Chewy Apricot Chocolate Cereal Bars Recipes

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HEALTHY CHEWY CEREAL BARS



Healthy Chewy Cereal Bars image

Chewy, crunchy, and nutty, these homemade cereal bars are full of flavor and texture. Naturally sweetened and full of fiber, these make great breakfast bars, quick snacks, or even a healthy dessert.

Provided by Lauren Grant

Categories     Snack

Number Of Ingredients 10

4 cups plain dry cereal (unflavored such as corn, rice or wheat chex, cheerios, kix, etc.)
½ cup dried cranberries
½ cup raw pepitas
3 tablespoons flax seeds, optional
⅔ cup creamy natural nut or seed butter, such as almond butter**
½ cup honey
1 teaspoon ground cinnamon
½ teaspoon kosher salt
1 teaspoon pure vanilla extract
Flaky sea salt, optional

Steps:

  • Line a 9-inch square cake pan with parchment, leaving a 2-inch overhang on two opposite sides.
  • In a large bowl, combine cereal, cranberries, pepitas and flax seeds.
  • In a small saucepan over medium-low heat, combine nut butter, honey, cinnamon and kosher salt; cook just until completely smooth (do not bring to a simmer), 1-2 minutes. Off heat, stir in vanilla. Pour nut butter mixture over cereal and gently, but thoroughly, mix until cereal is completely coated.
  • Transfer cereal mixture to prepared pan and press firmly into an even layer using flat bottom of a measuring cup, bowl or glass. Sprinkle with flaky sea salt, if using. Cover and chill at least one hour, or preferably 4 hours.
  • Lift bar out of pan using parchment overhang. Slice into 10 even cereal bars.
  • Store cereal bars between layers of parchment or waxed paper in an airtight container (or individually wrapped in plastic wrap) in the refrigerator.

APRICOT OAT BARS



Apricot Oat Bars image

Provided by Giada De Laurentiis

Time 1h47m

Yield 24 bars

Number Of Ingredients 13

Vegetable oil cooking spray
1 (13-ounce) jar apricot jam or preserves (about 1 1/4 cups)
8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup)
1 3/4 cups all-purpose flour
1 packed cup light brown sugar
1 teaspoon ground cinnamon
3/4 teaspoon fine sea salt
3/4 teaspoon baking soda
1 3/4 cups old-fashioned oats
1 cup (4 ounces) coarsely chopped walnuts
1 cup (2 sticks) unsalted butter, melted
1 egg, at room temperature, beaten
1 teaspoon pure vanilla extract

Steps:

  • Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Line the bottom and sides of the pan with parchment paper. Spray the parchment paper with vegetable oil cooking spray and set aside.
  • Filling: In a small bowl, mix together the jam and the apricots. Set aside.
  • Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. Stir in the oats and walnuts. Add the butter, egg and vanilla and stir until incorporated.
  • Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. Cover the filling with the remaining crust mixture and gently press to flatten. Bake until light golden, about 30 to 35 minutes. Cool for 1 hour. Cut into bars and store in an airtight container for up to 3 days.

Nutrition Facts : Calories 232 calorie, Fat 11 grams, SaturatedFat 5 grams, Cholesterol 28 milligrams, Sodium 112 milligrams, Carbohydrate 31 grams, Fiber 1 grams, Protein 3 grams, Sugar 16 grams

CHEWY APRICOT & CHOCOLATE CEREAL BARS



Chewy Apricot & Chocolate Cereal Bars image

These are great for special treats and are popular with adults and children. They are fun for children to make themselves since they require no baking. From Annabel Karmel's First Meals. Refrigeration time is not included in prep time.

Provided by Zee7181

Categories     Lunch/Snacks

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

1 1/4 cups rolled oats
1/4 cup Rice Krispies
1/2 cup dried apricot, chopped
1/2 cup pecans, chopped (optional)
7 tablespoons unsalted butter
1/3 cup corn syrup
4 ounces white chocolate (or regular)

Steps:

  • Combine the oats, rice krispies, chopped apricots and nuts (if using) in a mixing bowl.
  • Put the butter and corn syrup in a small saucepan and heat gently. Add the chocolate and stir until melted. Stir the mixture into the dry ingredients until they are well coated.
  • Press the mixture firmly into a shallow 11 x 7 lined pan. Place in refrigerator to cool. Cut into bars and keep refrigerated.

Nutrition Facts : Calories 218.6, Fat 12.4, SaturatedFat 7.4, Cholesterol 23, Sodium 19.2, Carbohydrate 26, Fiber 1.5, Sugar 13.1, Protein 2.6

WINNING APRICOT BARS



Winning Apricot Bars image

This recipe is down-home baking at its best, and it really represents all regions of the country. It's won blue ribbons at county fairs and cookie contests in several states! Easy to make, it's perfect for potluck suppers, bake sales, lunchboxes or just plain snacking.-Jill Moritz, Irvine, California

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 2 dozen.

Number Of Ingredients 9

3/4 cup butter, softened
1 cup sugar
1 large egg, room temperature
1/2 teaspoon vanilla extract
2 cups all-purpose flour
1/4 teaspoon baking powder
1-1/3 cups sweetened shredded coconut
1/2 cup chopped walnuts
1 jar (10 to 12 ounces) apricot preserves

Steps:

  • Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in egg and vanilla. In a small bowl, whisk flour and baking powder; gradually add to creamed mixture, mixing well. Fold in coconut and walnuts., Press two-thirds of dough onto the bottom of a greased 13x9-in. baking pan. Spread with preserves; crumble remaining dough over preserves. Bake 30-35 minutes or until golden brown. Cool completely in pan on a wire rack. Cut into bars.

Nutrition Facts : Calories 195 calories, Fat 10g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 72mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 1g fiber), Protein 2g protein.

CHEWY SHREDDIES CEREAL BARS



Chewy Shreddies Cereal Bars image

This recipe is from a Kraft magazine I recently picked up in the grocery store. It's simple, very chewy and delicious! We used dried cherries in place of the apricots because that's what we had on hand and also increased the coconut to 1/2 cup just because we love coconut. Have fun with your own version!

Provided by Love2Eat

Categories     Lunch/Snacks

Time 10m

Yield 20 bars

Number Of Ingredients 6

3/4 cup light corn syrup
3/4 cup peanut butter
3 cups shreddies cereal
1/2 cup chopped dried apricot
1/4 cup flaked unsweetened coconut
1/4 cup dried cranberries

Steps:

  • Grease an 8" square pan.
  • Microwave corn syrup and peanut butter in large microwaveable bowl on HIGH for 1-1/2 minutes or until peanut butter is almost melted. Stir until well blended.
  • Add remaining ingredients, mix well. Press into prepared pan.
  • Refrigerate 1 hour or until firm.

Nutrition Facts : Calories 120.2, Fat 6.8, SaturatedFat 2.6, Sodium 53.7, Carbohydrate 14.6, Fiber 1.3, Sugar 6.3, Protein 2.7

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