CHEESY BROCCOLI TOSS
I saw this in a magazine and thought it looked so good. I tried it tonight and we loved it. It doesn't make a 'thick' cheese sauce, so expect it to be on the thin side, but the flavor is really great.
Provided by Pam-I-Am
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Wash and cut the broccoli into bite size pieces. Place in a steamer pan over medium heat.
- Steam broccoli until tender. but still firm enough to be tossed with the cheese. Transfer steamed broccoli to a saucepan with a lid.
- Cut the Velveeta cheese into slices or small cubes and place in the pot. Sprinkle with the dry mustard and place the lid on.
- Let the heat of the freshly steamed broccoli melt the cheese for a few minutes.
- Open the lid and toss the broccoli gently with the melted cheese and dry mustard.
- Place in a serving dish and sprinkle with the parmesan cheese. Serve.
Nutrition Facts : Calories 146.8, Fat 7.3, SaturatedFat 4.4, Cholesterol 23.5, Sodium 502.8, Carbohydrate 14.1, Fiber 5.2, Sugar 4.5, Protein 8.9
CHEESY BROCCOLI TOTS
Crispy broccoli tots turn the simple vegetable into a tasty snack.
Provided by Vered DeLeeuw
Categories Side Dish
Time 40m
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil and lightly spray it with olive oil cooking spray.
- Place the broccoli in a microwave-safe bowl. Cover with a microwave-safe plate and microwave for 5 minutes, stirring halfway through cooking, to thaw. Drain REALLY well.
- Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne.
- Add the cheddar and the almond flour, then add the thawed and drained broccoli. Use a large spoon to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated.
- Use a heaping 1.5-tablespoon scoop to transfer mounds of the mixture into the baking sheet. You should get about 24 tots. Make sure they don't touch each other. Lightly spray the tots with olive oil.
- Bake the tots for 15 minutes on the first side and for 10 more minutes on the second side, until browned. Allow them to cool for a couple of minutes, then serve.
Nutrition Facts : ServingSize 3 tots, Calories 180 kcal, Carbohydrate 6 g, Protein 10 g, Fat 14 g, Sodium 269 mg, Fiber 3 g, Sugar 1 g
CHEESY BROCCOLI TOSS
It only takes a few added ingredients to transform frozen broccoli into this delectable side dish.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings, about 3/4 cup each
Number Of Ingredients 4
Steps:
- Cook first 3 ingredients in large nonstick skillet on medium-high heat 5 min. or until broccoli is crisp-tender, VELVEETA is melted and mixture is heated through, stirring occasionally.
- Sprinkle with Parmesan.
Nutrition Facts : Calories 110, Fat 6 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 430 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 4 g, Protein 7 g
5-MINUTE CHEESY BROCCOLI TOSS
It only takes a couple of added ingredients to transform frozen broccoli into this delectable side dish - You can plus up the flavor of this dish by adding 1 clove garlic, minced with the broccoli.
Provided by Chef mariajane
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine broccoli, mustard and Cheez Whiz, in large nonstick skillet on medium-high heat.
- Cook 5 minutes until broccoli is crisp-tender and hot, stirring occasionally.
- Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 139, Fat 7.9, SaturatedFat 4.6, Cholesterol 25.9, Sodium 597.1, Carbohydrate 10.7, Fiber 4.8, Sugar 4.3, Protein 8.9
BROCCOLI & CHEESE PASTA TOSS
Make and share this Broccoli & Cheese Pasta Toss recipe from Food.com.
Provided by soulmatesforever
Categories One Dish Meal
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large saucepan of water to a boil.
- Add pasta and cook according to package directions, about 8 minutes.
- Meanwhile, cut stems from broccoli.
- Peel, then slice into thin rounds.
- Slice sun-dried tomatoes into thin strips.
- Mince garlic.
- Place cheese in a large bowl.
- Stir in sun-dried tomatoes and garlic.
- When pasta has cooked 8 minutes, add broccoli stems and florets.
- Cook until bright green and tender, about 2 minutes.
- Ladle out about 1/2 cup pasta water and save.
- Drain pasta and broccoli, then return to saucepan.
- Place saucepan over medium-high heat.
- Stir cheese mixture and pasta water until cheese melts and noodles are evenly coated, about 1 minute.
- Taste, then add salt and pepper if you like.
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