Cheesy Refried Bean Quesadillas Recipes

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REFRIED BEAN QUESADILLAS



Refried bean quesadillas image

This casual meat-free main is a cheap and cheerful way to fill up your friends

Provided by Good Food team

Categories     Main course, Snack, Supper

Time 30m

Number Of Ingredients 11

1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 tsp cumin seeds
400g can pinto or kidney beans, rinsed and drained
2 tsp smoked paprika
8 flour tortillas
100g cheddar or gruyère, coarsely grated
handful coriander leaves
200g tub fresh tomato salsa, plus extra to serve
soured cream, to serve

Steps:

  • Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Add the cumin and cook for 1 min more. Tip in the beans, paprika and a splash of water. Using a potato masher, break the beans down as they warm through to make a rough purée. Season generously.
  • Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander. Spoon over the salsa, then top with the remaining tortillas to make 4 sandwiches. Wipe the frying pan with kitchen paper and return to the heat or heat a griddle pan. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting. Serve warm, cut into wedges, with extra salsa and soured cream for dipping.

Nutrition Facts : Calories 487 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 3.74 milligram of sodium

HOMEMADE CHORIZO, REFRIED BEAN AND CHEDDAR QUESADILLAS



Homemade Chorizo, Refried Bean and Cheddar Quesadillas image

Season ground pork with the flavors of chorizo sausage and tuck it into a bean-and-cheese quesadilla.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 17

1 tablespoon lard
1/4 cup minced onion
3 cloves garlic, minced
1/2 pound ground pork
1 teaspoon ancho chile powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
Pinch ground cinnamon
Pinch ground cloves
Kosher salt
Four 10-inch (burrito size) flour tortillas
2 cups shredded Cheddar
1 cup refried beans
1 jalapeno, chopped (seeds removed for less heat)
2 tablespoons unsalted butter
Guacamole, salsa, chopped scallions and sour cream, for serving

Steps:

  • Heat the lard in a large skillet over medium heat. Add the onion and garlic and cook, stirring, until soft, about 5 minutes. Add the ground pork, ancho powder, cumin, paprika, oregano, cinnamon, clove and 1/2 teaspoon salt and cook, stirring and breaking up the meat, until brown, about 4 minutes. Add 1/2 cup water, bring to a simmer and cook for 5 minutes. Transfer to a medium bowl.
  • Lay a tortilla on a work surface and top evenly with 1/2 cup Cheddar. Add 1/4 of the chorizo, 1/4 of the beans and some jalapeno. Fold the tortilla in half to enclose fillings. Repeat with remaining tortillas and ingredients.
  • Melt 1/2 tablespoon butter in a large non-stick or cast-iron skillet over medium heat. Cook the quesadilla, flipping once, until the cheese is melted and it is golden brown on both sides, about 3 minutes per side. Remove to a cutting board and repeat with the remaining quesadillas.
  • Cut into triangles and serve with guacamole, salsa, chopped scallions and sour cream.

REFRIED BEAN QUESADILLAS



Refried Bean Quesadillas image

Quesadillas using refried beans? Oh yeah! Delicious! These refried bean quesadillas are chock-full of homemade refried beans, plenty of cheese, corn and chips. They're crispy on the outside and so tasty inside. Sure to be a favourite!

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 28m

Number Of Ingredients 9

2 cups refried beans
4 ounces shredded mozzarella cheese (about 1 cup)
4 ounces shredded cheddar cheese (about 1 cup)
3 ounces crumbled feta cheese (about 3/4 cup)
1 cup canned corn kernels (drained)
1/2 cup corn chips (approximately)
6 flour tortillas (each about 7 to 8 inches in diameter)
2 tablespoons olive oil or vegetable oil (to grease pan (about 2 teaspoons per batch))
Salsa, sour cream and/or guacamole (for serving (optional))

Steps:

  • Preheat oven to 200 degrees Fahrenheit so you can keep your quesadillas warm while you are preparing your batches.
  • To assemble quesadillas, spread half of the mozzarella cheese and half of the cheddar cheese on one half of each tortilla.
  • Spread refried beans on top of cheese (about 1/3 cup of refried beans for each tortilla). If you move some of the cheese while spread out the refried beans, no biggie.
  • Distribute corn on top of refried beans. Top refried beans with crumbled feta, remaining half of mozzarella cheese, remaining half of cheddar cheese and corn chips. Fold over each tortilla so it's a half-moon shape.
  • To cook quesadillas, heat 2 teaspoons of olive oil or vegetable oil in a large non-stick frying pan over medium-low heat. Gently swirl the oil around the pan so you get good coverage.Note: Cook the quesadillas in batches, two quesadillas at a time, adding more oil to the pan between batches as necessary.
  • Place two quesadillas in the pan. Cook quesadillas for about 2 to 3 minutes on one side.
  • Carefully flip quesadillas to the other side and continue to cook for another 2 to 3 minutes or until the outside is crispy and golden, the inside is heated through, and the cheese is melted (carefully watch to ensure they don't burn). Transfer cooked quesadillas to a sheet pan and place into a preheated oven to keep warm while you are continuing to cook the remaining quesadillas.
  • Repeat process with remaining quesadillas.
  • Once all batches are done, cut each tortilla in half so you have 12 pieces in total. Serve as is or with your favourite dipping sauces (salsa, sour cream and guacamole are all yummy). Enjoy!Note: Properly store leftovers in an airtight container in the refrigerator and enjoy within 3 to 4 days. Reheat before serving.

