Cheesy Keto Microwave Egg Loaf Recipes
KETO EGG LOAF (1G CARBS)
A high fat, high protein loaf that resembles cinnamon french toast when topped with sugar-free maple syrup.
Provided by Megha Barot
Categories Breakfast
Time 35m
Number Of Ingredients 5
Steps:
- Preheat your oven to 350°F and grease a brownie pan using coconut oil spray.
- Combine all the ingredients in a blender until smooth in consistency.
- Pour the batter in the brownie pan and sprinkle additional cinnamon on top, if desired.
- Bake for 25-30 minutes (time will vary depending on your oven). It will puff up when baked, but fall once out of the oven and cooled for a couple minutes.
- Allow to cool for 5-10 minutes prior to slicing and serving.
- Best stored in an air tight container in the fridge up to 5 days.
Nutrition Facts : Calories 281 kcal, Carbohydrate 2 g, Protein 9 g, Fat 27 g, Fiber 1 g, ServingSize 1 serving
CHEESY KETO MICROWAVE EGG LOAF
In a matter of minutes, combine some simple pantry ingredients and poof! With microwave magic, this eggy, sliceable loaf with cheese and herbs can be yours!
Provided by norasingley
Categories Quick Breads
Time 8m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Place butter in a 9" x 5" loaf pan. Transfer to microwave and cook on high until butter is melted, about 20 seconds. Swirl to grease loaf pan and pour remaining butter into a medium bowl.
- Add eggs, almond flour, baking powder, and 1/2 teaspoon salt. Stir until smooth, then add herbs and gruyere. Season generously with black pepper. Fold to combine and transfer mixture to greased loaf pan.
- Microwave until bread is puffed and cooked through, approximately 4 minutes. Let cool slightly before running a knife around the pan and transferring to a cutting board. Slice and serve.
Nutrition Facts : Calories 423.1, Fat 38.3, SaturatedFat 21.1, Cholesterol 452.8, Sodium 768.1, Carbohydrate 1.9, Sugar 0.5, Protein 18.2
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