Chef Flowers Cracked Wheat Pilaf Kibrisli Bulgur Pilavi Recipes

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CHEF FLOWER'S CRACKED WHEAT PILAF - KIBRISLI BULGUR PILAVI



Chef Flower's Cracked Wheat Pilaf - Kibrisli Bulgur Pilavi image

This is one of my mother's recipe, she was born in Cyprus and this recipe has been passed on to her by her mother. It's a quick side dish. My mother has a few recipes using bulgur, but she prepared this one regularly when I was living at home. You could serve it with a scope of plain yoghurt.

Provided by Chef floWer

Categories     Grains

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil
1 onion, medium size and very finely diced
4 tablespoons vermicelli, crushed (please do not substitute to another pasta)
1 cup bulgur (cracked wheat)
1 1/2 cups chicken stock or 1 1/2 cups vegetable stock
1 cup tomatoes, canned and diced
salt and pepper, to taste

Steps:

  • Heat the oil in a small saucepan with lid. Add onion, mix until the onions are transparent. Reduce heat to low and add vermicelli, mix, simmer for two minutes or until the vermicelli looks golden (but not burnt).
  • Add bulgur into the saucepan, mix then add the chicken/vegetable stock, tomatoes and season. (Do not add salt if your stock is high in salt), Mix well.
  • Cover the pan and simmer very gently heat for four minutes, until the mixture is moist but not watery. If is too dry add more chicken/vegetable stock. Turn off heat.
  • Cover with tea towel, place the lid tightly on top and let it stand for 10 minutes before serving.

QUINOA-BULGUR WHEAT PILAF



Quinoa-Bulgur Wheat Pilaf image

Make and share this Quinoa-Bulgur Wheat Pilaf recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 large onion, peeled and diced
1/2 cup uncooked quinoa
1/2 cup Bulgar wheat
2 cups fat-free vegetable broth
1/2 lb asparagus, trimmed and cut into 2-inch lengths
1/2 lb green beans, trimmed
1 1/2 cups artichoke hearts, drained
salt & fresh ground pepper

Steps:

  • Heat skillet over medium heat. When hot, add 1 tablespoon oil. Add diced onion, and sauté for 1 minute.
  • Add remaining oil, quinoa and bulgur wheat, and continue cooking and stirring for about 2 minutes, or until grains turn slightly golden.
  • Reduce heat to medium-low, add vegetable broth, cover skillet, and cook for 10 minutes, stirring occasionally. Add asparagus and beans, re-cover skillet, and continue cooking and stirring until liquid is absorbed and grains are tender, about 10 minutes more.
  • Remove from heat, and stir in artichoke hearts and seasonings. Serve hot.

Nutrition Facts : Calories 235.4, Fat 8.4, SaturatedFat 1.2, Sodium 226.8, Carbohydrate 36.1, Fiber 9.3, Sugar 3.8, Protein 8.4

CHEF FLOWER'S POTATO SALAD - KIBRISLI PATATES SALATA



Chef Flower's Potato Salad - Kibrisli Patates Salata image

This is my mother's recipe, she always makes it if we had a barbeque. All my relatives have a different version of Patates Salata, some add lemon juice instead of vinegar. Others relatives add beetroot/beet or fresh parsley or fresh mint or onions. This is the way I like it, quick, simple and mums recipe.

Provided by Chef floWer

Categories     Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

200 g potatoes, peeled
1 tablespoon olive oil
1 tablespoon white vinegar
1 teaspoon dried mint
1/8 teaspoon salt, to taste
1/8 teaspoon ground black pepper, to taste

Steps:

  • Cut potatoes into 1 inch/2.5 cms cubes and boil for 20-15 minutes, or until tender. Drain potatoes then place in serving bowl.
  • Add olive oil, white vinegar, dried mint, salt and black pepper, to the potatoes, mix well.
  • Allow potatoes to cool down, then you could serve or you can cover and refrigerate up to an hour before serving.
  • Enjoy.

Nutrition Facts : Calories 139.3, Fat 6.9, SaturatedFat 1, Sodium 152.8, Carbohydrate 17.8, Fiber 2.3, Sugar 0.8, Protein 2.1

CHEF FLOWER'S TURKISH CYPRIOT FRIED MEATBALLS - KIBRISLI KOFTE /



Chef Flower's Turkish Cypriot Fried Meatballs - Kibrisli Kofte / image

Kofte's is a meatball which is native to Cyprus, Turkey and some middle east regions. They came in all shapes, sizes and different flavours. This recipe is my mothers recipe, she normally uses beef but since I don't eat beef she use chicken if I'm coming over. We serve them with Recipe #36126 (We make the exact recipe) and a green salad or parsley salad. The cinnamon, mint, salt and black pepper are not the exact measurements as mum uses her hand to measure anything, feel free to add more but only to your taste.

Provided by Chef floWer

Categories     Chicken Breast

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 10

1 kg minced beef or 1 kg ground beef
1 1/2 kg potatoes, peeled and finely grated
1 onion, finely chopped
1 egg, whisked (optional)
150 g flat leaf parsley, finely chopped
3 teaspoons ground cinnamon
3 teaspoons dried mint, grounded
1 1/8 teaspoons salt
1 teaspoon ground black pepper, to taste
vegetable oil, for frying

Steps:

  • Peel and finely grate potatoes, place them in a bowl and sprinkle 1/8 teaspoon salt, set aside.
  • In a separate large bowl, place ground/minced chicken or beef, onion, parsley, egg, cinnamon, mint, salt and black pepper.
  • Potatoes have excess liquids and with this recipe you need to remove all the excess liquids. In a large strainer, kneed all liquids out of the grated potatoes with only leaving the potatoes flesh.
  • Then add the potato with the rest of the ingredients and mix them together. If the mixture is a little sticky you may need to add more potatoes.
  • With your hand mould the kofte into a small long patty about 5cm x 2cm (2 inch x 1/2 inch) then place them on a tray, repeat this until all the mixture is finish. When placing the kofte's on a tray do not allow them to touch each other as they may stick together.
  • Heat oil in a frying pan or deep fryer add kofte one by one in the pan without touching each other. Flip them over once they are brown and then let the other side brown. Remove onto serving platter, then repeat this step until all kofte's are finished, then serve.
  • Could be served as finger food, entree or a main dish with Turkish Cacik (yoghurt sauce) and garden salad.

Nutrition Facts : Calories 412.1, Fat 5.6, SaturatedFat 1.4, Cholesterol 116.7, Sodium 595.2, Carbohydrate 48.4, Fiber 7.5, Sugar 3, Protein 41.8

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