EASY CHICKEN QUESADILLAS



Easy Chicken Quesadillas image

For this effortless entree, I sandwiches cooked chicken, tomato, onion and cheese inside tortillas, then warms them on a griddle until the cheese is gooey. I garnish them with sour cream, your favorite salsa and refried beans.-Sacha K. Roach, Warsaw, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 6

4 flour tortillas (8 inches)
2 teaspoons butter, melted
1 cup shredded cheddar cheese
1/3 cup finely chopped onion
1 medium tomato, diced
1 package (9 ounces) frozen diced cooked chicken, thawed and chopped

Steps:

  • Brush one side of each tortilla with butter. Place two tortillas, buttered side down, on a griddle; sprinkle with cheese, onion, tomato and chicken. Top with remaining tortillas, buttered side up. Cook over medium heat for 3-4 minutes on each side or until lightly browned. Cut into wedges.

Nutrition Facts : Calories 683 calories, Fat 29g fat (16g saturated fat), Cholesterol 147mg cholesterol, Sodium 1190mg sodium, Carbohydrate 59g carbohydrate (4g sugars, Fiber 1g fiber), Protein 48g protein.

CHEESY BACON-BEAN QUESADILLAS



Cheesy Bacon-Bean Quesadillas image

The added bacon and scallions in this quesadilla give a surprising and delicious flavor boost!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 8

Number Of Ingredients 8

1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 inch)
1 cup canned Old El Paso™ refried beans
2 cups shredded Mexican cheese blend (8 oz)
1/2 lb bacon, crisply cooked, crumbled
2 scallions, chopped
Butter, melted
1 cup sour cream
1 cup Old El Paso™ Thick 'n Chunky salsa

Steps:

  • Top half of each tortilla with beans, cheese, bacon and scallions. Fold tortilla over filling; press down with back of pancake turner. Lightly brush melted butter on both sides of each filled tortilla.
  • Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and heated through. Cut into wedges. Serve with sour cream and salsa.

Nutrition Facts : Calories 390, Carbohydrate 28 g, Cholesterol 60 mg, Fat 2 1/2, Fiber 1 g, Protein 14 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 1070 mg, Sugar 3 g, TransFat 1 1/2 g

REFRIED BEAN & CHEESE QUESADILLAS



Refried Bean & Cheese Quesadillas image

Make and share this Refried Bean & Cheese Quesadillas recipe from Food.com.

Provided by Katha

Categories     Lunch/Snacks

Time 10m

Yield 3 quesadillas, 18 serving(s)

Number Of Ingredients 6

1 (16 ounce) can fat-free refried beans
1/4 cup shredded cheddar cheese (low fat is fine)
1 small onion, minced
3 teaspoons minced pickled jalapeno peppers
6 (10 inch) flour tortillas (or your favorite)
1/4 teaspoon garlic powder

Steps:

  • Divide and evenly spread refired beans on 3 tortillas, up to 1/2 inch from the edge.
  • sprinkle evenly with cheese, onion & jalapenos.
  • Sprinkle with garlic powder.
  • Cover with remaining tortillas.
  • Place on preheated quesadilla maker one at a time.
  • Close lid & cook for 3-4 minutes or until lightly browned.
  • Remove from pan.
  • Slice into triangles.
  • Serve with salsa or sour cream if desired.
  • Makes 3 quesadillas 18 pieces.

Nutrition Facts : Calories 81, Fat 2.3, SaturatedFat 0.8, Cholesterol 1.6, Sodium 165.9, Carbohydrate 12.4, Fiber 0.8, Sugar 0.6, Protein 2.4

BEAN & CHEESE QUESADILLAS



Bean & Cheese Quesadillas image

My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! -Tina McMullen, Salina, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 can (16 ounces) refried beans
1/2 cup canned petite diced tomatoes
2 green onions, chopped
12 flour tortillas (8 inches)
2 cups shredded cheddar cheese
Optional: Sour cream and salsa

Steps:

  • In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.

Nutrition Facts : Calories 544 calories, Fat 21g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 1028mg sodium, Carbohydrate 67g carbohydrate (1g sugars, Fiber 6g fiber), Protein 21g protein.

CHEESY CHICKEN AND BEAN QUESADILLAS



Cheesy Chicken and Bean Quesadillas image

Quesadillas become a meaty main dish with rotisserie chicken, black beans and rice.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 11

2 cups shredded or finely chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2 cup chopped red bell pepper
4 medium green onions, thinly sliced (1/4 cup)
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/2 cup cooked white rice
1 package (11.5 oz) Old El Paso™ flour tortillas for burritos (8 tortillas)
3 cups shredded Monterey Jack cheese (12 oz)
Cooking spray
1 teaspoon olive oil
1 cup Old El Paso™ Thick 'n Chunky salsa
1/2 cup sour cream

Steps:

  • In medium bowl, mix chicken, bell pepper, green onions, beans and rice. Top half of each tortilla with 1/2 cup chicken mixture and 1/2 cup of the cheese. Fold other half of each tortilla over filling, press down slightly. Spray top halves of tortillas with cooking spray.
  • Heat 12-inch skillet over medium-low heat. Place 2 filled tortillas at a time, sprayed sides down, in skillet. Cook 4 to 5 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa and sour cream.

Nutrition Facts : Calories 480, Carbohydrate 39 g, Cholesterol 75 mg, Fat 3, Fiber 5 g, Protein 28 g, SaturatedFat 12 g, ServingSize 1 Quesadilla, Sodium 970 mg, Sugar 3 g, TransFat 1 1/2 g

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