Chef Johns Garlic And Ginger Bok Choy Recipes
CHEF JOHN'S GARLIC AND GINGER BOK CHOY
Bok choy is a great vegetable for many reasons; it's cheap, it takes about 3 minutes to cook, it has a beautiful subtle sweet flavor, and of course it's packed with nutritional goodness.
Provided by Chef John
Categories Vegetable Side Dishes
Time 20m
Yield 3
Number Of Ingredients 8
Steps:
- Trim bottom from boy choy heads. Cut leaves from stalks. Cut stalks into 1/2-inch chunks. Gather large leaves and cut into halves.
- Heat vegetable oil over high heat. Saute bok choy stalks and bell pepper in hot oil until just beginning to soften, about 1 minute.
- Stir garlic, ginger, and red pepper flakes into the bok choy mixture; saute until garlic and ginger are fragrant, about 1 minute more.
- Stir bok choy leaves, soy sauce, and sesame oil into the bok choy mixture; saute just until the leaves turn a bright green and beginning to soften, about 1 minute more.
Nutrition Facts : Calories 90.1 calories, Carbohydrate 5.9 g, Fat 6.9 g, Fiber 1.9 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 358.2 mg, Sugar 2.8 g
CHEF JOHN'S GARLIC AND GINGER BOK CHOY
Bok choy is a great vegetable for many reasons; it's cheap, it takes about 3 minutes to cook, it has a beautiful subtle sweet flavor, and of course it's packed with nutritional goodness.
Provided by Chef John
Categories Vegetable Side Dishes
Time 20m
Yield 3
Number Of Ingredients 8
Steps:
- Trim bottom from boy choy heads. Cut leaves from stalks. Cut stalks into 1/2-inch chunks. Gather large leaves and cut into halves.
- Heat vegetable oil over high heat. Saute bok choy stalks and bell pepper in hot oil until just beginning to soften, about 1 minute.
- Stir garlic, ginger, and red pepper flakes into the bok choy mixture; saute until garlic and ginger are fragrant, about 1 minute more.
- Stir bok choy leaves, soy sauce, and sesame oil into the bok choy mixture; saute just until the leaves turn a bright green and beginning to soften, about 1 minute more.
Nutrition Facts : Calories 90.1 calories, Carbohydrate 5.9 g, Fat 6.9 g, Fiber 1.9 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 358.2 mg, Sugar 2.8 g
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