CHEESY HAM & RICE BAKE
Just mix and bake your way to this easy and delicious one-dish wonder.
Provided by My Food and Family
Categories Recipes
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 425°F.
- Mix all ingredients except cheese in 2-qt. baking dish; cover.
- Bake 20 min.; uncover.
- Top with cheese. Bake, uncovered, 10 min. or until rice is tender and cheese is melted. Let stand 5 min. before serving.
Nutrition Facts : Calories 480, Fat 17 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1330 mg, Carbohydrate 60 g, Fiber 4 g, Sugar 12 g, Protein 23 g
EASY CHEESY HAM AND VEGGIE RICE CASSEROLE-DIABETIC
Make and share this Easy Cheesy Ham and Veggie Rice Casserole-Diabetic recipe from Food.com.
Provided by Jellyqueen
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Have rice already cooked and set aside.
- In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
- Drain veggies.
- Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
- Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
- Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.
Nutrition Facts : Calories 325.3, Fat 12.1, SaturatedFat 5.6, Cholesterol 46.3, Sodium 637.8, Carbohydrate 30.8, Fiber 2.7, Sugar 3.4, Protein 23.2
BAKED HAM AND CHEESE RICE CASSEROLE
A simple, cheesy dish from Every Night Italian. The arborio rice gives this a lucious texture. I used grated mozzarella from a bag and it was just fine.
Provided by pattikay in L.A.
Categories Ham
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Fill a pot with 3 qts of water and bring to a boil; add rice and stir well.
- Cook covered for about 15 minutes, stirring occasionally, until rice is cooked but still firm to the bite.
- Drain and transfer to a mixing bowl. Toss the rice with a bit of butter to prevent grains from sticking together.
- While the rice is cooking, make a bechamel sauce. Heat the milk till you can see steam rising (do not boil). Melt the 4 T butter in a heavy saucepan over medium low heat.
- Add the flour and whisk till smooth. Add the hot milk a few tablespoons at a time at first, whisking till mixture is smooth before adding more milk.
- It will likely be very thick at first, but will become thinner as you whisk in more milk. As it thins, you can mix in more milk at a time.
- Cook, whisking constantly over medium low heat till sauce thickly coats the whisk. Season with salt and pepper and remove from heat.
- Pour the bechamel sauce over the rice, reserving a few spoonfuls for the top of the casserole. Add the ham and all but 2 T of the parmigiano-reggiano.
- Mix well and season to taste with salt and pepper.
- Butter the bottom and sides of a 2 1/2 qt baking dish that is about 3 1/2 inches deep.
- Pour in half the rice mixture. Slice the mozzarella about 1/8 inch thick and layer the slices over the rice.
- Add the remaining rice mixture and smooth the surface with a spoon.
- Spread the remaining bechamel over the top and sprinkle with the remaining 2 T parmegiano-reggiano.
- Bake for 15 minutes. If after 15 minutes, the top is not speckled with brown, place the casserole under the broiler for 1-2 minutes, or till top begins to brown.
- Remove from the oven and allow to settle for about 5 minutes before serving.
Nutrition Facts : Calories 710.9, Fat 31.6, SaturatedFat 18.9, Cholesterol 112, Sodium 1236.8, Carbohydrate 73, Fiber 2.3, Sugar 0.6, Protein 32
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