Cheesy Chicken Pot Biscuit Cups Low Fat Low Cal Recipes

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CHEESY CHICKEN POT BISCUIT CUPS (LOW FAT, LOW CAL)



Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal) image

A weight watchers recipe I obtained from a message board at www.dwlz.com. Per serving of 2 each: 230 calories, 6 gm fat, 2 gm fiber. WW Points per serving : 5 You could also add more veggies to make this more "pot pie-ish". This may change your point count, depending on what you add.

Provided by AndreaVT96

Categories     Chicken Breast

Time 22m

Yield 5 serving(s)

Number Of Ingredients 6

1 (7 1/2 ounce) can homestyle refrigerated biscuits or 1 (7 1/2 ounce) can buttermilk biscuits
1 cup cooked chicken breast, diced
1 (10 1/2 ounce) can reduced-fat cream of chicken soup
2/3 cup shredded low-fat cheddar cheese
1 teaspoon dried parsley flakes
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Separate biscuits and place each biscuit in a cup of an ungreased 12-hole muffin pan, pressing dough up sides to edge of cup.
  • In a medium bowl, combine chicken, chicken soup, cheddar cheese, parsley flakes, and black pepper. Mix well to combine.
  • Evenly spoon chicken mixture into prepared biscuit cups.
  • Bake for 12 to 15 minutes or until golden brown.
  • Remove from oven. Place muffin pan on a wire rack and let set for 2-3 minutes. Serve at once.

Nutrition Facts : Calories 231.8, Fat 9.7, SaturatedFat 2.9, Cholesterol 27.1, Sodium 572.7, Carbohydrate 20.3, Fiber 0.4, Sugar 3.5, Protein 15.2

CHEESY CHICKEN POT BISCUIT CUPS



Cheesy Chicken Pot Biscuit Cups image

This is a one of our kids favorite meal. They are very good and easy to make. We normally have all these items on hand. You can also use any leftover chicken for this.

Provided by Missy Wimpelberg

Categories     Chicken

Time 25m

Number Of Ingredients 6

1 can(s) refrigerated biscuits ( i like grands)
1 c diced cooked chicken breast
1 can(s) cream of chicken soup, fat-free
2/3 c cheddar cheese, shredded
1 tsp parsley flakes
1/4 tsp black pepper

Steps:

  • 1. Preheat oven to 400 degrees. Seperate biscuits and place each biscuit in a cup of an ungreased 12 hole muffin pan pressing dough up the sides to edge the cup.
  • 2. In a medium bowl, combine chicken, soup, cheddar cheese, parsley flakes and black pepper. Mix well to combine.
  • 3. Evenly spoon chicken mixture into prepared biscuit cups. Bake for 12-15 minutes or until golden brown. Remove from oven. Place muffin pan on a wire and let set for 2-3 minutes. Serve at once.

CHEESY CHICKEN AND BISCUIT BAKE



Cheesy Chicken and Biscuit Bake image

An excellent way to use leftover chicken in a creative way! This recipe is easy, quick and tasty! You can reduce the calories and fat by using reduced fat or fat free cream of mushroom or cream of chicken soup,skim milk, reduced fat cheese and only white meat rather than white and dark.

Provided by Kitcharen

Categories     Chicken

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

3 cups cooked chicken, diced
1/2 cup carrot, diced very thin
1/2 cup celery, diced thin
1/2 cup onion, diced small
2 (10 3/4 ounce) cans cream of mushroom soup, condensed
2 cups cheddar cheese, shredded
3 cups flour
1 tablespoon baking powder
3/4 teaspoon salt
6 tablespoons vegetable oil
1 1/2 cups milk

Steps:

  • Preheat the oven to 400 degrees F.
  • Spray a 9x11 cake pan with non-stick cooking spray, lightly.
  • In a small mixing bowl, combine meat, soup and vegetables.
  • Spread mixture evenly in the pan.
  • Top with shredded cheese.
  • In another mixing bowl, combine the flour, baking powder and salt. Mix well or sift together.
  • Add milk and oil.
  • Mix well with a fork until all dry ingredients are moist.
  • Drop biscuit dough by spoonfuls over the soup mixture. Don't worry of the dough balls don't touch - they swell when cooking.
  • Bake 15-20 minutes or until tops of biscuits are starting to brown and visible soup is bubbling nicely.
  • Remove from oven and let sit 10 minutes before serving.

Nutrition Facts : Calories 376.8, Fat 19.8, SaturatedFat 6.9, Cholesterol 50.3, Sodium 729.5, Carbohydrate 30.4, Fiber 1.1, Sugar 1.5, Protein 18.6

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