Cheryls Soymilk Smoothy Recipes

CHERYL'S SOYMILK SMOOTHY

Cheryl's Soymilk Smoothy image

An easy way to start your day! Even my 10 year old loves this. I use the mixed frozen fruit salad mix from Costco. No sugar added.

Provided by A-lady

Categories Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups frozen mixed fruit, loosely packed
1 1/2 cups nonfat vanilla soymilk
1 fresh banana
1 teaspoon vanilla

Steps:

Blend all together in a blender till smooth.
Serve immediately.

Nutrition Facts : Calories 303.6, Fat 0.7, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 74.3, Fiber 6.3, Sugar 7.5, Protein 4.2

CHERRY SIMPLE SYRUP

Cherry Simple Syrup image

This is a simple syrup bumped up with the flavor of fresh black cherries. It can be used in many different cocktails or refreshing summer drinks.

Provided by KelliAnn

Categories Beverages

Time 20m

Yield 1 cups

Number Of Ingredients 4

Ingredients

1 cup water
1 cup sugar
15 fresh cherries, pitted
fresh thyme sprigs or basil sprig, for some extra flavor

Steps:

Combine the water, sugar, cherries (and herbs if using) in a saucepan over medium heat. Use the back of a spoon or a muddler to smash the cherries as much as possible. Bring the mixture to a boil and then lower the heat. Let simmer until the sugar is dissolved. Remove from the heat and let cool. Once cooled for about an hour, strain through a fine mesh strainer into a glass jar with a lid. Place in the refrigerator. This can be stored for about one week. Enjoy!

Nutrition Facts : Calories 851.5, Fat 0.2, SaturatedFat 0.1, Sodium 9.1, Carbohydrate 219.7, Fiber 2.6, Sugar 215.4, Protein 1.3

STRAWBERRY SOY SMOOTHIE

Strawberry Soy Smoothie image

Read the soy milk label, and choose one that is low in sugar and fortified with calcium.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 ripe banana, thickly sliced
2 cup strawberries, hulled
1 cup soy milk
2 tablespoons honey

Steps:

In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.

Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g

SOYMILK SMOOTHIE

Soymilk Smoothie image

Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).

Provided by Derf2440

Categories Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 cups plain soymilk or 3 cups vanilla-flavored soymilk
1 banana, peeled and frozen
1 cup frozen strawberries or 1 cup frozen raspberries
1 teaspoon vanilla extract or 1 teaspoon almond extract
1/3 cup Splenda sugar substitute

Steps:

Place all ingredients in blender or food processor.
Blend until smooth.

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