Cheesy Chicken Crunchers Recipes

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CHEESY CHICKEN CRUNCHERS



Cheesy Chicken Crunchers image

Kick it up by adding your favorite spice, like cajun or garlic seasonings, to the cornflake and cheese mixture before coating chicken!

Provided by Dancer

Categories     Chicken Breast

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup all-purpose flour
salt
pepper
4 egg whites
1/2 cup milk
1 1/2 cups corn flakes, crushed
1 cup shredded low-fat cheddar cheese
6 chicken fillets, breasts, cut into strips
nonstick cooking spray

Steps:

  • Preheat oven to 375 degrees.
  • Set up three bowls with the following:.
  • 1) flour mixed with a pinch of salt and pepper;.
  • 2) an egg-wash, made by beating the eggs and milk together;.
  • 3) cornflakes mixed with cheese.
  • Coat a 13 x 9-inch baking pan with non-stick cooking spray.
  • Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan.
  • Discard any unused corn flake mixture after coating chicken.
  • Bake for 25 minutes, turning halfway through to ensure even browning.
  • Serve with ketchup or bbq sauce if desired.

Nutrition Facts : Calories 237.2, Fat 3.5, SaturatedFat 2, Cholesterol 10.2, Sodium 319.1, Carbohydrate 35.2, Fiber 1.1, Sugar 1.6, Protein 15.4

CHEESY CHICKEN CRUNCHERS



CHEESY CHICKEN CRUNCHERS image

Categories     Chicken     Bake     Kid-Friendly

Yield 4-6 servings

Number Of Ingredients 7

1 cup flour
salt and pepper
2 egg whites
1/2 cup milk
1 1/2 cup corn flakes, semi crushed
1 cup cheddar cheese, shredded
6 chicken breast fillets, cut into strips

Steps:

  • Preheat oven to 375F. Set up 3 bowls. Combine flour, S&P in one; combine egg whites and milk in second; combine cornflakes and cheese in third. Coat a 9x13 baking pan with nonstick spray. Dip chicken in flour, then in egg wash, then roll in cheese-cornflake mixture. Arrange on baking pan. Bake for 25 minutes, turning halfway through. Serve with ketchup or bbq sauce.

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