Cheesy Vegetable Dip Recipes

HERBED CHEESY VEGGIE DIP

Herbed Cheesy Veggie Dip image

A variety of herbs sparks the flavor of this creamy mixture, which is great for dipping fresh veggies of all kins. "Even with low-fat ingredients, this tempting dip tastes terrific," relates Tracy Morgan of Louisville, Tennessee.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-1/2 cups dip.

Number Of Ingredients 9

Ingredients

2/3 cup 1% cottage cheese
1 package (8 ounces) reduced-fat cream cheese, cubed
1 teaspoon red wine vinegar
1/2 teaspoon Worcestershire sauce
1 garlic clove, minced
1/4 teaspoon garlic salt
1/8 teaspoon each dried basil, marjoram, savory and thyme
1 tablespoon minced fresh parsley
Green and sweet red pepper strips or raw vegetables of you choice

Steps:

Place cottage cheese in a blender or food processor; cover and process until smooth. Add the cream cheese, vinegar, Worcestershire sauce, garlic and seasonings; cover and process until smooth. , Transfer to a bowl. Cover and refrigerate for at least 1 hour. Sprinkle with parsley. Serve with vegetables.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 147mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

CHEESY VEGETABLE DIP

Cheesy Vegetable Dip image

Farmers' market veggies and reduced-fat wheat crackers help make this chilled dip a Healthy Living recipe.

Provided by My Food and Family

Categories Home

Time 3h10m

Yield Makes 2-3/4 cups dip or 22 servings, 2 Tbsp. dip and 16 crackers each.

Number Of Ingredients 7

Ingredients

1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 medium zucchini, shredded (about 1 cup)
1 small tomato, chopped (about 3/4 cup)
1/4 cup sliced green onions
1/4 tsp. dried Italian seasoning
reduced-fat thin wheat snack crackers

Steps:

Place cottage cheese and dressing in electric blender or food processor; cover. Blend well. Spoon into serving bowl.
Stir in zucchini, tomatoes, onions and seasoning; cover.
Refrigerate several hours or until chilled. Serve as dip with the crackers.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g

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