ROASTED SWEET POTATOES & CAULIFLOWER
Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.
Provided by EatingWell Test Kitchen
Categories Healthy Baked & Roasted Sweet Potato Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and pepper in a 15-by-10-inch baking pan; stir to coat well.
- Roast the vegetables until just tender, 25 to 30 minutes, stirring twice.
- Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 19.8 g, Cholesterol 5.7 mg, Fat 9.2 g, Fiber 4.2 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 260.5 mg, Sugar 4.8 g
CHEESY SWEET POTATO AND CAULIFLOWER
This is comfort food at its very best. Lovely, meaty, orange fleshed sweet potatoes combined with beautiful, earthy, cauliflower florets, all encased in a rich cheese sauce, crusty bits of grilled cheese gilding the top--what's not to like!
Provided by MarieRynr
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bake the sweet potatoes in a hot oven until tender. Set aside to cool for a few minutes. Put the cauliflower into a microwavable bowl, add a few TBS of water, cover with cling film and cook in the microwave for 5 minutes on high. Drain and set aside.
- Prepare the cheese sauce as below. Preheat your grill.
- Cut the sweet potatoes into wedges and lay them in the bottom of a greased oven proof dish. Drain the cauliflower and spoon it over the sweet potatoes. Spoon the hot cheese sauce over top (you may not need it all). Sprinkle with the grated cheese and the snipped chives. Grill for three to four minutes until golden and bubbling. Enjoy!
- To make the cheese sauce: Melt the butter in a saucepan and stir in the flour, stirring until smooth. Let cook over low heat for one minute to cook the flour then slowly stir in the milk, whisking until smooth. Add the bay leaf and cook over medium low heat, stirring, for about 10 minutes until thickened. Remove the bay leaf. Stir in the cheese and season to taste with salt, pepper and nutmeg.
Nutrition Facts : Calories 504.4, Fat 30.5, SaturatedFat 19, Cholesterol 92.9, Sodium 669.5, Carbohydrate 36.4, Fiber 4.1, Sugar 4.7, Protein 22.6
CHEESY POTATO-CAULIFLOWER SOUP
This cheesy potato-cauliflower soup is a brightened take on traditional cheese soups. The vinegar, lemon, and cayenne give it a wonderful kick!
Provided by Sass
Time 55m
Yield 8
Number Of Ingredients 18
Steps:
- Combine cauliflower, potatoes, broth, celery, carrots, and onions in a large saucepan; bring to a boil. Cover and cook until vegetables have softened, about 10 minutes. Remove from the heat but keep the lid on.
- Melt butter in another large saucepan over medium heat. Whisk in flour; cook and whisk until bubbly and brown, about 3 minutes. Remove from heat and gradually whisk in milk. Return to medium heat and cook until thickened, 5 to 10 minutes.
- Add veggies and broth to the milk mixture. Continue stirring. Add vinegar, garlic powder, lemon juice, cayenne, salt, and pepper. Remove from the heat and slowly add Cheddar, Swiss, and American cheeses, stirring well until melted.
- Ladle into bowls and garnish with scallions.
Nutrition Facts : Calories 407.9 calories, Carbohydrate 23.4 g, Cholesterol 82.2 mg, Fat 28.3 g, Fiber 2.8 g, Protein 16.3 g, SaturatedFat 17.6 g, Sodium 533.3 mg, Sugar 7.8 g
CHEESY CAULIFLOWER, POTATO AND BACON CASSEROLE
A nice twist to a classic. Layered and baked until golden brown. A great side dish for any meal. I prefer a grilled steak or some roasted chicken, but this is so good and creamy. Originated as a recipe I developed for a restaurant I worked for, this has been a long standing favorite of friends and family. Give it a try and I am sure you will enjoy.
Provided by SarasotaCook
Categories < 60 Mins
Time 50m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Potato and Cauliflower Layer -- In a large pot of boiling salted water on medium high heat, cook the potatoes for about 10 minutes and then add the cauliflower and cook another 5 minutes under tender. Remove from the heat and drain. Using a potato masher or even just a fork, slightly mash. I like to do a rough mash for this dish. Add, salt, pepper, milk and butter and set to the side.
- Bacon, Pepper and Onion Layer -- In a medium saute pan, add the bacon and saute until crisp. Remove and let it drain on a paper plate lined with a paper towel. In the same pan, use the bacon drippings (no more than 1 teaspoon, you don't want too much oil) to cook the onion and red pepper red pepper until tender. Once the onion and pepper are done add the scallions, salt and pepper to taste and remove from the heat, drain if necessary (you don't want this oily) and set to the side.
- Cheese and Crumb Mixture -- In a small bowl, add the melted butter, bread crumbs and cheese and mix well to combine.
- Casserole -- In a casserole dish, spray with non stick spray and heat the oven to 375. Add a layer on the potato cauliflower mix; then a layer of the bacon, pepper and onions; then a layer of the cheese and bread crumb mix. Next, again, the potato cauliflower; bacon, pepper and onions; and then the cheese and bread crumbs.
- Bake -- Thirty (30) minutes until golden brown and bubbly. This is a great side dish and makes a great presentation when you cut into it and serve.
More about "cheesy sweet potato and cauliflower recipes"
BAKED CAULIFLOWER POTATO PATTIES - WHERE IS MY SPOON
From whereismyspoon.co
VEGAN CHEESY CAULIFLOWER POTATO CASSEROLE
From healthygirlkitchen.com
EASY CHEESY POTATO & CAULIFLOWER CASSEROLE - AN ITALIAN IN …
From anitalianinmykitchen.com
CHEESY CAULIFLOWER & SWEET POTATO CHOWDER RECIPE
From eatingwell.com
5/5 (1)Total Time 35 minsCategory Healthy Chowder RecipesCalories 293 per serving
20 WINTER CASSEROLE RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
CHEESY SCALLOPED SWEET POTATOES WITH ROSEMARY CREAM – RECIPE!
From genabell.com
CREAMY CAULIFLOWER & SWEET POTATO CHOWDER | THE FIRST MESS
From thefirstmess.com
EASY CHEESY PLANT-BASED CASSEROLE RECIPE (VEGAN & PALEO-FRIENDLY)
From godairyfree.org
POTATO CAULIFLOWER BAKE {EASY SIDE DISH} - FEELGOODFOODIE
From feelgoodfoodie.net
CHEESY SWEET POTATO AND CAULIFLOWER - OAK COTTAGE …
From sites.google.com
10 BEST SWEET POTATO CAULIFLOWER RECIPES | YUMMLY
From yummly.co.uk
CHEESY SWEET POTATO AND CAULIFLOWER RECIPE - WEBETUTORIAL
From webetutorial.com
CREAMY INSTANT POT MASHED SWEET POTATOES - THE ROASTED ROOT
From theroastedroot.net
CAULIFLOWER SWEET POTATO MAC & CHEESE | VEGAN MAC & CHEESE
From veganuary.com
14 CHEESY CAULIFLOWER RECIPES
From allrecipes.com
CHEESY CAULIFLOWER - THE SWEET POTATO
From thesweetpotato.ca
SWEET POTATO CAULIFLOWER CASSEROLE RECIPES ALL YOU NEED …
From stevehacks.com
CHEESY CAULIFLOWER LATKES RECIPE | MYRECIPES
From myrecipes.com
CAULIFLOWER AND SWEET POTATO SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #main-dish #vegetarian #dietary
You'll also love