Cheesy Sweet Potato And Cauliflower Recipes

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ROASTED SWEET POTATOES & CAULIFLOWER



Roasted Sweet Potatoes & Cauliflower image

Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.

Provided by EatingWell Test Kitchen

Categories     Healthy Baked & Roasted Sweet Potato Recipes

Time 40m

Number Of Ingredients 7

4 cups cauliflower florets
2 cups diced sweet potato (1-inch)
2 tablespoons olive oil
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon ground pepper
⅓ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and pepper in a 15-by-10-inch baking pan; stir to coat well.
  • Roast the vegetables until just tender, 25 to 30 minutes, stirring twice.
  • Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 19.8 g, Cholesterol 5.7 mg, Fat 9.2 g, Fiber 4.2 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 260.5 mg, Sugar 4.8 g

CHEESY SWEET POTATO AND CAULIFLOWER



Cheesy Sweet Potato and Cauliflower image

This is comfort food at its very best. Lovely, meaty, orange fleshed sweet potatoes combined with beautiful, earthy, cauliflower florets, all encased in a rich cheese sauce, crusty bits of grilled cheese gilding the top--what's not to like!

Provided by MarieRynr

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 large orange fleshed sweet potatoes
1 small cauliflower, broken into florets
3 tablespoons snipped chives
salt and pepper
3 ounces cheddar cheese, grated
2 ounces butter
2 ounces plain flour
1 1/4 pints milk
1 bay leaf
3 ounces parmesan cheese, grated
salt and pepper
freshly grated nutmeg

Steps:

  • Bake the sweet potatoes in a hot oven until tender. Set aside to cool for a few minutes. Put the cauliflower into a microwavable bowl, add a few TBS of water, cover with cling film and cook in the microwave for 5 minutes on high. Drain and set aside.
  • Prepare the cheese sauce as below. Preheat your grill.
  • Cut the sweet potatoes into wedges and lay them in the bottom of a greased oven proof dish. Drain the cauliflower and spoon it over the sweet potatoes. Spoon the hot cheese sauce over top (you may not need it all). Sprinkle with the grated cheese and the snipped chives. Grill for three to four minutes until golden and bubbling. Enjoy!
  • To make the cheese sauce: Melt the butter in a saucepan and stir in the flour, stirring until smooth. Let cook over low heat for one minute to cook the flour then slowly stir in the milk, whisking until smooth. Add the bay leaf and cook over medium low heat, stirring, for about 10 minutes until thickened. Remove the bay leaf. Stir in the cheese and season to taste with salt, pepper and nutmeg.

Nutrition Facts : Calories 504.4, Fat 30.5, SaturatedFat 19, Cholesterol 92.9, Sodium 669.5, Carbohydrate 36.4, Fiber 4.1, Sugar 4.7, Protein 22.6

CHEESY POTATO-CAULIFLOWER SOUP



Cheesy Potato-Cauliflower Soup image

This cheesy potato-cauliflower soup is a brightened take on traditional cheese soups. The vinegar, lemon, and cayenne give it a wonderful kick!

Provided by Sass

Time 55m

Yield 8

Number Of Ingredients 18

2 cups chopped cauliflower
2 cups cubed red potatoes
1 ½ cups vegetable broth
1 cup sliced celery
1 cup diced carrots
½ cup diced onions
½ cup salted butter
½ cup all-purpose flour
3 cups whole milk
3 tablespoons white vinegar
1 ½ teaspoons garlic powder
1 teaspoon lemon juice
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
½ cup shredded Swiss cheese
½ cup shredded American cheese
4 stalks scallions, chopped

Steps:

  • Combine cauliflower, potatoes, broth, celery, carrots, and onions in a large saucepan; bring to a boil. Cover and cook until vegetables have softened, about 10 minutes. Remove from the heat but keep the lid on.
  • Melt butter in another large saucepan over medium heat. Whisk in flour; cook and whisk until bubbly and brown, about 3 minutes. Remove from heat and gradually whisk in milk. Return to medium heat and cook until thickened, 5 to 10 minutes.
  • Add veggies and broth to the milk mixture. Continue stirring. Add vinegar, garlic powder, lemon juice, cayenne, salt, and pepper. Remove from the heat and slowly add Cheddar, Swiss, and American cheeses, stirring well until melted.
  • Ladle into bowls and garnish with scallions.

Nutrition Facts : Calories 407.9 calories, Carbohydrate 23.4 g, Cholesterol 82.2 mg, Fat 28.3 g, Fiber 2.8 g, Protein 16.3 g, SaturatedFat 17.6 g, Sodium 533.3 mg, Sugar 7.8 g

CHEESY CAULIFLOWER, POTATO AND BACON CASSEROLE



Cheesy Cauliflower, Potato and Bacon Casserole image

A nice twist to a classic. Layered and baked until golden brown. A great side dish for any meal. I prefer a grilled steak or some roasted chicken, but this is so good and creamy. Originated as a recipe I developed for a restaurant I worked for, this has been a long standing favorite of friends and family. Give it a try and I am sure you will enjoy.

Provided by SarasotaCook

Categories     < 60 Mins

Time 50m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 15

3 large potatoes, peeled and diced
1 head cauliflower, chopped
1/2 cup milk
1 tablespoon butter
salt
pepper
1 red pepper, diced fine
3 scallions, diced fine
1 medium onion, dice fine
3 slices bacon, chopped and sauteed
salt
pepper
1 1/2 cups shredded swiss cheese
1 cup Italian seasoned breadcrumbs
1 tablespoon butter, melted

Steps:

  • Potato and Cauliflower Layer -- In a large pot of boiling salted water on medium high heat, cook the potatoes for about 10 minutes and then add the cauliflower and cook another 5 minutes under tender. Remove from the heat and drain. Using a potato masher or even just a fork, slightly mash. I like to do a rough mash for this dish. Add, salt, pepper, milk and butter and set to the side.
  • Bacon, Pepper and Onion Layer -- In a medium saute pan, add the bacon and saute until crisp. Remove and let it drain on a paper plate lined with a paper towel. In the same pan, use the bacon drippings (no more than 1 teaspoon, you don't want too much oil) to cook the onion and red pepper red pepper until tender. Once the onion and pepper are done add the scallions, salt and pepper to taste and remove from the heat, drain if necessary (you don't want this oily) and set to the side.
  • Cheese and Crumb Mixture -- In a small bowl, add the melted butter, bread crumbs and cheese and mix well to combine.
  • Casserole -- In a casserole dish, spray with non stick spray and heat the oven to 375. Add a layer on the potato cauliflower mix; then a layer of the bacon, pepper and onions; then a layer of the cheese and bread crumb mix. Next, again, the potato cauliflower; bacon, pepper and onions; and then the cheese and bread crumbs.
  • Bake -- Thirty (30) minutes until golden brown and bubbly. This is a great side dish and makes a great presentation when you cut into it and serve.

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