Cheesy Bean Burgers Recipes

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CHEESY BEAN BURGERS



Cheesy bean burgers image

This super-satisfying, vegetarian bean burger makes a cheap and easy after-work meal for all the family

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

400g can butter beans , drained and rinsed
3 tbsp olive oil
1 small onion , finely chopped
1 garlic clove , crushed
75g Wensleydale cheese (or vegetarian alternative), crumbled
1 tbsp plain flour
1 egg beaten
50g fresh white breadcrumbs
300g punnet cherry tomatoes
100g bag rocket

Steps:

  • Heat oven to 190C/170C fan/gas 5. Tip the butter beans into a bowl and mash with a fork to form a rough purée. Set aside. Heat 1 tbsp of oil in a small frying pan and add the onion and garlic. Cook over a gentle heat for 3-4 mins, until softened.
  • Stir the onion mixture into the butter beans, along with the cheese, then season. Shape the mixture into 4 patties, cover and chill for 10 mins.
  • Put the cherry tomatoes in a small roasting tin and season with salt and pepper. Roast for 10-15 mins, until tender.
  • Tip the flour, egg and breadcrumbs onto three separate plates. Roll each patty in the flour, dusting off any excess, carefully roll in the egg, then finally coat in the breadcrumbs.
  • Heat remaining oil in a non-stick frying pan and add burgers. Cook for 8-10 mins, turning occasionally until golden. Drain on kitchen paper and serve with the roasted tomatoes and rocket.

Nutrition Facts : Calories 541 calories, Fat 33 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 2.36 milligram of sodium

CHEESY VEG BURGERS



Cheesy veg burgers image

Packed with goodness - though your kids would never know

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Yield Makes 8 burgers

Number Of Ingredients 10

2 tbsp olive oil
2 leeks , sliced
200g mushroom , sliced
2 large carrots , peeled and coarsely grated
1 tbsp seasoning , we used Schwartz Moroccan
1 tbsp soy sauce
300g can bean , try kidney or pinto, drained and rinsed
100g cheddar , coarsely grated
200g (about 4 slices) granary bread torn into pieces
burger buns , lettuce, tomato and other favourites, to serve

Steps:

  • Heat 1 tbsp oil in a shallow saucepan over a medium flame. Tip in vegetables, seasoning and soy sauce, then cook, stirring occasionally, for 10 mins until soft. Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.
  • With wet hands, mould mix into 8 burgers. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
  • To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy. Serve with toasted buns, salad, ketchup and mayo.

Nutrition Facts : Calories 177 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 2.13 milligram of sodium

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