Chef Boy I Be Illinois Breakfast Chops Recipes

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FRIED BREAKFAST CHOPS WITH GRAVY



Fried Breakfast Chops With Gravy image

My mother made these growing ups and I prefer them to the thicker bone-in chops. These are easy, fast, crunchy and go great with mashed potatoes, southern green beans and biscuits.

Provided by Little Mommy

Categories     Breakfast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 9

4 breakfast pork chops (the very thin ones)
2 eggs, beaten
1 cup flour
1 teaspoon garlic powder
1/2 teaspoon onion powder
salt
pepper
1 cup milk, warmed
oil (for frying)

Steps:

  • Trim strip of fat from outside edge of chops, this feeds 2-4 people, depending on how much you like meat.
  • Pound chops slightly if needed.
  • Preheat oil in frying pan (you don't need much since these are thin chops).
  • Beat eggs in a bowl.
  • Add 3/4 cup of the flour to a pie pan. Mix in salt and pepper, garlic powder, onion powder.
  • Dip chops in egg, then dredge in flour.
  • Fry on each side until they turn a rich brown color.
  • If you'd like add additional salt and pepper while they're frying.
  • Remove from pan and drain on a paper towel.
  • For Gravy:.
  • Remove all but 1 or 1 1/2 T. of grease from the pan (leave all the crunchy pieces too, those add great flavor).
  • Add about 1/4 cup of flour and stir with whisk (add more 1 T. at a time as needed to absorb grease), keep heat on medium. Allow the flour to brown slightly (usually takes just a minute).
  • Add warmed milk 1/2 cup at a time while whisking viogourously to avoid lumps. So this until proper consistency is reached.
  • Add more salt, pepper a garlic powder to gravy as desired.

Nutrition Facts : Calories 833.8, Fat 38.5, SaturatedFat 14.3, Cholesterol 378.7, Sodium 266.1, Carbohydrate 55.2, Fiber 1.9, Sugar 1.1, Protein 62.1

CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE



Chef-Boy-I-Be-Illinois' Baked Cod Casserole image

Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.

Provided by Chef-Boy-I-Be Illin

Categories     < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb cod
1 (14 1/2 ounce) can crushed tomatoes
1/2 cup white wine
1 garlic clove, crushed
1 tablespoon fresh oregano, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
4 medium potatoes, thinly sliced
1 medium onion, thinly sliced
salt and pepper
1 cup fresh breadcrumb
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 400F.
  • Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
  • Meanwhile, slice potatoes and onion.
  • Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
  • Place flaked cod evenly over the top, and lightly salt and pepper.
  • Pour one half of tomato sauce over this.
  • Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
  • Cover with foil and bake approximately 45 minutes until potatoes are tender.
  • Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
  • Let stand five minutes before serving.

Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1

CHEF-BOY-I-BE ILLINOIS' DAIKON AND FENNEL SALAD



Chef-Boy-I-Be Illinois' Daikon and Fennel Salad image

I'm trying to incorporate more fresh, raw vegetables into our diet, so while shopping a daikon radish and fennel bulb caught my eye. I thinly sliced them and prepared a simple vinaigrette. The result is a tasty, fresh salad! Enjoy!

Provided by Chef-Boy-I-Be Illin

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 daikon radish, 4 inch piece
1 fennel bulb
1 carrot
1 small onion
1 lemon
1/8 cup extra virgin olive oil
salt and pepper

Steps:

  • Peel and trim the daikon radish.
  • Trim and quarter the fennel bulb.
  • Peel and trim the carrot.
  • Thinly slice the fennel bulb and shred the carrot and radish (the food processor works really well here!).
  • Sprinkle 1 tablespoon salt over veggies and mix to incorporate. Allow to sit 20-30 mins, then rinse and drain thoroughly.
  • Combine juice of one lemon, olive oil and salt and pepper and pour over vegetables.
  • Best served slightly chilled.

CHEF-BOY-I-BE ILLINOIS' MOIST AND HEALTHY CORNBREAD



Chef-Boy-I-Be Illinois' Moist and Healthy Cornbread image

I love corn bread. Not the stuff out of a box, but the real thing. I went to make some last night and discovered I had no baking powder! So I looked in my Joy of Cooking for substitutions for baking powder, and the resulting corn bread was the best I've tasted. Try it, I think you'll agree!

Provided by Chef-Boy-I-Be Illin

Categories     Quick Breads

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup yellow cornmeal
1 cup white flour
1/4 cup sugar
1/2 teaspoon baking soda
1 teaspoon salt
1 cup plain nonfat yogurt
1/4 cup light sour cream
1 egg

Steps:

  • Preheat oven to 400°F.
  • Sift together the corn meal, flour and sugar.
  • Mix the baking soda with the yogurt sour cream and egg.
  • Combine the yogurt mixture into the corn meal mixture. The batter will be thick, but don't worry.
  • Pour mixture into greased (PAM) 8 inch square pan.
  • Bake for 20-25 minutes until a toothpick inserted in center comes out clean.
  • NOTE: For a more savory corn bread, omit the sugar and try adding any combination of following -- crumbled bacon, shredded cheese, green chilies.

Nutrition Facts : Calories 344.8, Fat 4.3, SaturatedFat 1.6, Cholesterol 59.1, Sodium 824.9, Carbohydrate 65.6, Fiber 3.1, Sugar 17.6, Protein 11.3

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