provided by TBrownCVT

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 55m

Yield 24

Number Of Ingredients 12

cooking spray
3 cups all-purpose flour
2 ⅓ cups white sugar
1 ½ cups almond milk
1 cup vegetable oil
2 tablespoons vegetable oil
3 eggs, beaten
2 tablespoons chia seeds
2 ½ teaspoons almond extract
2 teaspoons vanilla extract
1 ½ teaspoons baking powder
1 ½ teaspoons salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Grease 2 muffin tins lightly with cooking spray.
  • Mix flour, sugar, almond milk, 1 cup plus 2 tablespoons vegetable oil, eggs, chia seeds, almond extract, vanilla extract, baking powder, and salt together in a large bowl. Scoop batter into the prepared muffin tins.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops are light golden in color, about 40 minutes.

Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.5 g, Cholesterol 23.3 mg, Fat 11.5 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 195.1 mg, Sugar 20 g

BLUEBERRY OATMEAL CHIA SEED MUFFINS



Blueberry Oatmeal Chia Seed Muffins image

Perfect for the lunch box, the breakfast/brunch table, or the coffee room at work. A moist muffin with the sweet burst of blueberries.

Provided by Ruth Cresswell Howes

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 24

Number Of Ingredients 14

1 cup all-purpose flour
1 cup white sugar
2 ½ teaspoons baking powder
1 teaspoon salt
½ teaspoon baking soda
1 cup rolled oats
½ cup chia seeds
1 cup orange juice
½ cup applesauce
½ cup cooking oil
2 eggs, beaten
2 cups blueberries
2 tablespoons brown sugar
¼ teaspoon ground cinnamon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line with paper liners.
  • Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
  • Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
  • Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 20.4 g, Cholesterol 15.5 mg, Fat 6.1 g, Fiber 1.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 181.2 mg, Sugar 12.1 g

CHIA MUFFINS



Chia Muffins image

These muffins were featured on the Dr Oz show as a health-booster. They are also very tasty! Chia seeds can be found at health food stores or online. Don't eat the ones that come with your Chia Pet :) ! Hope that you enjoy these healthy little muffins. *(Note- each muffin is about 150 calories, the caloric info listed for this recipe does not include the chia seeds or the agave syrup).

Provided by bakedapple42

Categories     Quick Breads

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 12

1 tablespoon ground chia seeds (you can use whole seeds as well)
1 1/2 cups whole wheat flour
2 teaspoons baking soda
1/2 teaspoon salt
1 cup sweet potato puree (or canned pumpkin)
1 cup unsweetened applesauce
2 egg whites
1/2 cup agave syrup
2 teaspoons lemon juice
1 teaspoon lemon zest
1 tablespoon vanilla extract
1/2 cup dried cranberries

Steps:

  • In a large bowl, combine chia seeds, flour, baking soda, salt. Set aside.
  • In a mixing bowl, combine sweet potato puree, apple sauce, egg whites, agave, lemon juice, zest, and vanilla.
  • Mix dry ingredients and the cranberries into the wet mixture, just until blended.
  • Pour into greased muffin tins.
  • Bake at 350 degrees F. for 15 to 20 minutes.

Nutrition Facts : Calories 59.4, Fat 0.3, SaturatedFat 0.1, Sodium 221.8, Carbohydrate 12.5, Fiber 1.6, Sugar 2.3, Protein 2

BRAN AND CHIA MUFFINS



Bran and Chia Muffins image

These moist, hearty muffins have great texture because of the slight crunch that the chia seeds contribute. They're not very sweet, and they crumble a little bit even thought they're moist; add a little more sweetener if you want more of a treat. I think they taste best a day after you bake them.

Provided by Martha Rose Shulman

Categories     breakfast

Time 4h

Yield 18 medium-size muffins

Number Of Ingredients 15

1 cup (135 grams) raisins, either regular dark raisins or golden
1 3/4 cups boiling water
1 1/2 cups (90 grams) unprocessed bran
3 tablespoons (35 grams) chia seeds
2 cups (250 grams) whole-wheat flour
1/2 cup (62 grams) unbleached all-purpose flour
2 teaspoons (10 grams) baking powder
1 teaspoon (5 grams) baking soda
1/2 rounded teaspoon (4 grams) salt
2 large or extra-large eggs
1/3 cup canola oil
1/2 cup (160 grams) agave syrup
2 tablespoons blackstrap molasses
1 1/2 cups buttermilk (350 grams)
1 teaspoon (5 grams) vanilla extract

Steps:

  • Place the raisins in a medium bowl and cover with the boiling water. Let sit 5 minutes, then stir in the bran and the chia seeds. Let sit for 10 minutes.
  • Sift together the flours, baking powder, baking soda and salt.
  • In a large bowl, beat together the eggs, oil and agave syrup. Whisk in the buttermilk and vanilla. Stir in the raisin and bran mixture and combine well. Fold in the sifted flour mixture and combine well. Cover with plastic wrap and refrigerate for several hours or overnight.
  • Preheat the oven to 375 degrees. Oil, butter or spray 18 to 24 muffin cups. Stir the batter and fill each cup 3/4 full. Bake for 25 to 35 minutes, depending on the size of the cups, until the muffins are puffed and browned. Remove from the tins and cool on a rack.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 215 milligrams, Sugar 14 grams, TransFat 0 grams

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