Cheesy Broccoli Toss Recipes

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CHEESY BROCCOLI TOSS



Cheesy Broccoli Toss image

I saw this in a magazine and thought it looked so good. I tried it tonight and we loved it. It doesn't make a 'thick' cheese sauce, so expect it to be on the thin side, but the flavor is really great.

Provided by Pam-I-Am

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

4 cups fresh broccoli
1/2 teaspoon dry mustard
4 ounces Velveeta cheese or 4 ounces Cheese Whiz
1 tablespoon parmesan cheese

Steps:

  • Wash and cut the broccoli into bite size pieces. Place in a steamer pan over medium heat.
  • Steam broccoli until tender. but still firm enough to be tossed with the cheese. Transfer steamed broccoli to a saucepan with a lid.
  • Cut the Velveeta cheese into slices or small cubes and place in the pot. Sprinkle with the dry mustard and place the lid on.
  • Let the heat of the freshly steamed broccoli melt the cheese for a few minutes.
  • Open the lid and toss the broccoli gently with the melted cheese and dry mustard.
  • Place in a serving dish and sprinkle with the parmesan cheese. Serve.

Nutrition Facts : Calories 146.8, Fat 7.3, SaturatedFat 4.4, Cholesterol 23.5, Sodium 502.8, Carbohydrate 14.1, Fiber 5.2, Sugar 4.5, Protein 8.9

CHEESY BROCCOLI TOTS



Cheesy Broccoli Tots image

Crispy broccoli tots turn the simple vegetable into a tasty snack.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 40m

Number Of Ingredients 10

Olive oil spray
16 oz frozen chopped broccoli
3 large eggs
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/8 teaspoon cayenne pepper
1 cup grated sharp cheddar cheese ((4 oz))
1 cup blanched finely ground almond flour ((4 oz))

Steps:

  • Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil and lightly spray it with olive oil cooking spray.
  • Place the broccoli in a microwave-safe bowl. Cover with a microwave-safe plate and microwave for 5 minutes, stirring halfway through cooking, to thaw. Drain REALLY well.
  • Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne.
  • Add the cheddar and the almond flour, then add the thawed and drained broccoli. Use a large spoon to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated.
  • Use a heaping 1.5-tablespoon scoop to transfer mounds of the mixture into the baking sheet. You should get about 24 tots. Make sure they don't touch each other. Lightly spray the tots with olive oil.
  • Bake the tots for 15 minutes on the first side and for 10 more minutes on the second side, until browned. Allow them to cool for a couple of minutes, then serve.

Nutrition Facts : ServingSize 3 tots, Calories 180 kcal, Carbohydrate 6 g, Protein 10 g, Fat 14 g, Sodium 269 mg, Fiber 3 g, Sugar 1 g

CHEESY BROCCOLI TOSS



Cheesy Broccoli Toss image

It only takes a few added ingredients to transform frozen broccoli into this delectable side dish.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield 4 servings, about 3/4 cup each

Number Of Ingredients 4

4 cups frozen broccoli florets
1/4 lb. (4 oz.) VELVEETA, cut into 1/2-inch cubes
1/2 tsp. dry mustard
1 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook first 3 ingredients in large nonstick skillet on medium-high heat 5 min. or until broccoli is crisp-tender, VELVEETA is melted and mixture is heated through, stirring occasionally.
  • Sprinkle with Parmesan.

Nutrition Facts : Calories 110, Fat 6 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 430 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 4 g, Protein 7 g

5-MINUTE CHEESY BROCCOLI TOSS



5-Minute Cheesy Broccoli Toss image

It only takes a couple of added ingredients to transform frozen broccoli into this delectable side dish - You can plus up the flavor of this dish by adding 1 clove garlic, minced with the broccoli.

Provided by Chef mariajane

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

4 cups frozen broccoli florets
1/2 teaspoon dry mustard
1/2 cup Cheez Whiz, process product
1 tablespoon parmesan cheese, grated

Steps:

  • Combine broccoli, mustard and Cheez Whiz, in large nonstick skillet on medium-high heat.
  • Cook 5 minutes until broccoli is crisp-tender and hot, stirring occasionally.
  • Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 139, Fat 7.9, SaturatedFat 4.6, Cholesterol 25.9, Sodium 597.1, Carbohydrate 10.7, Fiber 4.8, Sugar 4.3, Protein 8.9

BROCCOLI & CHEESE PASTA TOSS



Broccoli & Cheese Pasta Toss image

Make and share this Broccoli & Cheese Pasta Toss recipe from Food.com.

Provided by soulmatesforever

Categories     One Dish Meal

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

3 cups dried penne or 3 cups fusilli (about 1/2 package)
1 broccoli
4 sun-dried tomatoes packed in oil (optional)
2 cloves garlic
2 cups grated cheddar cheese
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Bring a large saucepan of water to a boil.
  • Add pasta and cook according to package directions, about 8 minutes.
  • Meanwhile, cut stems from broccoli.
  • Peel, then slice into thin rounds.
  • Slice sun-dried tomatoes into thin strips.
  • Mince garlic.
  • Place cheese in a large bowl.
  • Stir in sun-dried tomatoes and garlic.
  • When pasta has cooked 8 minutes, add broccoli stems and florets.
  • Cook until bright green and tender, about 2 minutes.
  • Ladle out about 1/2 cup pasta water and save.
  • Drain pasta and broccoli, then return to saucepan.
  • Place saucepan over medium-high heat.
  • Stir cheese mixture and pasta water until cheese melts and noodles are evenly coated, about 1 minute.
  • Taste, then add salt and pepper if you like.

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